Рецепт Pea Corn Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. can LeSueur peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
61.33g 		corn
49.67g 		pimiento
18.9g 		Всего в порции Всего в рецепте
Protein (g) 11.54 1.3 4.18 17.02 102.12
Total Fat (g) 1.24 0.5 5.9 7.63 45.78
Carbohydrates (g) 39.32 9.23 0.33 48.88 293.28
Ash (g) 2.64 0.43 н/д 3.07 18.42
Calories (kcal) 210.373 40.23 70.875 321.478 1928.868
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 6.61 38.2 7.39 52.2 313.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.19 0.12 1.31 7.86
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.5 1.0 0.0 16.5 99.0
Calcium (mg) 114.08 2.483 116.046 232.609 1395.654
Iron (mg) 2.09 0.43 0.08 2.59 15.54
Magnesium (mg) 115.307 9.933 4.158 129.398 776.388
Phosphorus (mg) 186.453 32.283 140.616 359.353 2156.118
Potassium (mg) 807.147 96.85 30.618 934.615 5607.69
Sodium (mg) 11.04 160.423 269.892 441.355 2648.13
Zinc (mg) 1.17 0.19 0.56 1.92 11.52
Copper (mg) 0.27 0.03 0.006 0.305 1.83
Manganese (mg) 0.736 0.084 н/д 0.82 4.92
Selenium (mcg) 7.9 0.3 2.7 11.0 66.0
Vitamin A, IU (IU) 4.907 0.497 н/д 5.403 32.418
Retinol (mcg) 0.0 0.0 43.659 43.659 261.954
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.116 46.116 276.696
Beta Carotene (mcg) н/д 0.497 28.35 28.847 173.082
Vitamin E (mg) н/д 0.03 0.05 0.09 0.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 19.867 3.402 23.269 139.614
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.8 4.2 0.4 7.5 45.0
Thiamin (mg) 0.331 0.015 0.006 0.352 2.112
Riboflavin (mg) 0.135 0.04 0.066 0.241 1.446
Niacin (mg) 1.276 0.596 0.015 1.887 11.322
Pantothenic acid (mg) 0.485 0.333 н/д 0.817 4.902
Vitamin B-6 (mg) 0.245 0.025 0.013 0.283 1.698
Folate (mcg) 244.72 24.337 1.512 270.569 1623.414
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.13 0.78
Choline (mg) н/д 11.0 6.6 17.5 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.01 н/д 0.145 0.87
Threonine (g) 0.485 0.055 н/д 0.539 3.234
Isoleucine (g) 0.509 0.055 н/д 0.564 3.384
Leucine (g) 0.92 0.139 н/д 1.059 6.354
Lysine (g) 0.791 0.055 н/д 0.846 5.076
Methionine (g) 0.172 0.03 н/д 0.202 1.212
Cystine (g) 0.129 0.01 н/д 0.139 0.834
Phenylalanine (g) 0.626 0.06 н/д 0.685 4.11
Tyrosine (g) 0.325 0.05 н/д 0.375 2.25
Valine (g) 0.601 0.075 н/д 0.676 4.056
Arginine (g) 0.718 0.055 н/д 0.772 4.632
Histidine (g) 0.319 0.035 н/д 0.354 2.124
Alanine (g) 0.485 0.119 н/д 0.604 3.624
Aspartic acid (g) 1.398 0.099 н/д 1.498 8.988
Glutamic acid (g) 1.76 0.258 н/д 2.019 12.114
Glycine (g) 0.448 0.05 н/д 0.497 2.982
Proline (g) 0.491 0.119 н/д 0.61 3.66
Serine (g) 0.626 0.065 н/д 0.69 4.14
Cholesterol (mg) 0.0 0.0 17.766 17.766 106.596
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 0.075 3.716 3.925 23.55
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.086 0.144 1.69 1.92 11.52
Polyunsaturated (g) 0.742 0.233 0.187 1.163 6.978