Рецепт Pea Salad on the Crunchy Side - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peas
70.88g 		celery
11.24g 		cauliflower
4.88g 		onions
0.9g 		cashews
12.84g 		ranch dressing
30.0g 		ricotta cheese
15.38g 		bacon
14.79g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.08 0.1 0.02 1.97 0.31 1.74 1.72 9.62 76.96
Total Fat (g) 0.28 0.02 0.0 0.0 5.95 15.42 1.61 6.66 29.94 239.52
Carbohydrates (g) 9.65 0.33 0.26 0.07 4.2 2.01 0.63 0.1 17.24 137.92
Ash (g) 0.55 0.08 0.03 0.01 0.51 0.81 н/д 0.37 2.37 18.96
Calories (kcal) 54.574 1.798 1.219 0.288 73.723 145.2 23.985 67.721 368.507 2948.056
Starch (g) 2.96 0.0 н/д н/д н/д 0.53 н/д н/д 3.49 27.92
Sucrose (g) 3.26 0.01 н/д н/д н/д 0.45 н/д н/д 3.72 29.76
Glucose (dextrose) (g) 0.06 0.06 н/д н/д н/д 0.14 н/д н/д 0.26 2.08
Fructose (g) 0.18 0.06 н/д н/д н/д 0.12 н/д н/д 0.35 2.8
Lactose (g) 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Maltose (g) 0.06 0.0 н/д н/д н/д 0.0 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.69 10.72 4.48 0.81 0.22 11.45 11.23 5.94 101.55 812.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 0.21 0.12 0.02 0.64 0.74 0.04 0.0 5.31 42.48
Galactose (g) 0.0 0.07 н/д н/д н/д 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 3.2 0.2 0.1 0.0 0.4 0.2 0.0 0.0 4.1 32.8
Calcium (mg) 15.593 4.495 1.073 0.648 5.78 9.3 36.9 0.887 74.674 597.392
Iron (mg) 1.08 0.02 0.02 0.01 0.77 0.19 0.06 0.07 2.23 17.84
Magnesium (mg) 18.428 1.236 0.731 0.18 33.394 1.5 1.999 1.774 59.242 473.936
Phosphorus (mg) 58.118 2.697 2.145 0.333 62.934 48.3 26.138 27.798 228.462 1827.696
Potassium (mg) 108.439 29.214 14.771 2.484 72.567 18.6 17.681 30.755 294.512 2356.096
Sodium (mg) 76.545 8.989 1.463 0.144 82.2 244.8 15.99 123.169 553.3 4426.4
Zinc (mg) 0.58 0.01 0.01 0.0 0.72 0.12 0.19 0.17 1.82 14.56
Copper (mg) 0.085 0.004 0.002 0.001 0.285 0.012 0.005 0.01 0.404 3.232
Manganese (mg) 0.241 0.011 0.008 0.001 0.107 0.012 н/д 0.003 0.383 3.064
Selenium (mcg) 1.3 0.0 0.0 0.0 1.5 0.7 2.4 3.0 9.0 72.0
Vitamin A, IU (IU) 1458.608 50.451 0.634 8.973 0.0 11.4 н/д 5.471 1535.536 12284.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 17.066 1.626 21.693 173.544
Vitamin A, RAE (mcg_RAE) 73.001 2.472 0.049 0.45 0.0 3.0 17.528 1.626 98.126 785.008
Beta Carotene (mcg) 868.219 30.338 0.39 5.382 0.0 0.6 3.998 0.0 908.926 7271.408
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.12 1.42 0.01 0.04 1.64 13.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1666.98 31.799 1.609 10.233 2.954 8.7 0.0 0.0 1722.274 13778.192
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.53 0.0 0.01 н/д н/д н/д н/д 0.01 0.55 4.4
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 12.8 0.3 2.3 0.2 0.0 1.0 0.0 0.0 16.6 132.8
Thiamin (mg) 0.184 0.002 0.003 0.001 0.026 0.03 0.003 0.041 0.29 2.32
Riboflavin (mg) 0.071 0.007 0.003 0.001 0.026 0.018 0.029 0.016 0.17 1.36
Niacin (mg) 1.219 0.036 0.026 0.005 0.18 0.003 0.014 0.566 2.049 16.392
Pantothenic acid (mg) 0.39 0.028 0.032 0.001 0.157 0.24 н/д 0.077 0.924 7.392
Vitamin B-6 (mg) 0.057 0.008 0.011 0.001 0.033 0.006 0.005 0.031 0.151 1.208
Folate (mcg) 37.564 4.045 2.779 0.576 8.862 1.2 1.845 0.296 57.166 457.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.05 0.1 0.25 2.0
Choline (mg) 19.1 0.7 2.2 0.1 7.8 н/д 2.6 6.9 39.4 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.001 0.0 0.031 н/д н/д 0.015 0.077 0.616
Threonine (g) 0.142 0.002 0.003 0.001 0.076 н/д н/д 0.067 0.29 2.32
Isoleucine (g) 0.135 0.002 0.004 0.001 0.094 н/д н/д 0.08 0.315 2.52
Leucine (g) 0.22 0.003 0.006 0.001 0.166 н/д н/д 0.133 0.529 4.232
Lysine (g) 0.22 0.003 0.005 0.001 0.105 н/д н/д 0.142 0.477 3.816
Methionine (g) 0.057 0.001 0.001 0.0 0.035 н/д н/д 0.038 0.133 1.064
Cystine (g) 0.021 0.0 0.001 н/д 0.036 н/д н/д 0.019 0.077 0.616
Phenylalanine (g) 0.135 0.002 0.003 0.001 0.101 н/д н/д 0.068 0.31 2.48
Tyrosine (g) 0.078 0.001 0.002 0.0 0.063 н/д н/д 0.053 0.198 1.584
Valine (g) 0.163 0.003 0.005 0.001 0.134 н/д н/д 0.092 0.397 3.176
Arginine (g) 0.291 0.002 0.005 0.001 0.223 н/д н/д 0.111 0.633 5.064
Histidine (g) 0.071 0.001 0.002 0.0 0.051 н/д н/д 0.065 0.191 1.528
Alanine (g) 0.163 0.002 0.005 0.001 0.09 н/д н/д 0.109 0.37 2.96
Aspartic acid (g) 0.34 0.013 0.011 0.002 0.194 н/д н/д 0.161 0.722 5.776
Glutamic acid (g) 0.503 0.01 0.013 0.003 0.465 н/д н/д 0.253 1.247 9.976
Glycine (g) 0.128 0.002 0.003 0.001 0.103 н/д н/д 0.12 0.356 2.848
Proline (g) 0.12 0.002 0.004 0.001 0.089 н/д н/д 0.095 0.311 2.488
Serine (g) 0.12 0.002 0.005 0.001 0.109 н/д н/д 0.065 0.303 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.9 6.304 10.055 26.258 210.064
Trans Fat (g) н/д н/д н/д н/д н/д 0.114 н/д 0.0 0.114 0.912
Saturated Fat (g) 0.05 0.004 0.001 0.0 1.176 2.406 1.016 2.216 6.871 54.968
Phytosterols (mg) н/д 0.674 0.878 н/д 20.293 н/д н/д н/д 21.845 174.76
Monounsaturated Fat (g) 0.021 0.003 0.0 0.0 3.509 3.417 0.457 2.965 10.373 82.984
Polyunsaturated (g) 0.128 0.009 0.002 0.001 1.007 8.499 0.049 0.744 10.439 83.512