Рецепт pb & berry overnight oats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup steel Cut Oats - feel free to use gluten-free if needed
2 tbsp 100% nutz peanut butter
frozen berries - I used blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almond milk
59.15g 		berries
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.32 н/д 5.32 5.32
Total Fat (g) 20.35 н/д 20.35 20.35
Carbohydrates (g) 31.59 н/д 31.59 31.59
Ash (g) 1.01 н/д 1.01 1.01
Calories (kcal) 311.129 н/д 311.129 311.129
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 0.89 н/д 0.89 0.89
Caffeine (mg) 10.647 н/д 10.647 10.647
Theobromine (mg) 108.245 н/д 108.245 108.245
Sugars (g) 25.97 н/д 25.97 25.97
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 н/д 3.7 3.7
Calcium (mg) 132.496 н/д 132.496 132.496
Iron (mg) 0.96 н/д 0.96 0.96
Magnesium (mg) 53.235 н/д 53.235 53.235
Phosphorus (mg) 156.156 н/д 156.156 156.156
Potassium (mg) 262.626 н/д 262.626 262.626
Sodium (mg) 43.771 н/д 43.771 43.771
Zinc (mg) 0.79 н/д 0.79 0.79
Copper (mg) 0.248 н/д 0.248 0.248
Manganese (mg) 0.367 н/д 0.367 0.367
Selenium (mcg) 2.4 н/д 2.4 2.4
Vitamin A, IU (IU) 103.513 н/д 103.513 103.513
Retinol (mcg) 30.758 н/д 30.758 30.758
Vitamin A, RAE (mcg_RAE) 30.758 н/д 30.758 30.758
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 1.86 н/д 1.86 1.86
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.549 н/д 3.549 3.549
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 н/д 0.1 0.1
Thiamin (mg) 0.035 н/д 0.035 0.035
Riboflavin (mg) 0.26 н/д 0.26 0.26
Niacin (mg) 0.438 н/д 0.438 0.438
Pantothenic acid (mg) 0.272 н/д 0.272 0.272
Vitamin B-6 (mg) 0.03 н/д 0.03 0.03
Folate (mcg) 8.281 н/д 8.281 8.281
Vitamin B-12 (mcg) 0.4 н/д 0.4 0.4
Choline (mg) 27.7 н/д 27.7 27.7
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0
Valine (g) н/д н/д 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0
Proline (g) н/д н/д 0.0 0.0
Serine (g) н/д н/д 0.0 0.0
Cholesterol (mg) 11.239 н/д 11.239 11.239
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 10.47 н/д 10.47 10.47
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.074 н/д 7.074 7.074
Polyunsaturated (g) 1.786 н/д 1.786 1.786