Рецепт Pea Corn Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce. can LeSueur peas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 61.33g	corn 49.67g	pimiento 18.9g	Всего в порции	Всего в рецепте
Protein (g)	11.54	1.3	4.18	17.02	102.12
Total Fat (g)	1.24	0.5	5.9	7.63	45.78
Carbohydrates (g)	39.32	9.23	0.33	48.88	293.28
Ash (g)	2.64	0.43	н/д	3.07	18.42
Calories (kcal)	210.373	40.23	70.875	321.478	1928.868
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	6.61	38.2	7.39	52.2	313.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.19	0.12	1.31	7.86
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.5	1.0	0.0	16.5	99.0
Calcium (mg)	114.08	2.483	116.046	232.609	1395.654
Iron (mg)	2.09	0.43	0.08	2.59	15.54
Magnesium (mg)	115.307	9.933	4.158	129.398	776.388
Phosphorus (mg)	186.453	32.283	140.616	359.353	2156.118
Potassium (mg)	807.147	96.85	30.618	934.615	5607.69
Sodium (mg)	11.04	160.423	269.892	441.355	2648.13
Zinc (mg)	1.17	0.19	0.56	1.92	11.52
Copper (mg)	0.27	0.03	0.006	0.305	1.83
Manganese (mg)	0.736	0.084	н/д	0.82	4.92
Selenium (mcg)	7.9	0.3	2.7	11.0	66.0
Vitamin A, IU (IU)	4.907	0.497	н/д	5.403	32.418
Retinol (mcg)	0.0	0.0	43.659	43.659	261.954
Vitamin A, RAE (mcg_RAE)	0.0	0.0	46.116	46.116	276.696
Beta Carotene (mcg)	н/д	0.497	28.35	28.847	173.082
Vitamin E (mg)	н/д	0.03	0.05	0.09	0.54
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	19.867	3.402	23.269	139.614
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.8	4.2	0.4	7.5	45.0
Thiamin (mg)	0.331	0.015	0.006	0.352	2.112
Riboflavin (mg)	0.135	0.04	0.066	0.241	1.446
Niacin (mg)	1.276	0.596	0.015	1.887	11.322
Pantothenic acid (mg)	0.485	0.333	н/д	0.817	4.902
Vitamin B-6 (mg)	0.245	0.025	0.013	0.283	1.698
Folate (mcg)	244.72	24.337	1.512	270.569	1623.414
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.13	0.78
Choline (mg)	н/д	11.0	6.6	17.5	105.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	0.01	н/д	0.145	0.87
Threonine (g)	0.485	0.055	н/д	0.539	3.234
Isoleucine (g)	0.509	0.055	н/д	0.564	3.384
Leucine (g)	0.92	0.139	н/д	1.059	6.354
Lysine (g)	0.791	0.055	н/д	0.846	5.076
Methionine (g)	0.172	0.03	н/д	0.202	1.212
Cystine (g)	0.129	0.01	н/д	0.139	0.834
Phenylalanine (g)	0.626	0.06	н/д	0.685	4.11
Tyrosine (g)	0.325	0.05	н/д	0.375	2.25
Valine (g)	0.601	0.075	н/д	0.676	4.056
Arginine (g)	0.718	0.055	н/д	0.772	4.632
Histidine (g)	0.319	0.035	н/д	0.354	2.124
Alanine (g)	0.485	0.119	н/д	0.604	3.624
Aspartic acid (g)	1.398	0.099	н/д	1.498	8.988
Glutamic acid (g)	1.76	0.258	н/д	2.019	12.114
Glycine (g)	0.448	0.05	н/д	0.497	2.982
Proline (g)	0.491	0.119	н/д	0.61	3.66
Serine (g)	0.626	0.065	н/д	0.69	4.14
Cholesterol (mg)	0.0	0.0	17.766	17.766	106.596
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.135	0.075	3.716	3.925	23.55
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.086	0.144	1.69	1.92	11.52
Polyunsaturated (g)	0.742	0.233	0.187	1.163	6.978