Рецепт Peach And Apricot Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	peaches 217.73g	rolled oats 10.23g	almonds 1.19g	butter 4.73g	Всего в порции	Всего в рецепте
Protein (g)	1.98	1.34	0.25	0.04	3.62	7.24
Total Fat (g)	0.54	0.67	0.59	3.84	5.63	11.26
Carbohydrates (g)	20.77	6.92	0.26	0.0	27.95	55.9
Ash (g)	0.94	0.18	0.04	0.0	1.15	2.3
Calories (kcal)	84.914	38.753	6.831	33.914	164.412	328.824
Starch (g)	0.0	5.92	0.01	н/д	5.93	11.86
Sucrose (g)	10.36	0.1	0.04	н/д	10.51	21.02
Glucose (dextrose) (g)	4.25	0.0	0.0	н/д	4.25	8.5
Fructose (g)	3.33	0.0	0.0	н/д	3.33	6.66
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.17	0.0	0.0	н/д	0.17	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.49	1.11	0.06	0.85	195.51	391.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.27	0.1	0.05	0.0	18.42	36.84
Galactose (g)	0.13	0.0	0.0	н/д	0.13	0.26
Dietary Fiber (g)	3.3	1.0	0.1	0.0	4.4	8.8
Calcium (mg)	13.064	5.317	3.136	1.135	22.652	45.304
Iron (mg)	0.54	0.43	0.04	0.0	1.02	2.04
Magnesium (mg)	19.596	14.111	3.184	0.095	36.984	73.968
Phosphorus (mg)	43.546	41.923	5.75	1.135	92.353	184.706
Potassium (mg)	413.683	37.015	8.375	1.135	460.208	920.416
Sodium (mg)	0.0	0.614	0.012	0.52	1.146	2.292
Zinc (mg)	0.37	0.37	0.04	0.0	0.78	1.56
Copper (mg)	0.152	0.04	0.012	0.001	0.205	0.41
Manganese (mg)	0.131	0.371	0.027	0.0	0.529	1.058
Selenium (mcg)	0.2	3.0	0.0	0.0	3.2	6.4
Vitamin A, IU (IU)	709.793	0.0	0.012	118.203	828.008	1656.016
Retinol (mcg)	0.0	0.0	0.0	31.738	31.738	63.476
Vitamin A, RAE (mcg_RAE)	34.836	0.0	0.0	32.353	67.19	134.38
Beta Carotene (mcg)	352.719	0.0	0.012	7.473	360.205	720.41
Vitamin E (mg)	1.59	0.04	0.31	0.11	2.05	4.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	198.132	18.405	0.012	0.0	216.549	433.098
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.04	0.01	0.01	0.0	0.06	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	14.4	0.0	0.0	0.0	14.4	28.8
Thiamin (mg)	0.044	0.047	0.002	0.0	0.094	0.188
Riboflavin (mg)	0.065	0.016	0.012	0.001	0.095	0.19
Niacin (mg)	1.764	0.116	0.04	0.002	1.921	3.842
Pantothenic acid (mg)	0.327	0.115	0.006	0.005	0.452	0.904
Vitamin B-6 (mg)	0.065	0.01	0.002	0.0	0.077	0.154
Folate (mcg)	8.709	3.272	0.594	0.142	12.717	25.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.02
Choline (mg)	13.3	4.1	0.6	0.9	18.9	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.018	0.002	0.0	0.043	0.086
Threonine (g)	0.044	0.039	0.007	0.002	0.091	0.182
Isoleucine (g)	0.044	0.051	0.008	0.002	0.105	0.21
Leucine (g)	0.065	0.1	0.018	0.004	0.187	0.374
Lysine (g)	0.065	0.065	0.007	0.003	0.141	0.282
Methionine (g)	0.022	0.021	0.002	0.001	0.046	0.092
Cystine (g)	0.022	0.047	0.002	0.0	0.072	0.144
Phenylalanine (g)	0.044	0.069	0.013	0.002	0.127	0.254
Tyrosine (g)	0.022	0.041	0.005	0.002	0.07	0.14
Valine (g)	0.044	0.071	0.01	0.003	0.127	0.254
Arginine (g)	0.044	0.087	0.029	0.001	0.161	0.322
Histidine (g)	0.022	0.029	0.007	0.001	0.058	0.116
Alanine (g)	0.065	0.057	0.012	0.001	0.136	0.272
Aspartic acid (g)	0.914	0.125	0.035	0.003	1.077	2.154
Glutamic acid (g)	0.131	0.289	0.081	0.009	0.509	1.018
Glycine (g)	0.044	0.065	0.017	0.001	0.127	0.254
Proline (g)	0.044	0.046	0.012	0.004	0.106	0.212
Serine (g)	0.065	0.073	0.011	0.002	0.152	0.304
Cholesterol (mg)	0.0	0.0	0.0	10.17	10.17	20.34
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.044	0.113	0.044	2.43	2.631	5.262
Phytosterols (mg)	21.773	н/д	н/д	н/д	21.773	43.546
Monounsaturated Fat (g)	0.152	0.202	0.367	0.994	1.716	3.432
Polyunsaturated (g)	0.196	0.235	0.143	0.144	0.718	1.436