Рецепт Pauls Bacon And Potato Pie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 9 |
bacon
50.4g |
onion --
11.0g |
eggs
43.8g |
potatoes --
37.8g |
cheddar cheese --
29.33g |
pepper
0.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.85 | 0.12 | 5.51 | 0.76 | 7.3 | 0.01 | 19.56 | 176.04 |
| Total Fat (g) | 22.7 | 0.01 | 4.35 | 0.03 | 9.72 | 0.0 | 36.82 | 331.38 |
| Carbohydrates (g) | 0.33 | 1.03 | 0.34 | 6.6 | 0.38 | 0.08 | 8.75 | 78.75 |
| Ash (g) | 1.27 | 0.04 | 0.38 | 0.41 | 1.15 | 0.01 | 3.25 | 29.25 |
| Calories (kcal) | 230.827 | 4.4 | 62.64 | 29.105 | 118.213 | 0.298 | 445.483 | 4009.347 |
| Starch (g) | н/д | 0.0 | н/д | 5.84 | н/д | н/д | 5.84 | 52.56 |
| Sucrose (g) | н/д | 0.11 | 0.05 | 0.06 | 0.07 | н/д | 0.29 | 2.61 |
| Glucose (dextrose) (g) | н/д | 0.22 | 0.09 | 0.12 | н/д | н/д | 0.43 | 3.87 |
| Fructose (g) | н/д | 0.14 | 0.05 | 0.1 | н/д | н/д | 0.29 | 2.61 |
| Lactose (g) | н/д | 0.0 | 0.05 | 0.0 | 0.07 | н/д | 0.12 | 1.08 |
| Maltose (g) | н/д | 0.0 | 0.05 | 0.0 | 0.04 | н/д | 0.09 | 0.81 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.26 | 9.8 | 33.22 | 29.99 | 10.78 | 0.01 | 104.07 | 936.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.34 | 0.29 | 0.15 | 0.0 | 1.25 | 11.25 |
| Galactose (g) | н/д | 0.0 | 0.05 | 0.0 | н/д | н/д | 0.05 | 0.45 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 9.0 |
| Calcium (mg) | 3.024 | 2.53 | 23.216 | 4.536 | 211.493 | 0.51 | 245.309 | 2207.781 |
| Iron (mg) | 0.24 | 0.02 | 0.8 | 0.29 | 0.2 | 0.03 | 1.59 | 14.31 |
| Magnesium (mg) | 6.048 | 1.1 | 5.257 | 8.694 | 8.213 | 0.226 | 29.538 | 265.842 |
| Phosphorus (mg) | 94.75 | 3.19 | 83.666 | 21.546 | 150.187 | 0.202 | 353.54 | 3181.86 |
| Potassium (mg) | 104.83 | 16.06 | 58.698 | 159.134 | 28.747 | 1.469 | 368.938 | 3320.442 |
| Sodium (mg) | 419.823 | 0.44 | 61.326 | 2.268 | 182.16 | 0.051 | 666.068 | 5994.612 |
| Zinc (mg) | 0.59 | 0.02 | 0.49 | 0.11 | 0.91 | 0.0 | 2.12 | 19.08 |
| Copper (mg) | 0.035 | 0.004 | 0.044 | 0.042 | 0.009 | 0.001 | 0.135 | 1.215 |
| Manganese (mg) | 0.01 | 0.014 | 0.018 | 0.057 | 0.003 | 0.007 | 0.108 | 0.972 |
| Selenium (mcg) | 10.2 | 0.1 | 13.9 | 0.1 | 4.1 | 0.0 | 28.3 | 254.7 |
| Vitamin A, IU (IU) | 18.648 | 0.22 | 213.328 | 0.756 | 293.92 | 0.349 | 527.22 | 4744.98 |
| Retinol (mcg) | 5.544 | 0.0 | 60.888 | 0.0 | 75.68 | 0.0 | 142.112 | 1279.008 |
| Vitamin A, RAE (mcg_RAE) | 5.544 | 0.0 | 61.326 | 0.0 | 77.733 | 0.018 | 144.621 | 1301.589 |
| Beta Carotene (mcg) | 0.0 | 0.11 | 4.38 | 0.378 | 24.933 | 0.182 | 29.984 | 269.856 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.42 | 0.0 | 0.09 | 0.0 | 0.65 | 5.85 |
