Рецепт Pea Sprout Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pea sprouts 226.8g	vinegar 45.0g	soy sauce 32.0g	sugar 12.6g	sesame 0.78g	Всего в порции	Всего в рецепте
Protein (g)	19.96	0.0	2.01	0.0	0.16	22.13	22.13
Total Fat (g)	1.54	0.0	0.01	0.0	0.48	2.03	2.03
Carbohydrates (g)	61.49	0.42	2.44	12.6	0.09	77.03	77.03
Ash (g)	2.59	н/д	4.9	0.0	0.02	7.51	7.51
Calories (kcal)	281.232	9.45	16.96	48.762	4.922	361.326	361.326
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.23	42.21	22.65	0.0	0.03	206.12	206.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.18	0.54	12.59	0.0	13.32	13.32
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.3	0.0	0.1	0.3	0.3
Calcium (mg)	81.648	3.15	6.08	0.126	0.468	91.472	91.472
Iron (mg)	5.13	0.09	0.62	0.0	0.05	5.88	5.88
Magnesium (mg)	127.008	2.25	13.76	0.0	2.691	145.709	145.709
Phosphorus (mg)	374.22	3.6	40.0	0.0	5.203	423.023	423.023
Potassium (mg)	864.108	32.85	69.44	0.252	2.886	969.536	969.536
Sodium (mg)	45.36	2.25	1803.84	0.0	0.367	1851.817	1851.817
Zinc (mg)	2.38	0.02	0.17	0.0	0.05	2.62	2.62
Copper (mg)	0.612	0.005	0.032	0.0	0.011	0.66	0.66
Manganese (mg)	0.998	н/д	0.134	0.0	0.011	1.144	1.144
Selenium (mcg)	1.4	0.0	0.2	0.1	0.8	2.4	2.4
Vitamin A, IU (IU)	376.488	н/д	0.0	0.0	0.515	377.003	377.003
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.023	0.023	0.023
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.312	0.312	0.312
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.01	0.01	0.01
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	23.6	0.0	0.0	0.0	0.0	23.6	23.6
Thiamin (mg)	0.522	0.0	0.01	0.0	0.005	0.537	0.537
Riboflavin (mg)	0.363	0.0	0.054	0.003	0.001	0.421	0.421
Niacin (mg)	7.008	0.0	0.704	0.0	0.045	7.757	7.757
Pantothenic acid (mg)	2.336	н/д	0.096	0.0	0.002	2.434	2.434
Vitamin B-6 (mg)	0.612	0.0	0.048	0.0	0.003	0.663	0.663
Folate (mcg)	326.592	0.0	4.48	0.0	0.897	331.969	331.969
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	5.9	0.0	0.2	6.1	6.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.029	н/д	0.003	0.031	0.031
Threonine (g)	0.431	н/д	0.08	н/д	0.006	0.517	0.517
Isoleucine (g)	0.386	н/д	0.096	н/д	0.006	0.487	0.487
Leucine (g)	0.839	н/д	0.16	н/д	0.012	1.011	1.011
Lysine (g)	0.862	н/д	0.115	н/д	0.005	0.982	0.982
Methionine (g)	0.159	н/д	0.029	н/д	0.007	0.194	0.194
Cystine (g)	0.363	н/д	0.035	н/д	0.003	0.402	0.402
Phenylalanine (g)	0.567	н/д	0.106	н/д	0.007	0.68	0.68
Tyrosine (g)	0.295	н/д	0.074	н/д	0.006	0.375	0.375
Valine (g)	0.499	н/д	0.099	н/д	0.008	0.606	0.606
Arginine (g)	1.089	н/д	0.138	н/д	0.025	1.252	1.252
Histidine (g)	0.386	н/д	0.051	н/д	0.004	0.441	0.441
Alanine (g)	0.567	н/д	0.09	н/д	0.008	0.664	0.664
Aspartic acid (g)	1.497	н/д	0.214	н/д	0.016	1.727	1.727
Glutamic acid (g)	2.313	н/д	0.474	н/д	0.036	2.823	2.823
Glycine (g)	0.476	н/д	0.09	н/д	0.009	0.574	0.574
Proline (g)	0.635	н/д	0.147	н/д	0.008	0.79	0.79
Serine (g)	0.68	н/д	0.115	н/д	0.009	0.805	0.805
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.272	0.0	0.003	0.0	0.071	0.346	0.346
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.136	0.0	0.003	0.0	0.187	0.326	0.326
Polyunsaturated (g)	0.748	0.0	0.006	0.0	0.199	0.954	0.954