Рецепт Pea Salad With Tangy Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
19.17g 		wine vinegar
7.45g 		milk
3.39g 		sugar
1.05g 		garlic
0.12g 		peas
47.25g 		water chestnuts
24.84g 		onion
4.0g 		bacon
29.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.11 0.0 0.02 2.47 1.04 0.07 3.36 7.48 44.88
Total Fat (g) 3.78 0.0 0.03 0.0 0.0 0.19 0.28 0.01 13.06 17.35 104.1
Carbohydrates (g) 0.55 0.02 0.17 1.05 0.08 6.44 12.19 0.29 0.19 20.99 125.94
Ash (g) 0.16 0.01 0.03 0.0 0.0 0.37 0.41 0.03 0.73 1.75 10.5
Calories (kcal) 36.992 1.416 1.423 4.064 0.387 36.383 55.645 1.28 132.82 270.409 1622.454
Starch (g) 0.0 н/д н/д н/д н/д 1.97 н/д н/д н/д 1.97 11.82
Sucrose (g) 0.0 н/д 0.0 н/д н/д 2.17 н/д н/д н/д 2.17 13.02
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.12 н/д н/д н/д 0.12 0.72
Lactose (g) 0.67 н/д 0.18 н/д н/д 0.0 н/д н/д н/д 0.85 5.1
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.04 н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 14.27 7.04 3.05 0.0 0.01 37.79 10.92 3.59 11.66 88.32 529.92
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.18 1.05 0.03 2.36 н/д 0.09 0.0 4.38 26.28
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.1 н/д 0.1 0.0 2.2 13.2
Calcium (mg) 21.083 0.447 4.032 0.011 0.093 10.395 4.471 2.88 1.74 45.153 270.918
Iron (mg) 0.03 0.03 0.0 0.0 0.0 0.72 0.35 0.06 0.14 1.34 8.04
Magnesium (mg) 1.917 0.298 0.373 0.0 0.068 12.285 20.867 0.8 3.48 40.087 240.522
Phosphorus (mg) 22.042 0.596 3.219 0.0 0.487 38.745 23.848 1.48 54.52 144.936 869.616
Potassium (mg) 27.025 2.906 5.083 0.021 1.285 72.293 111.042 11.04 60.32 291.013 1746.078
Sodium (mg) 15.333 0.596 1.491 0.0 0.03 51.03 0.745 0.64 241.57 311.436 1868.616
Zinc (mg) 0.07 0.0 0.01 0.0 0.0 0.39 0.22 0.02 0.34 1.05 6.3
Copper (mg) 0.004 0.001 0.0 0.0 0.0 0.057 0.089 0.003 0.02 0.175 1.05
Manganese (mg) 0.002 0.004 0.0 0.0 0.001 0.161 0.397 0.006 0.006 0.577 3.462
Selenium (mcg) 0.5 н/д 0.1 0.0 0.0 0.9 н/д 0.0 5.9 7.4 44.4
Vitamin A, IU (IU) 110.4 0.0 6.641 0.0 0.0 972.405 50.18 39.88 10.73 1190.236 7141.416
Retinol (mcg) 30.667 н/д 1.965 0.0 0.0 0.0 0.0 0.0 3.19 35.822 214.932
Vitamin A, RAE (mcg_RAE) 31.05 0.0 1.965 0.0 0.0 48.668 2.484 2.0 3.19 89.357 536.142
Beta Carotene (mcg) 4.983 н/д 0.068 0.0 0.0 578.813 н/д 23.92 0.0 607.784 3646.704
Vitamin E (mg) 0.08 н/д 0.0 0.0 0.0 0.01 н/д 0.02 0.08 0.2 1.2
Vitamin D (IU) н/д н/д 1.762 н/д н/д н/д н/д н/д н/д 1.762 10.572
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 1111.32 н/д 45.48 0.0 1156.8 6940.8
