Рецепт Peach and Banana Frozen Fruit Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bananas
113.28g |
almond milk
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.23 | 1.33 | 2.57 | 2.57 |
| Total Fat (g) | 0.37 | 5.09 | 5.46 | 5.46 |
| Carbohydrates (g) | 25.87 | 7.9 | 33.77 | 33.77 |
| Ash (g) | 0.93 | 0.25 | 1.18 | 1.18 |
| Calories (kcal) | 100.819 | 77.795 | 178.615 | 178.615 |
| Starch (g) | 6.09 | н/д | 6.09 | 6.09 |
| Sucrose (g) | 2.71 | н/д | 2.71 | 2.71 |
| Glucose (dextrose) (g) | 5.64 | н/д | 5.64 | 5.64 |
| Fructose (g) | 5.49 | н/д | 5.49 | 5.49 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.86 | 0.22 | 85.08 | 85.08 |
| Caffeine (mg) | 0.0 | 2.662 | 2.662 | 2.662 |
| Theobromine (mg) | 0.0 | 27.066 | 27.066 | 27.066 |
| Sugars (g) | 13.85 | 6.49 | 20.35 | 20.35 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.9 | 3.9 | 3.9 |
| Calcium (mg) | 5.664 | 33.13 | 38.794 | 38.794 |
| Iron (mg) | 0.29 | 0.24 | 0.54 | 0.54 |
| Magnesium (mg) | 30.586 | 13.311 | 43.897 | 43.897 |
| Phosphorus (mg) | 24.922 | 39.046 | 63.967 | 63.967 |
| Potassium (mg) | 405.542 | 65.668 | 471.21 | 471.21 |
| Sodium (mg) | 1.133 | 10.945 | 12.077 | 12.077 |
| Zinc (mg) | 0.17 | 0.2 | 0.37 | 0.37 |
| Copper (mg) | 0.091 | 0.062 | 0.153 | 0.153 |
| Manganese (mg) | 0.306 | 0.092 | 0.398 | 0.398 |
| Selenium (mcg) | 1.1 | 0.6 | 1.7 | 1.7 |
| Vitamin A, IU (IU) | 72.499 | 25.883 | 98.382 | 98.382 |
| Retinol (mcg) | 0.0 | 7.691 | 7.691 | 7.691 |
| Vitamin A, RAE (mcg_RAE) | 3.398 | 7.691 | 11.089 | 11.089 |
| Beta Carotene (mcg) | 29.453 | 0.0 | 29.453 | 29.453 |
| Vitamin E (mg) | 0.11 | 0.46 | 0.58 | 0.58 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.922 | 0.887 | 25.809 | 25.809 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 9.9 | 0.0 | 9.9 | 9.9 |
| Thiamin (mg) | 0.034 | 0.009 | 0.043 | 0.043 |
| Riboflavin (mg) | 0.079 | 0.065 | 0.144 | 0.144 |
| Niacin (mg) | 0.759 | 0.109 | 0.868 | 0.868 |
| Pantothenic acid (mg) | 0.374 | 0.068 | 0.442 | 0.442 |
| Vitamin B-6 (mg) | 0.419 | 0.007 | 0.427 | 0.427 |
| Folate (mcg) | 22.656 | 2.071 | 24.727 | 24.727 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.1 |
| Choline (mg) | 11.1 | 6.9 | 18.0 | 18.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | н/д | 0.011 | 0.011 |
| Threonine (g) | 0.034 | н/д | 0.034 | 0.034 |
| Isoleucine (g) | 0.034 | н/д | 0.034 | 0.034 |
| Leucine (g) | 0.079 | н/д | 0.079 | 0.079 |
| Lysine (g) | 0.057 | н/д | 0.057 | 0.057 |
| Methionine (g) | 0.011 | н/д | 0.011 | 0.011 |
| Cystine (g) | 0.011 | н/д | 0.011 | 0.011 |
| Phenylalanine (g) | 0.057 | н/д | 0.057 | 0.057 |
| Tyrosine (g) | 0.011 | н/д | 0.011 | 0.011 |
| Valine (g) | 0.057 | н/д | 0.057 | 0.057 |
| Arginine (g) | 0.057 | н/д | 0.057 | 0.057 |
| Histidine (g) | 0.091 | н/д | 0.091 | 0.091 |
| Alanine (g) | 0.045 | н/д | 0.045 | 0.045 |
| Aspartic acid (g) | 0.136 | н/д | 0.136 | 0.136 |
| Glutamic acid (g) | 0.17 | н/д | 0.17 | 0.17 |
| Glycine (g) | 0.045 | н/д | 0.045 | 0.045 |
| Proline (g) | 0.034 | н/д | 0.034 | 0.034 |
| Serine (g) | 0.045 | н/д | 0.045 | 0.045 |
| Cholesterol (mg) | 0.0 | 2.81 | 2.81 | 2.81 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.125 | 2.618 | 2.742 | 2.742 |
| Phytosterols (mg) | 18.125 | н/д | 18.125 | 18.125 |
| Monounsaturated Fat (g) | 0.034 | 1.769 | 1.803 | 1.803 |
| Polyunsaturated (g) | 0.079 | 0.447 | 0.526 | 0.526 |