Рецепт Peach And Apricot Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peaches
217.73g 		rolled oats
10.23g 		almonds
1.19g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 1.98 1.34 0.25 0.04 3.62 7.24
Total Fat (g) 0.54 0.67 0.59 3.84 5.63 11.26
Carbohydrates (g) 20.77 6.92 0.26 0.0 27.95 55.9
Ash (g) 0.94 0.18 0.04 0.0 1.15 2.3
Calories (kcal) 84.914 38.753 6.831 33.914 164.412 328.824
Starch (g) 0.0 5.92 0.01 н/д 5.93 11.86
Sucrose (g) 10.36 0.1 0.04 н/д 10.51 21.02
Glucose (dextrose) (g) 4.25 0.0 0.0 н/д 4.25 8.5
Fructose (g) 3.33 0.0 0.0 н/д 3.33 6.66
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.17 0.0 0.0 н/д 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.49 1.11 0.06 0.85 195.51 391.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.27 0.1 0.05 0.0 18.42 36.84
Galactose (g) 0.13 0.0 0.0 н/д 0.13 0.26
Dietary Fiber (g) 3.3 1.0 0.1 0.0 4.4 8.8
Calcium (mg) 13.064 5.317 3.136 1.135 22.652 45.304
Iron (mg) 0.54 0.43 0.04 0.0 1.02 2.04
Magnesium (mg) 19.596 14.111 3.184 0.095 36.984 73.968
Phosphorus (mg) 43.546 41.923 5.75 1.135 92.353 184.706
Potassium (mg) 413.683 37.015 8.375 1.135 460.208 920.416
Sodium (mg) 0.0 0.614 0.012 0.52 1.146 2.292
Zinc (mg) 0.37 0.37 0.04 0.0 0.78 1.56
Copper (mg) 0.152 0.04 0.012 0.001 0.205 0.41
Manganese (mg) 0.131 0.371 0.027 0.0 0.529 1.058
Selenium (mcg) 0.2 3.0 0.0 0.0 3.2 6.4
Vitamin A, IU (IU) 709.793 0.0 0.012 118.203 828.008 1656.016
Retinol (mcg) 0.0 0.0 0.0 31.738 31.738 63.476
Vitamin A, RAE (mcg_RAE) 34.836 0.0 0.0 32.353 67.19 134.38
Beta Carotene (mcg) 352.719 0.0 0.012 7.473 360.205 720.41
Vitamin E (mg) 1.59 0.04 0.31 0.11 2.05 4.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.132 18.405 0.012 0.0 216.549 433.098
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.01 0.01 0.0 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.4 0.0 0.0 0.0 14.4 28.8
Thiamin (mg) 0.044 0.047 0.002 0.0 0.094 0.188
Riboflavin (mg) 0.065 0.016 0.012 0.001 0.095 0.19
Niacin (mg) 1.764 0.116 0.04 0.002 1.921 3.842
Pantothenic acid (mg) 0.327 0.115 0.006 0.005 0.452 0.904
Vitamin B-6 (mg) 0.065 0.01 0.002 0.0 0.077 0.154
Folate (mcg) 8.709 3.272 0.594 0.142 12.717 25.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.01 0.02
Choline (mg) 13.3 4.1 0.6 0.9 18.9 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.018 0.002 0.0 0.043 0.086
Threonine (g) 0.044 0.039 0.007 0.002 0.091 0.182
Isoleucine (g) 0.044 0.051 0.008 0.002 0.105 0.21
Leucine (g) 0.065 0.1 0.018 0.004 0.187 0.374
Lysine (g) 0.065 0.065 0.007 0.003 0.141 0.282
Methionine (g) 0.022 0.021 0.002 0.001 0.046 0.092
Cystine (g) 0.022 0.047 0.002 0.0 0.072 0.144
Phenylalanine (g) 0.044 0.069 0.013 0.002 0.127 0.254
Tyrosine (g) 0.022 0.041 0.005 0.002 0.07 0.14
Valine (g) 0.044 0.071 0.01 0.003 0.127 0.254
Arginine (g) 0.044 0.087 0.029 0.001 0.161 0.322
Histidine (g) 0.022 0.029 0.007 0.001 0.058 0.116
Alanine (g) 0.065 0.057 0.012 0.001 0.136 0.272
Aspartic acid (g) 0.914 0.125 0.035 0.003 1.077 2.154
Glutamic acid (g) 0.131 0.289 0.081 0.009 0.509 1.018
Glycine (g) 0.044 0.065 0.017 0.001 0.127 0.254
Proline (g) 0.044 0.046 0.012 0.004 0.106 0.212
Serine (g) 0.065 0.073 0.011 0.002 0.152 0.304
Cholesterol (mg) 0.0 0.0 0.0 10.17 10.17 20.34
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.044 0.113 0.044 2.43 2.631 5.262
Phytosterols (mg) 21.773 н/д н/д н/д 21.773 43.546
Monounsaturated Fat (g) 0.152 0.202 0.367 0.994 1.716 3.432
Polyunsaturated (g) 0.196 0.235 0.143 0.144 0.718 1.436