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д 0.0 0.35 н/д н/д 0.02 0.39 2.34
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 8.5 8.9 0.8 0.0 18.4 110.4
Thiamin (mg) 0.008 н/д 0.001 0.0 0.001 0.123 0.04 0.002 0.081 0.255 1.53
Riboflavin (mg) 0.033 н/д 0.006 0.0 0.0 0.047 0.045 0.003 0.032 0.166 0.996
Niacin (mg) 0.021 н/д 0.003 0.0 0.001 0.813 0.199 0.021 1.111 2.168 13.008
Pantothenic acid (mg) 0.065 н/д 0.012 0.0 н/д 0.26 0.139 0.003 0.151 0.63 3.78
Vitamin B-6 (mg) 0.012 н/д 0.001 0.0 0.003 0.038 0.102 0.002 0.061 0.219 1.314
Folate (mcg) 1.342 н/д 0.169 0.0 0.002 25.043 16.892 2.56 0.58 46.588 279.528
Vitamin B-12 (mcg) 0.05 н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.2 0.27 1.62
Choline (mg) 3.7 н/д 0.6 0.0 0.1 12.8 н/д 0.2 13.5 30.9 185.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.001 н/д 0.0 0.019 0.012 0.001 0.029 0.07 0.42
Threonine (g) 0.023 н/д 0.003 н/д 0.001 0.095 0.042 0.003 0.131 0.297 1.782
Isoleucine (g) 0.027 н/д 0.006 н/д 0.001 0.09 0.04 0.003 0.157 0.323 1.938
Leucine (g) 0.052 н/д 0.013 н/д 0.001 0.146 0.065 0.004 0.261 0.542 3.252
Lysine (g) 0.044 н/д 0.01 н/д 0.001 0.146 0.057 0.004 0.278 0.54 3.24
Methionine (g) 0.013 н/д 0.003 н/д 0.0 0.038 0.025 0.001 0.075 0.155 0.93
Cystine (g) 0.006 н/д 0.004 н/д 0.0 0.014 0.027 н/д 0.038 0.089 0.534
Phenylalanine (g) 0.025 н/д 0.006 н/д 0.001 0.09 0.047 0.002 0.133 0.304 1.824
Tyrosine (g) 0.025 н/д 0.005 н/д 0.0 0.052 0.032 0.002 0.104 0.221 1.326
Valine (g) 0.033 н/д 0.007 н/д 0.001 0.109 0.055 0.003 0.18 0.387 2.322
Arginine (g) 0.019 н/д 0.003 н/д 0.002 0.194 0.107 0.005 0.218 0.548 3.288
Histidine (g) 0.015 н/д 0.003 н/д 0.0 0.047 0.03 0.001 0.128 0.224 1.344
Alanine (g) 0.019 н/д 0.004 н/д 0.0 0.109 0.05 0.003 0.215 0.399 2.394
Aspartic acid (g) 0.042 н/д 0.011 н/д 0.002 0.227 0.211 0.007 0.316 0.815 4.89
Glutamic acid (g) 0.109 н/д 0.026 н/д 0.002 0.335 0.134 0.015 0.496 1.119 6.714
Glycine (g) 0.012 н/д 0.002 н/д 0.001 0.085 0.045 0.004 0.235 0.382 2.292
Proline (g) 0.05 н/д 0.012 н/д 0.0 0.08 0.04 0.005 0.186 0.373 2.238
Serine (g) 0.031 н/д 0.007 н/д 0.001 0.08 0.045 0.003 0.128 0.294 1.764
Cholesterol (mg) 9.967 н/д 0.169 0.0 0.0 0.0 0.0 0.0 19.72 29.856 179.136
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.206 0.0 0.021 0.0 0.0 0.033 0.04 0.001 4.347 6.649 39.894
Phytosterols (mg) н/д н/д н/д н/д 0.009 н/д н/д н/д н/д 0.009 0.054
Monounsaturated Fat (g) 0.972 н/д 0.009 0.0 0.0 0.014 0.144 0.001 5.815 6.955 41.73
Polyunsaturated (g) 0.161 н/д 0.001 0.0 0.0 0.085 0.072 0.003 1.459 1.781 10.686