Рецепт PB & Crudite - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 54.29g	celery 35.6g	peanut butter 64.0g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.25	14.04	14.79	14.79
Total Fat (g)	0.13	0.06	31.71	31.9	31.9
Carbohydrates (g)	5.2	1.06	15.35	21.61	21.61
Ash (g)	0.53	0.27	1.92	2.71	2.71
Calories (kcal)	22.259	5.696	376.32	404.275	404.275
Starch (g)	0.78	0.0	2.92	3.7	3.7
Sucrose (g)	1.95	0.04	1.53	3.52	3.52
Glucose (dextrose) (g)	0.32	0.2	2.63	3.15	3.15
Fructose (g)	0.3	0.18	0.0	0.48	0.48
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	33.97	0.99	82.9	82.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.65	4.16	7.38	7.38
Galactose (g)	0.0	0.23	0.0	0.23	0.23
Dietary Fiber (g)	1.5	0.6	3.6	5.7	5.7
Calcium (mg)	17.916	14.24	34.56	66.716	66.716
Iron (mg)	0.16	0.07	1.38	1.62	1.62
Magnesium (mg)	6.515	3.916	114.56	124.991	124.991
Phosphorus (mg)	19.002	8.544	214.4	241.946	241.946
Potassium (mg)	173.728	92.56	378.88	645.168	645.168
Sodium (mg)	37.46	28.48	304.64	370.58	370.58
Zinc (mg)	0.13	0.05	1.71	1.89	1.89
Copper (mg)	0.027	0.014	0.365	0.406	0.406
Manganese (mg)	0.076	0.036	0.87	0.982	0.982
Selenium (mcg)	0.1	0.1	25.9	26.1	26.1
Vitamin A, IU (IU)	9069.687	159.844	0.0	9229.531	9229.531
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	7.832	0.0	461.154	461.154
Beta Carotene (mcg)	4497.927	96.12	0.0	4594.047	4594.047
Vitamin E (mg)	0.36	0.1	3.8	4.26	4.26
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	100.748	0.0	239.73	239.73
Tocopherol, beta (mg)	0.01	0.0	0.12	0.13	0.13
Tocopherol, gamma (mg)	0.0	0.0	5.32	5.32	5.32
Tocopherol, delta (mg)	0.0	0.0	0.44	0.44	0.44
Vitamin C (mg)	3.2	1.1	0.0	4.3	4.3
Thiamin (mg)	0.038	0.007	0.07	0.116	0.116
Riboflavin (mg)	0.033	0.021	0.07	0.124	0.124
Niacin (mg)	0.532	0.114	8.422	9.068	9.068
Pantothenic acid (mg)	0.147	0.089	0.666	0.901	0.901
Vitamin B-6 (mg)	0.076	0.025	0.352	0.453	0.453
Folate (mcg)	10.315	12.816	22.4	45.531	45.531
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	2.2	42.0	49.0	49.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	н/д	0.009	0.009
Threonine (g)	0.103	0.007	н/д	0.11	0.11
Isoleucine (g)	0.043	0.007	н/д	0.051	0.051
Leucine (g)	0.054	0.011	н/д	0.065	0.065
Lysine (g)	0.054	0.011	н/д	0.065	0.065
Methionine (g)	0.011	0.004	н/д	0.014	0.014
Cystine (g)	0.043	0.0	н/д	0.043	0.043
Phenylalanine (g)	0.033	0.007	н/д	0.04	0.04
Tyrosine (g)	0.022	0.004	н/д	0.025	0.025
Valine (g)	0.038	0.011	н/д	0.049	0.049
Arginine (g)	0.049	0.007	н/д	0.056	0.056
Histidine (g)	0.022	0.004	н/д	0.025	0.025
Alanine (g)	0.06	0.007	н/д	0.067	0.067
Aspartic acid (g)	0.103	0.043	н/д	0.146	0.146
Glutamic acid (g)	0.201	0.032	н/д	0.233	0.233
Glycine (g)	0.027	0.007	н/д	0.034	0.034
Proline (g)	0.027	0.007	н/д	0.034	0.034
Serine (g)	0.027	0.007	н/д	0.034	0.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.014	6.093	6.129	6.129
Phytosterols (mg)	н/д	2.136	н/д	2.136	2.136
Monounsaturated Fat (g)	0.005	0.011	13.267	13.283	13.283
Polyunsaturated (g)	0.065	0.028	7.251	7.345	7.345