Рецепт Payasam, The Sweet South Indian Dessert. And It's Gluten Free. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 37.8g	milk 19.13g	cardamom 0.48g	cashew 17.13g	saffron 0.18g	pistachios 8.15g	ghee 4.27g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.51	0.05	2.62	0.02	1.68	0.01	5.9	5.9
Total Fat (g)	0.0	1.66	0.03	7.94	0.01	3.62	4.25	17.52	17.52
Carbohydrates (g)	37.79	10.41	0.33	5.6	0.12	2.28	0.0	56.53	56.53
Ash (g)	0.0	0.35	0.03	0.68	0.01	0.25	н/д	1.31	1.31
Calories (kcal)	146.286	61.407	1.493	98.326	0.558	45.403	37.405	390.879	390.879
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.14	н/д	0.14	0.14
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.57	н/д	0.57	0.57
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	5.2	0.04	0.29	0.02	0.32	0.01	5.89	5.89
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.77	10.41	н/д	0.86	н/д	0.62	0.0	49.65	49.65
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.5	0.0	0.8	0.0	1.5	1.5
Calcium (mg)	0.378	54.329	1.838	7.709	0.2	8.722	0.171	73.347	73.347
Iron (mg)	0.0	0.04	0.07	1.03	0.02	0.34	0.0	1.49	1.49
Magnesium (mg)	0.0	4.974	1.099	44.538	0.475	9.863	0.0	60.949	60.949
Phosphorus (mg)	0.0	48.399	0.854	83.937	0.454	39.942	0.128	173.714	173.714
Potassium (mg)	0.756	70.972	5.371	96.785	3.103	83.552	0.214	260.753	260.753
Sodium (mg)	0.0	24.295	0.086	109.632	0.266	0.082	0.085	134.447	134.447
Zinc (mg)	0.0	0.18	0.04	0.96	0.0	0.18	0.0	1.36	1.36
Copper (mg)	0.0	0.004	0.002	0.38	0.001	0.106	0.0	0.492	0.492
Manganese (mg)	0.0	0.002	0.134	0.142	0.051	0.098	н/д	0.427	0.427
Selenium (mcg)	0.2	2.8	н/д	2.0	0.0	0.6	0.0	5.6	5.6
Vitamin A, IU (IU)	0.0	51.077	0.0	0.0	0.954	45.077	н/д	97.108	97.108
Retinol (mcg)	0.0	13.965	0.0	0.0	0.0	0.0	35.185	49.15	49.15
Vitamin A, RAE (mcg_RAE)	0.0	14.156	0.0	0.0	0.049	2.282	35.868	52.355	52.355
Beta Carotene (mcg)	0.0	2.678	н/д	0.0	н/д	27.063	8.241	37.982	37.982
Vitamin E (mg)	0.0	0.03	н/д	0.16	н/д	0.19	0.12	0.5	0.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	3.94	н/д	н/д	0.0	3.94	3.94
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	1.84	н/д	1.84	1.84
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.07	0.07
Vitamin C (mg)	0.0	0.5	0.1	0.0	0.1	0.4	0.0	1.2	1.2
Thiamin (mg)	0.0	0.017	0.001	0.034	0.0	0.071	0.0	0.124	0.124
Riboflavin (mg)	0.008	0.08	0.001	0.034	0.0	0.013	0.0	0.137	0.137
Niacin (mg)	0.0	0.04	0.005	0.24	0.003	0.106	0.0	0.394	0.394
Pantothenic acid (mg)	0.0	0.143	н/д	0.209	н/д	0.042	н/д	0.395	0.395
Vitamin B-6 (mg)	0.0	0.01	0.001	0.045	0.002	0.139	0.0	0.196	0.196
Folate (mcg)	0.0	2.104	н/д	11.82	0.167	4.157	0.0	18.249	18.249
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.08	0.08
Choline (mg)	0.0	17.0	н/д	10.4	н/д	н/д	1.0	28.4	28.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.021	н/д	0.041	н/д	0.022	н/д	0.084	0.084
Threonine (g)	н/д	0.069	н/д	0.101	н/д	0.055	н/д	0.225	0.225
Isoleucine (g)	н/д	0.092	н/д	0.125	н/д	0.073	н/д	0.29	0.29
Leucine (g)	н/д	0.149	н/д	0.221	н/д	0.126	н/д	0.497	0.497
Lysine (g)	н/д	0.121	н/д	0.14	н/д	0.094	н/д	0.355	0.355
Methionine (g)	н/д	0.038	н/д	0.046	н/д	0.028	н/д	0.112	0.112
Cystine (g)	н/д	0.013	н/д	0.048	н/д	0.029	н/д	0.091	0.091
Phenylalanine (g)	н/д	0.073	н/д	0.135	н/д	0.086	н/д	0.294	0.294
Tyrosine (g)	н/д	0.073	н/д	0.084	н/д	0.034	н/д	0.191	0.191
Valine (g)	н/д	0.101	н/д	0.178	н/д	0.101	н/д	0.381	0.381
Arginine (g)	н/д	0.055	н/д	0.298	н/д	0.165	н/д	0.519	0.519
Histidine (g)	н/д	0.04	н/д	0.069	н/д	0.042	н/д	0.15	0.15
Alanine (g)	н/д	0.052	н/д	0.12	н/д	0.075	н/д	0.247	0.247
Aspartic acid (g)	н/д	0.115	н/д	0.259	н/д	0.148	н/д	0.522	0.522
Glutamic acid (g)	н/д	0.318	н/д	0.62	н/д	0.311	н/д	1.249	1.249
Glycine (g)	н/д	0.033	н/д	0.137	н/д	0.077	н/д	0.247	0.247
Proline (g)	н/д	0.147	н/д	0.118	н/д	0.066	н/д	0.332	0.332
Serine (g)	н/д	0.082	н/д	0.146	н/д	0.1	н/д	0.328	0.328
Cholesterol (mg)	0.0	6.504	0.0	0.0	0.0	0.0	10.931	17.435	17.435
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	1.05	0.003	1.569	0.003	0.443	2.644	5.713	5.713
Phytosterols (mg)	н/д	н/д	0.221	27.065	н/д	17.444	н/д	44.73	44.73
Monounsaturated Fat (g)	0.0	0.465	0.004	4.68	0.001	1.901	1.227	8.277	8.277
Polyunsaturated (g)	0.0	0.065	0.002	1.343	0.004	1.097	0.158	2.669	2.669