Рецепт Pawnee Baked Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
46.8g 		chives
1.5g 		hulled
2.88g 		honey
3.5g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.03 0.36 0.01 1.13 9.04
Total Fat (g) 0.02 0.0 0.07 0.0 0.09 0.72
Carbohydrates (g) 9.42 0.08 2.11 2.88 14.5 116.0
Ash (g) 0.46 0.01 0.07 0.01 0.55 4.4
Calories (kcal) 40.248 0.375 10.178 10.64 61.441 491.528
Starch (g) 5.92 н/д н/д н/д 5.92 47.36
Sucrose (g) 1.18 н/д н/д 0.03 1.21 9.68
Glucose (dextrose) (g) 0.45 н/д н/д 1.25 1.7 13.6
Fructose (g) 0.33 н/д н/д 1.43 1.76 14.08
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.05 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 1.38 0.27 0.6 38.41 307.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.03 0.02 2.87 4.88 39.04
Galactose (g) 0.0 н/д н/д 0.11 0.11 0.88
Dietary Fiber (g) 1.4 0.1 0.5 0.0 2.0 16.0
Calcium (mg) 14.04 0.915 0.949 0.21 16.114 128.912
Iron (mg) 0.29 0.03 0.1 0.01 0.43 3.44
Magnesium (mg) 11.7 0.3 3.824 0.07 15.894 127.152
Phosphorus (mg) 21.996 0.495 7.59 0.14 30.221 241.768
Potassium (mg) 157.716 3.9 12.995 1.82 176.431 1411.448
Sodium (mg) 25.74 0.06 0.345 0.14 26.285 210.28
Zinc (mg) 0.14 0.01 0.08 0.01 0.23 1.84
Copper (mg) 0.07 0.001 0.014 0.001 0.087 0.696
Manganese (mg) 0.122 0.002 0.056 0.003 0.182 1.456
Selenium (mcg) 0.3 0.0 1.1 0.0 1.4 11.2
Vitamin A, IU (IU) 6639.516 60.0 0.633 0.0 6700.149 53601.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 3.0 0.029 0.0 334.841 2678.728
Beta Carotene (mcg) 3982.212 36.0 0.374 0.0 4018.586 32148.688
Vitamin E (mg) 0.12 0.0 0.02 0.0 0.14 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.74 4.6 0.0 18.34 146.72
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.0 0.0 1.8 14.4
Thiamin (mg) 0.037 0.001 0.019 0.0 0.057 0.456
Riboflavin (mg) 0.028 0.002 0.008 0.001 0.04 0.32
Niacin (mg) 0.262 0.003 0.132 0.004 0.402 3.216
Pantothenic acid (mg) 0.374 0.001 0.008 0.002 0.386 3.088
Vitamin B-6 (mg) 0.098 0.001 0.009 0.001 0.109 0.872
Folate (mcg) 5.148 0.21 0.546 0.07 5.974 47.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.1 н/д 0.1 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.006 0.0 0.02 0.16
Threonine (g) 0.037 н/д 0.012 0.0 0.05 0.4
Isoleucine (g) 0.028 н/д 0.013 0.0 0.042 0.336
Leucine (g) 0.042 н/д 0.024 0.0 0.067 0.536
Lysine (g) 0.033 н/д 0.014 0.0 0.047 0.376
Methionine (g) 0.014 н/д 0.007 0.0 0.021 0.168
Cystine (g) 0.009 н/д 0.008 0.0 0.017 0.136
Phenylalanine (g) 0.042 н/д 0.02 0.0 0.063 0.504
Tyrosine (g) 0.014 н/д 0.01 0.0 0.025 0.2
Valine (g) 0.042 н/д 0.018 0.0 0.06 0.48
Arginine (g) 0.028 н/д 0.018 0.0 0.047 0.376
Histidine (g) 0.014 н/д 0.008 0.0 0.022 0.176
Alanine (g) 0.037 н/д 0.014 0.0 0.052 0.416
Aspartic acid (g) 0.178 н/д 0.022 0.001 0.201 1.608
Glutamic acid (g) 0.075 н/д 0.094 0.001 0.169 1.352
Glycine (g) 0.028 н/д 0.013 0.0 0.041 0.328
Proline (g) 0.023 н/д 0.043 0.003 0.069 0.552
Serine (g) 0.042 н/д 0.015 0.0 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.014 0.0 0.023 0.184
Phytosterols (mg) 5.616 н/д н/д н/д 5.616 44.928
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 0.009 0.072
Polyunsaturated (g) 0.005 0.001 0.032 0.0 0.037 0.296