Рецепт Peach and Tomato Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
406.77g 		peaches
288.0g 		jalapeno
12.88g 		avocado
136.0g 		cilantro
6.8g 		salt
1.5g 		balsamic vinegar
10.6g 		Всего в порции Всего в рецепте
Protein (g) 3.58 2.62 0.17 2.72 0.14 0.0 0.05 9.29 9.29
Total Fat (g) 0.81 0.72 0.08 19.94 0.04 0.0 0.0 21.59 21.59
Carbohydrates (g) 15.95 27.48 0.76 11.6 0.25 0.0 1.81 57.84 57.84
Ash (g) 2.03 1.24 0.06 н/д 0.1 1.5 0.04 4.97 4.97
Calories (kcal) 73.219 112.32 3.864 217.6 1.564 0.0 9.328 417.895 417.895
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 13.71 н/д н/д н/д н/д 0.0 13.71 13.71
Glucose (dextrose) (g) 5.08 5.62 н/д н/д н/д н/д 0.8 11.5 11.5
Fructose (g) 5.57 4.41 н/д н/д н/д н/д 0.78 10.76 10.76
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.23 н/д н/д н/д н/д 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 384.4 255.95 11.81 99.59 6.27 0.0 8.1 766.12 766.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.7 24.16 0.45 0.9 0.06 0.0 1.58 37.85 37.85
Galactose (g) 0.0 0.17 н/д н/д н/д н/д 0.0 0.17 0.17
Dietary Fiber (g) 4.9 4.3 0.4 9.1 0.2 0.0 н/д 18.9 18.9
Calcium (mg) 40.677 17.28 1.288 16.32 4.556 0.36 2.862 83.343 83.343
Iron (mg) 1.1 0.72 0.09 0.75 0.12 0.0 0.08 2.86 2.86
Magnesium (mg) 44.745 25.92 2.447 39.44 1.768 0.015 1.272 115.607 115.607
Phosphorus (mg) 97.625 57.6 3.993 70.72 3.264 0.0 2.014 235.216 235.216
Potassium (mg) 964.045 547.2 27.692 659.6 35.428 0.12 11.872 2245.957 2245.957
Sodium (mg) 20.339 0.0 0.129 9.52 3.128 581.37 2.438 616.923 616.923
Zinc (mg) 0.69 0.49 0.03 0.87 0.03 0.0 0.01 2.13 2.13
Copper (mg) 0.244 0.202 0.017 0.258 0.016 0.0 0.003 0.74 0.74
Manganese (mg) 0.447 0.173 0.032 н/д 0.029 0.002 0.014 0.697 0.697
Selenium (mcg) 0.0 0.3 0.0 0.5 0.1 0.0 н/д 0.9 0.9
Vitamin A, IU (IU) 3388.394 938.88 102.911 н/д 458.864 0.0 0.0 4889.049 4889.049
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 170.843 46.08 5.152 9.52 22.916 0.0 0.0 254.511 254.511
Beta Carotene (mcg) 1826.397 466.56 58.604 84.32 267.24 0.0 н/д 2703.121 2703.121
Vitamin E (mg) 2.2 2.1 0.06 2.82 0.17 0.0 н/д 7.34 7.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 10466.192 0.0 0.0 0.0 0.0 0.0 н/д 10466.192 10466.192
Lutein + zeaxanthin (mcg) 500.327 262.08 63.37 368.56 58.82 0.0 н/д 1253.157 1253.157
Tocopherol, beta (mg) 0.04 0.0 н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.49 0.06 н/д н/д н/д н/д н/д 0.55 0.55
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 51.7 19.0 5.7 13.6 1.8 0.0 0.0 91.8 91.8
Thiamin (mg) 0.163 0.058 0.018 0.095 0.005 0.0 н/д 0.338 0.338
Riboflavin (mg) 0.081 0.086 0.008 0.177 0.011 0.0 н/д 0.363 0.363
Niacin (mg) 2.4 2.333 0.144 2.366 0.075 0.0 н/д 7.319 7.319
Pantothenic acid (mg) 0.366 0.432 0.03 н/д 0.039 0.0 н/д 0.866 0.866
Vitamin B-6 (mg) 0.325 0.086 0.066 0.354 0.01 0.0 н/д 0.841 0.841
Folate (mcg) 61.016 11.52 6.054 110.16 4.216 0.0 н/д 192.965 192.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 27.3 17.6 1.0 19.3 0.9 0.0 н/д 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.041 0.029 0.003 н/д н/д 0.0 н/д 0.072 0.072
Threonine (g) 0.122 0.058 0.006 н/д н/д 0.0 н/д 0.186 0.186
Isoleucine (g) 0.081 0.058 0.005 н/д н/д 0.0 н/д 0.144 0.144
Leucine (g) 0.122 0.086 0.009 н/д н/д 0.0 н/д 0.217 0.217
Lysine (g) 0.122 0.086 0.008 н/д н/д 0.0 н/д 0.216 0.216
Methionine (g) 0.041 0.029 0.003 н/д н/д 0.0 н/д 0.072 0.072
Cystine (g) 0.041 0.029 0.004 н/д н/д 0.0 н/д 0.073 0.073
Phenylalanine (g) 0.285 0.058 0.005 н/д н/д 0.0 н/д 0.347 0.347
Tyrosine (g) 0.041 0.029 0.004 н/д н/д 0.0 н/д 0.073 0.073
Valine (g) 0.081 0.058 0.008 н/д н/д 0.0 н/д 0.147 0.147
Arginine (g) 0.081 0.058 0.008 н/д н/д 0.0 н/д 0.147 0.147
Histidine (g) 0.041 0.029 0.004 н/д н/д 0.0 н/д 0.073 0.073
Alanine (g) 0.122 0.086 0.008 н/д н/д 0.0 н/д 0.216 0.216
Aspartic acid (g) 0.569 1.21 0.024 н/д н/д 0.0 н/д 1.804 1.804
Glutamic acid (g) 1.749 0.173 0.023 н/д н/д 0.0 н/д 1.945 1.945
Glycine (g) 0.081 0.058 0.006 н/д н/д 0.0 н/д 0.145 0.145
Proline (g) 0.081 0.058 0.008 н/д н/д 0.0 н/д 0.147 0.147
Serine (g) 0.122 0.086 0.006 н/д н/д 0.0 н/д 0.215 0.215
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.122 0.058 0.008 2.897 0.001 0.0 0.0 3.085 3.085
Phytosterols (mg) 28.474 28.8 н/д н/д 0.34 0.0 н/д 57.614 57.614
Monounsaturated Fat (g) 0.122 0.202 0.004 13.328 0.019 0.0 н/д 13.675 13.675
Polyunsaturated (g) 0.325 0.259 0.041 2.475 0.003 0.0 н/д 3.104 3.104