Рецепт PB3, O2, H1 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rolled oats 81.82g	peanut butter 129.0g	milk 122.5g	honey 84.75g	fat 3.0g	Всего в порции	Всего в рецепте
Protein (g)	10.76	28.29	3.99	0.25	0.0	43.3	43.3
Total Fat (g)	5.33	63.91	0.09	0.0	2.99	72.32	72.32
Carbohydrates (g)	55.39	30.93	5.94	69.83	0.0	162.1	162.1
Ash (g)	1.45	3.87	н/д	0.17	0.0	5.49	5.49
Calories (kcal)	310.098	758.52	40.425	257.64	27.0	1393.683	1393.683
Starch (g)	47.39	5.9	н/д	н/д	н/д	53.29	53.29
Sucrose (g)	0.81	3.08	н/д	0.75	н/д	4.65	4.65
Glucose (dextrose) (g)	0.0	5.3	н/д	30.3	н/д	35.6	35.6
Fructose (g)	0.0	0.0	н/д	34.7	н/д	34.7	34.7
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	1.22	н/д	1.22	1.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.87	2.0	111.46	14.49	0.01	136.83	136.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	8.39	5.94	69.6	0.0	84.73	84.73
Galactose (g)	0.0	0.0	н/д	2.63	н/д	2.63	2.63
Dietary Fiber (g)	8.3	7.4	0.0	0.2	0.0	15.8	15.8
Calcium (mg)	42.546	69.66	143.325	5.085	0.0	260.616	260.616
Iron (mg)	3.48	2.79	0.04	0.36	0.0	6.66	6.66
Magnesium (mg)	112.912	230.91	14.7	1.695	0.0	360.217	360.217
Phosphorus (mg)	335.462	432.15	111.475	3.39	0.0	882.477	882.477
Potassium (mg)	296.188	763.68	193.55	44.07	0.0	1297.488	1297.488
Sodium (mg)	4.909	614.04	67.375	3.39	0.0	689.714	689.714
Zinc (mg)	2.98	3.44	0.51	0.19	0.0	7.12	7.12
Copper (mg)	0.319	0.735	0.012	0.034	0.0	1.101	1.101
Manganese (mg)	2.97	1.754	н/д	0.068	н/д	4.792	4.792
Selenium (mcg)	23.6	52.1	3.1	0.7	0.0	79.5	79.5
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	80.85	0.0	0.0	80.85	80.85
Vitamin A, RAE (mcg_RAE)	0.0	0.0	80.85	0.0	0.0	80.85	80.85
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.34	7.66	0.0	0.0	0.09	8.09	8.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	0.0	0.0	0.0	0.0	147.276	147.276
Tocopherol, beta (mg)	0.02	0.25	н/д	н/д	н/д	0.27	0.27
Tocopherol, gamma (mg)	0.1	10.73	н/д	н/д	н/д	10.83	10.83
Tocopherol, delta (mg)	0.0	0.88	н/д	н/д	н/д	0.88	0.88
Vitamin C (mg)	0.0	0.0	0.6	0.4	0.0	1.0	1.0
Thiamin (mg)	0.376	0.142	0.049	0.0	0.0	0.567	0.567
Riboflavin (mg)	0.131	0.142	0.196	0.034	0.0	0.503	0.503
Niacin (mg)	0.925	16.976	0.098	0.102	0.0	18.101	18.101
Pantothenic acid (mg)	0.916	1.342	н/д	0.059	0.0	2.317	2.317
Vitamin B-6 (mg)	0.082	0.71	0.037	0.017	0.0	0.845	0.845
Folate (mcg)	26.182	45.15	6.125	1.695	0.0	79.152	79.152
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.0	0.0	0.45	0.45
Choline (mg)	33.1	84.8	19.1	1.9	3.7	142.5	142.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	н/д	н/д	0.0	0.0	0.147	0.147
Threonine (g)	0.311	н/д	н/д	0.0	0.0	0.311	0.311
Isoleucine (g)	0.409	н/д	н/д	0.008	0.0	0.418	0.418
Leucine (g)	0.802	н/д	н/д	0.008	0.0	0.81	0.81
Lysine (g)	0.524	н/д	н/д	0.008	0.0	0.532	0.532
Methionine (g)	0.172	н/д	н/д	0.0	0.0	0.172	0.172
Cystine (g)	0.376	н/д	н/д	0.0	0.0	0.376	0.376
Phenylalanine (g)	0.548	н/д	н/д	0.008	0.0	0.557	0.557
Tyrosine (g)	0.327	н/д	н/д	0.008	0.0	0.336	0.336
Valine (g)	0.565	н/д	н/д	0.008	0.0	0.573	0.573
Arginine (g)	0.695	н/д	н/д	0.008	0.0	0.704	0.704
Histidine (g)	0.229	н/д	н/д	0.0	0.0	0.229	0.229
Alanine (g)	0.458	н/д	н/д	0.008	0.0	0.467	0.467
Aspartic acid (g)	0.998	н/д	н/д	0.025	0.0	1.024	1.024
Glutamic acid (g)	2.316	н/д	н/д	0.017	0.0	2.332	2.332
Glycine (g)	0.524	н/д	н/д	0.008	0.0	0.532	0.532
Proline (g)	0.368	н/д	н/д	0.076	0.0	0.444	0.444
Serine (g)	0.581	н/д	н/д	0.008	0.0	0.589	0.589
Cholesterol (mg)	0.0	0.0	2.45	0.0	3.06	5.51	5.51
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.908	12.281	0.049	0.0	0.882	14.12	14.12
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	1.62	26.742	0.025	0.0	1.287	29.673	29.673
Polyunsaturated (g)	1.882	14.616	0.0	0.0	0.693	17.191	17.191