Рецепт Pea Medley With Mint And Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sugar snap peas 53.3g	snow peas 56.7g	salt 0.0g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	1.49	1.59	н/д	0.12	3.2	12.8
Total Fat (g)	0.11	0.17	н/д	11.52	11.79	47.16
Carbohydrates (g)	4.02	4.08	н/д	0.01	8.11	32.44
Ash (g)	0.3	0.23	н/д	0.01	0.53	2.12
Calories (kcal)	22.385	23.814	н/д	101.814	148.013	592.052
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	47.38	50.63	н/д	2.55	100.56	402.24
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	2.13	н/д	н/д	0.01	2.14	8.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.4	1.8	н/д	0.0	3.1	12.4
Calcium (mg)	22.918	28.35	н/д	3.408	54.676	218.704
Iron (mg)	1.11	1.13	н/д	0.0	2.25	9.0
Magnesium (mg)	12.792	13.041	н/д	0.284	26.117	104.468
Phosphorus (mg)	28.248	28.917	н/д	3.408	60.573	242.292
Potassium (mg)	106.596	108.864	н/д	3.408	218.868	875.472
Sodium (mg)	2.132	2.268	н/д	1.562	5.962	23.848
Zinc (mg)	0.14	0.23	н/д	0.01	0.39	1.56
Copper (mg)	0.043	0.045	н/д	0.003	0.091	0.364
Manganese (mg)	0.128	0.136	н/д	0.0	0.264	1.056
Selenium (mcg)	0.4	0.4	н/д	0.1	0.9	3.6
Vitamin A, IU (IU)	579.349	79.38	н/д	354.858	1013.587	4054.348
Retinol (mcg)	0.0	0.0	н/д	95.282	95.282	381.128
Vitamin A, RAE (mcg_RAE)	28.781	3.969	н/д	97.128	129.878	519.512
Beta Carotene (mcg)	335.777	н/д	н/д	22.436	358.213	1432.852
Vitamin E (mg)	0.21	н/д	н/д	0.33	0.54	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	394.405	н/д	н/д	0.0	394.405	1577.62
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	32.0	12.5	н/д	0.0	44.5	178.0
Thiamin (mg)	0.08	0.034	н/д	0.001	0.115	0.46
Riboflavin (mg)	0.043	0.057	н/д	0.004	0.104	0.416
Niacin (mg)	0.32	0.284	н/д	0.006	0.609	2.436
Pantothenic acid (mg)	0.4	0.408	н/д	0.016	0.824	3.296
Vitamin B-6 (mg)	0.085	0.085	н/д	0.0	0.17	0.68
Folate (mcg)	22.385	22.68	н/д	0.426	45.491	181.964
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.02	0.02	0.08
Choline (mg)	9.3	н/д	н/д	2.7	11.9	47.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.016	0.017	н/д	0.001	0.034	0.136
Threonine (g)	0.053	0.057	н/д	0.006	0.116	0.464
Isoleucine (g)	0.085	0.091	н/д	0.007	0.183	0.732
Leucine (g)	0.123	0.13	н/д	0.011	0.264	1.056
Lysine (g)	0.107	0.113	н/д	0.01	0.23	0.92
Methionine (g)	0.005	0.006	н/д	0.003	0.014	0.056
Cystine (g)	0.016	0.017	н/д	0.001	0.034	0.136
Phenylalanine (g)	0.048	0.051	н/д	0.006	0.105	0.42
Tyrosine (g)	0.053	0.057	н/д	0.006	0.116	0.464
Valine (g)	0.144	0.153	н/д	0.009	0.306	1.224
Arginine (g)	0.069	0.074	н/д	0.004	0.147	0.588
Histidine (g)	0.011	0.011	н/д	0.003	0.025	0.1
Alanine (g)	0.032	0.034	н/д	0.004	0.07	0.28
Aspartic acid (g)	0.123	0.13	н/д	0.009	0.262	1.048
Glutamic acid (g)	0.24	0.255	н/д	0.026	0.521	2.084
Glycine (g)	0.037	0.04	н/д	0.003	0.08	0.32
Proline (g)	0.032	0.034	н/д	0.011	0.077	0.308
Serine (g)	0.069	0.074	н/д	0.007	0.15	0.6
Cholesterol (mg)	0.0	0.0	н/д	30.53	30.53	122.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.034	н/д	7.295	7.35	29.4
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.017	н/д	2.985	3.013	12.052
Polyunsaturated (g)	0.048	0.074	н/д	0.432	0.553	2.212