| Vitamin D (IU) | н/д | н/д | 15.332 | н/д | 3.52 | н/д | 18.852 | 169.668 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.007 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.44 | 144.993 | 3.024 | 0.0 | 0.239 | 148.696 | 1338.264 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.18 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.22 | 0.0 | 0.0 | 0.01 | 0.26 | 2.34 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 7.4 | 0.0 | 0.0 | 8.3 | 74.7 |
| Thiamin (mg) | 0.141 | 0.006 | 0.031 | 0.03 | 0.009 | 0.0 | 0.216 | 1.944 |
| Riboflavin (mg) | 0.055 | 0.003 | 0.21 | 0.011 | 0.111 | 0.0 | 0.392 | 3.528 |
| Niacin (mg) | 1.93 | 0.013 | 0.031 | 0.397 | 0.023 | 0.001 | 2.396 | 21.564 |
| Pantothenic acid (mg) | 0.262 | 0.013 | 0.631 | 0.113 | 0.12 | н/д | 1.14 | 10.26 |
| Vitamin B-6 (mg) | 0.106 | 0.013 | 0.061 | 0.113 | 0.021 | 0.0 | 0.315 | 2.835 |
| Folate (mcg) | 1.008 | 2.09 | 20.588 | 6.048 | 5.28 | 0.012 | 35.026 | 315.234 |
| Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.57 | 0.0 | 0.24 | 0.0 | 1.16 | 10.44 |
| Choline (mg) | 23.5 | 0.7 | 110.0 | 4.6 | 4.8 | 0.0 | 143.6 | 1292.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.001 | 0.074 | 0.011 | 0.094 | н/д | 0.231 | 2.079 |
| Threonine (g) | 0.227 | 0.002 | 0.245 | 0.03 | 0.261 | н/д | 0.766 | 6.894 |
| Isoleucine (g) | 0.272 | 0.001 | 0.293 | 0.03 | 0.455 | н/д | 1.052 | 9.468 |
| Leucine (g) | 0.454 | 0.003 | 0.477 | 0.045 | 0.701 | н/д | 1.681 | 15.129 |
| Lysine (g) | 0.484 | 0.004 | 0.399 | 0.049 | 0.607 | н/д | 1.543 | 13.887 |
| Methionine (g) | 0.131 | 0.0 | 0.166 | 0.011 | 0.191 | н/д | 0.5 | 4.5 |
| Cystine (g) | 0.066 | 0.0 | 0.118 | 0.011 | 0.038 | н/д | 0.233 | 2.097 |
| Phenylalanine (g) | 0.232 | 0.003 | 0.298 | 0.034 | 0.384 | н/д | 0.951 | 8.559 |
| Tyrosine (g) | 0.181 | 0.001 | 0.219 | 0.03 | 0.352 | н/д | 0.784 | 7.056 |
| Valine (g) | 0.312 | 0.002 | 0.377 | 0.045 | 0.487 | н/д | 1.224 | 11.016 |
| Arginine (g) | 0.378 | 0.011 | 0.359 | 0.038 | 0.276 | н/д | 1.062 | 9.558 |
| Histidine (g) | 0.222 | 0.001 | 0.136 | 0.019 | 0.255 | н/д | 0.633 | 5.697 |
| Alanine (g) | 0.373 | 0.002 | 0.324 | 0.023 | 0.205 | н/д | 0.927 | 8.343 |
| Aspartic acid (g) | 0.549 | 0.01 | 0.583 | 0.193 | 0.469 | н/д | 1.804 | 16.236 |
| Glutamic acid (g) | 0.862 | 0.029 | 0.736 | 0.132 | 1.786 | н/д | 3.545 | 31.905 |
| Glycine (g) | 0.408 | 0.003 | 0.188 | 0.023 | 0.126 | н/д | 0.749 | 6.741 |
| Proline (g) | 0.323 | 0.001 | 0.223 | 0.026 | 0.824 | н/д | 1.398 | 12.582 |
| Serine (g) | 0.222 | 0.002 | 0.425 | 0.034 | 0.428 | н/д | 1.111 | 9.999 |
| Cholesterol (mg) | 34.271 | 0.0 | 185.293 | 0.0 | 30.8 | 0.0 | 250.364 | 2253.276 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.555 | 0.004 | 1.358 | 0.011 | 6.186 | 0.001 | 15.116 | 136.044 |
| Phytosterols (mg) | н/д | 1.65 | н/д | 1.89 | н/д | 0.107 | 3.647 | 32.823 |
| Monounsaturated Fat (g) | 10.105 | 0.001 | 1.669 | 0.0 | 2.754 | 0.001 | 14.531 | 130.779 |
| Polyunsaturated (g) | 2.535 | 0.002 | 0.596 | 0.015 | 0.276 | 0.001 | 3.425 | 30.825 |