Рецепт Peach And Apple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Ripe but hard peaches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
134.1g 		cilantro
6.8g 		honey
73.5g 		lime juice
30.25g 		allspice
0.48g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.14 0.22 0.13 0.03 0.03 0.9 0.9
Total Fat (g) 0.23 0.04 0.0 0.02 0.04 0.01 0.33 0.33
Carbohydrates (g) 18.52 0.25 60.56 2.55 0.35 0.52 82.75 82.75
Ash (g) 0.25 0.1 0.15 0.09 0.02 0.02 0.64 0.64
Calories (kcal) 69.732 1.564 223.44 7.563 1.262 1.606 305.166 305.166
Starch (g) 0.07 н/д н/д 0.0 н/д н/д 0.07 0.07
Sucrose (g) 2.78 н/д 0.65 0.15 н/д 0.0 3.58 3.58
Glucose (dextrose) (g) 3.26 н/д 26.28 0.18 н/д 0.01 29.72 29.72
Fructose (g) 7.91 н/д 30.09 0.18 н/д 0.01 38.19 38.19
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 1.06 0.0 н/д 0.0 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.74 6.27 12.57 27.46 0.04 0.07 161.15 161.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.93 0.06 60.36 0.51 н/д 0.01 74.88 74.88
Galactose (g) 0.0 н/д 2.28 0.0 н/д 0.0 2.28 2.28
Dietary Fiber (g) 3.2 0.2 0.1 0.1 0.1 0.3 4.1 4.1
Calcium (mg) 8.046 4.556 4.41 4.235 3.173 6.513 30.933 30.933
Iron (mg) 0.16 0.12 0.31 0.03 0.03 0.05 0.71 0.71
Magnesium (mg) 6.705 1.768 1.47 2.42 0.648 0.39 13.401 13.401
Phosphorus (mg) 14.751 3.264 2.94 4.235 0.542 0.416 26.148 26.148
Potassium (mg) 143.487 35.428 38.22 35.393 5.011 2.802 260.34 260.34
Sodium (mg) 1.341 3.128 2.94 0.605 0.37 0.065 8.449 8.449
Zinc (mg) 0.05 0.03 0.16 0.02 0.0 0.01 0.29 0.29
Copper (mg) 0.04 0.016 0.029 0.009 0.003 0.002 0.099 0.099
Manganese (mg) 0.054 0.029 0.059 0.006 0.014 0.114 0.275 0.275
Selenium (mcg) 0.0 0.1 0.6 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 72.414 458.864 0.0 15.125 2.592 1.918 550.913 550.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.023 22.916 0.0 0.605 0.13 0.098 27.771 27.771
Beta Carotene (mcg) 36.207 267.24 0.0 9.075 н/д 0.728 313.25 313.25
Vitamin E (mg) 0.24 0.17 0.0 0.07 н/д 0.02 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 38.889 58.82 0.0 0.0 н/д 1.443 99.152 99.152
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 1.8 0.4 9.1 0.2 0.0 17.7 17.7
Thiamin (mg) 0.027 0.005 0.0 0.009 0.0 0.0 0.041 0.041
Riboflavin (mg) 0.04 0.011 0.029 0.006 0.0 0.0 0.087 0.087
Niacin (mg) 0.121 0.075 0.088 0.042 0.014 0.009 0.349 0.349
Pantothenic acid (mg) 0.08 0.039 0.051 0.036 н/д 0.002 0.209 0.209
Vitamin B-6 (mg) 0.054 0.01 0.015 0.012 0.001 0.001 0.093 0.093
Folate (mcg) 4.023 4.216 1.47 3.025 0.173 0.039 12.946 12.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 0.9 1.6 1.5 н/д 0.1 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Threonine (g) 0.013 н/д 0.0 0.0 н/д 0.001 0.014 0.014
Isoleucine (g) 0.013 н/д 0.007 0.0 н/д 0.001 0.022 0.022
Leucine (g) 0.013 н/д 0.007 0.006 н/д 0.002 0.028 0.028
Lysine (g) 0.013 н/д 0.007 0.006 н/д 0.002 0.028 0.028
Methionine (g) 0.0 н/д 0.0 0.0 н/д 0.001 0.001 0.001
Cystine (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) 0.013 н/д 0.007 0.003 н/д 0.001 0.025 0.025
Tyrosine (g) 0.0 н/д 0.007 0.0 н/д 0.001 0.008 0.008
Valine (g) 0.013 н/д 0.007 0.003 н/д 0.001 0.025 0.025
Arginine (g) 0.013 н/д 0.007 0.006 н/д 0.001 0.028 0.028
Histidine (g) 0.013 н/д 0.0 0.0 н/д 0.001 0.014 0.014
Alanine (g) 0.013 н/д 0.007 0.006 н/д 0.001 0.028 0.028
Aspartic acid (g) 0.094 н/д 0.022 0.033 н/д 0.003 0.152 0.152
Glutamic acid (g) 0.04 н/д 0.015 0.021 н/д 0.002 0.079 0.079
Glycine (g) 0.013 н/д 0.007 0.003 н/д 0.001 0.025 0.025
Proline (g) 0.013 н/д 0.066 0.009 н/д 0.003 0.091 0.091
Serine (g) 0.013 н/д 0.007 0.012 н/д 0.001 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.001 0.0 0.003 0.012 0.002 0.058 0.058
Phytosterols (mg) 16.092 0.34 н/д н/д 0.293 0.169 16.894 16.894
Monounsaturated Fat (g) 0.013 0.019 0.0 0.003 0.003 0.002 0.04 0.04
Polyunsaturated (g) 0.067 0.003 0.0 0.006 0.011 0.0 0.088 0.088