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Рецепт Pea Pods With Almonds - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (6-ounce) frzn pea pods
1 can (4-ounce) sliced mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
29.63g 		soy sauce
4.0g 		cornstarch
1.0g 		chicken bouillon
1.25g 		butter
7.1g 		almonds
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.0 0.03 0.06 0.25 0.59 2.36
Total Fat (g) 0.0 0.0 0.0 0.01 5.76 0.59 6.36 25.44
Carbohydrates (g) 0.0 0.3 0.91 0.0 0.0 0.26 1.48 5.92
Ash (g) 0.03 0.61 0.0 н/д 0.15 0.04 0.83 3.32
Calories (kcal) 0.0 2.12 3.81 0.2 50.907 6.831 63.868 255.472
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 2.83 0.08 1.2 1.13 0.06 34.89 139.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.0 0.05 0.12 0.48
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 0.889 0.76 0.02 0.05 1.704 3.136 6.559 26.236
Iron (mg) 0.0 0.08 0.0 0.0 0.0 0.04 0.13 0.52
Magnesium (mg) 0.296 1.72 0.03 0.013 0.142 3.184 5.385 21.54
Phosphorus (mg) 0.0 5.0 0.13 0.375 1.704 5.75 12.959 51.836
Potassium (mg) 0.0 8.68 0.03 1.075 1.704 8.375 19.864 79.456
Sodium (mg) 1.185 225.48 0.09 3.975 40.896 0.012 271.638 1086.552
Zinc (mg) 0.0 0.02 0.0 0.0 0.01 0.04 0.07 0.28
Copper (mg) 0.003 0.004 0.001 0.001 0.0 0.012 0.02 0.08
Manganese (mg) 0.0 0.017 0.001 н/д 0.0 0.027 0.045 0.18
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 177.429 0.012 177.441 709.764
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.564 0.0 48.564 194.256
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.218 0.012 11.23 44.92
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.16 0.31 0.48 1.92
Vitamin D (IU) 0.0 н/д н/д н/д 3.976 н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.001 0.002 0.004 0.016
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.002 0.012 0.021 0.084
Niacin (mg) 0.0 0.088 0.0 0.017 0.003 0.04 0.148 0.592
Pantothenic acid (mg) 0.0 0.012 0.0 н/д 0.008 0.006 0.025 0.1
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.0 0.002 0.008 0.032
Folate (mcg) 0.0 0.56 0.0 0.025 0.213 0.594 1.392 5.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 0.7 0.0 0.1 1.3 0.6 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.001 0.002 0.007 0.028
Threonine (g) н/д 0.01 0.0 н/д 0.003 0.007 0.02 0.08
Isoleucine (g) н/д 0.012 0.0 н/д 0.004 0.008 0.024 0.096
Leucine (g) н/д 0.02 0.0 н/д 0.006 0.018 0.044 0.176
Lysine (g) н/д 0.014 0.0 н/д 0.005 0.007 0.026 0.104
Methionine (g) н/д 0.004 0.0 н/д 0.001 0.002 0.007 0.028
Cystine (g) н/д 0.004 0.0 н/д 0.001 0.002 0.007 0.028
Phenylalanine (g) н/д 0.013 0.0 н/д 0.003 0.013 0.029 0.116
Tyrosine (g) н/д 0.009 0.0 н/д 0.003 0.005 0.017 0.068
Valine (g) н/д 0.012 0.0 н/д 0.004 0.01 0.027 0.108
Arginine (g) н/д 0.017 0.0 н/д 0.002 0.029 0.049 0.196
Histidine (g) н/д 0.006 0.0 н/д 0.001 0.007 0.015 0.06
Alanine (g) н/д 0.011 0.0 н/д 0.002 0.012 0.026 0.104
Aspartic acid (g) н/д 0.027 0.0 н/д 0.004 0.035 0.066 0.264
Glutamic acid (g) н/д 0.059 0.001 н/д 0.013 0.081 0.153 0.612
Glycine (g) н/д 0.011 0.0 н/д 0.001 0.017 0.03 0.12
Proline (g) н/д 0.018 0.0 н/д 0.006 0.012 0.037 0.148
Serine (g) н/д 0.014 0.0 н/д 0.004 0.011 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 3.647 0.044 3.694 14.776
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 1.492 0.367 1.863 7.452
Polyunsaturated (g) 0.0 0.001 0.0 0.001 0.216 0.143 0.362 1.448