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Pea, Corn, Pumpkin Seed Lettuce Wraps 素生菜“包”
by
tigerfish
Текущий рейтинг: 4.0
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%20is%20a%20good%20source%20of%20vitamins%20and%20minerals%20such%20as%20phosphorus,%20magnesium,%20manganese,%20iron,%20and%20copper.%20Its%20known%20nutritive%20content%20is%20known%20to%20improve%20various%20physical%20conditions%20including%20prostate%20and%20bladder%20problems%20(Source:%20Whole%20Foods,%20Livestrong.com).%3C/p%3E%3Cp%3Emaintain%20optimum%20immune%20function.%3C/p%3E%3Cp%3EPea,%20Corn,%20Pumpkin%20Seed%20Organic%20Lettuce%20Wraps%20%E7%B4%A0%E7%94%9F%E8%8F%9C%E2%80%9C%E5%8C%85%E2%80%9D%3C/p%3E%3Cp%3EIngredients:%20Handful%20of%20frozen%20organic%20peas%20and%20corns,%20thawed;%203-4%20tbsp%20pumpkin%20seeds,%20toasted;%201-2%20green%20onions,%20thinly%20sliced,%20bottom%20(white)%20and%20top%20(green)%20parts%20separated;%20some%20organic%20romaine%20lettuce%20wraps,%20rinse,%20dry%20and%20set%20aside.%20Salt%20and%20freshly%20ground%20black%20pepper,%20to%20taste.%3C/p%3E%3Cp%3EDirections:%20Saute%20bottom%20white%20parts%20of%20green%20onions,%20and%20when%20fragrant%20and%20softened,%20add%20the%20peas,%20corn%20and%20fry%20for%20about%205%20minutes.%20Add%20in%20toasted%20pumpkin%20seeds,%20mix%20well.%20Salt%20and%20freshly%20ground%20black%20pepper,%20to%20taste.%20Dish%20out%20and%20garnish%20with%20top%20green%20parts%20of%20the%20spring%20onions.%20Serve%20with%20lettuce%20leaves%20and%20enjoy%20these%20healthy%20wraps.%20If%20serving%20later,%20add%20in%20the%20toasted%20pumpkin%20seeds%20later,%20to%20the%20pea%20and%20corn%20mixture%20just%20before%20serve%20in%20order%20to%20retain%20the%20crunch.%3C/p%3E%3Cp%3ESharing%20this%20salad%20wrap%20with%20Souper%20Sunday%20and%20Hearth%20and%20Soul.%3C/p%3E%3Cp%3ETag:%20lettuce%20wraps,%20salad%3C/p%3E){kind=link}