Рецепт Paula's Broiled Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallops
127.57g 		butter
2.37g 		pepper
0.07g 		garlic
0.09g 		thyme
0.0g 		basil
0.08g 		lemon juice
0.74g 		cheddar cheese
28.35g 		worcestershire sauce
0.36g 		bread crumbs
1.13g 		Всего в порции Всего в рецепте
Protein (g) 21.41 0.02 0.01 0.01 н/д 0.0 0.0 7.06 0.0 0.15 28.66 114.64
Total Fat (g) 0.97 1.92 0.0 0.0 н/д 0.0 0.0 9.4 0.0 0.06 12.35 49.4
Carbohydrates (g) 3.01 0.0 0.04 0.06 н/д 0.0 0.06 0.36 0.07 0.81 4.43 17.72
Ash (g) 1.95 0.05 0.0 0.0 н/д 0.0 0.0 1.11 0.01 0.03 3.16 12.64
Calories (kcal) 112.264 16.957 0.166 0.291 н/д 0.018 0.184 114.251 0.279 4.444 248.853 995.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.67 0.67 2.68
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.07 н/д 0.0 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.07 н/д 0.0 0.07 0.28
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.02 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.23 0.38 0.01 0.01 н/д 0.07 0.67 10.42 0.28 0.07 112.14 448.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 н/д 0.0 0.02 0.15 0.04 0.07 0.29 1.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 30.617 0.568 0.284 0.07 н/д 0.142 0.052 204.404 0.383 2.059 238.577 954.308
Iron (mg) 0.37 0.0 0.02 0.0 н/д 0.0 0.0 0.19 0.02 0.05 0.66 2.64
Magnesium (mg) 71.441 0.047 0.126 0.051 н/д 0.051 0.044 7.938 0.046 0.484 80.228 320.912
Phosphorus (mg) 279.384 0.568 0.112 0.365 н/д 0.045 0.044 145.152 0.215 1.856 427.741 1710.964
Potassium (mg) 410.783 0.568 0.818 0.963 н/д 0.236 0.915 27.783 2.86 2.205 447.131 1788.524
Sodium (mg) 205.392 13.622 0.029 0.023 н/д 0.003 0.007 176.054 3.504 8.235 406.868 1627.472
Zinc (mg) 1.21 0.0 0.0 0.0 н/д 0.0 0.0 0.88 0.0 0.02 2.12 8.48
Copper (mg) 0.064 0.0 0.001 0.0 н/д 0.0 0.0 0.009 0.001 0.003 0.077 0.308
Manganese (mg) 0.115 0.0 0.004 0.0 н/д 0.001 0.0 0.003 н/д 0.01 0.133 0.532
Selenium (mcg) 28.3 0.0 0.0 0.0 н/д 0.0 0.0 3.9 0.0 0.3 32.6 130.4
Vitamin A, IU (IU) 63.786 59.101 0.194 0.0 н/д 4.22 0.148 284.067 0.282 0.0 411.799 1647.196
Retinol (mcg) 19.136 15.869 0.0 0.0 н/д 0.0 0.0 73.143 0.004 0.0 108.152 432.608
Vitamin A, RAE (mcg_RAE) 19.136 16.177 0.01 0.0 н/д 0.211 0.007 75.128 0.018 0.0 110.686 442.744
Beta Carotene (mcg) 0.0 3.737 0.101 0.0 н/д 2.514 0.022 24.098 0.154 0.0 30.625 122.5
Vitamin E (mg) 0.0 0.05 0.0 0.0 н/д 0.0 0.0 0.08 0.0 0.0 0.14 0.56
Vitamin D (IU) н/д 1.324 н/д н/д н/д н/д н/д 3.402 н/д н/д 4.726 18.904
Lycopene (mcg) 0.0 0.0 0.004 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 н/д 4.52 0.066 0.0 0.172 0.0 4.891 19.564
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 0.0 0.0 н/д 0.0 0.3 0.0 0.0 0.0 4.3 17.2
Thiamin (mg) 0.013 0.0 0.0 0.0 н/д 0.0 0.0 0.009 0.0 0.011 0.033 0.132
Riboflavin (mg) 0.089 0.001 0.0 0.0 н/д 0.0 0.0 0.108 0.0 0.005 0.203 0.812
Niacin (mg) 1.467 0.001 0.001 0.001 н/д 0.001 0.001 0.023 0.003 0.075 1.571 6.284
Pantothenic acid (mg) 0.179 0.003 н/д н/д н/д 0.0 0.001 0.116 н/д 0.006 0.305 1.22
Vitamin B-6 (mg) 0.191 0.0 0.0 0.003 н/д 0.0 0.0 0.02 0.0 0.001 0.216 0.864
Folate (mcg) 20.412 0.071 0.007 0.002 н/д 0.054 0.096 5.103 0.029 1.204 26.976 107.904
Vitamin B-12 (mcg) 1.95 0.0 0.0 0.0 н/д 0.0 0.0 0.24 0.0 0.0 2.2 8.8
Choline (mg) 82.9 0.4 0.0 0.1 н/д 0.0 0.0 4.7 0.0 0.2 88.3 353.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.923 0.923 3.692
Tryptophan (g) 0.242 0.0 н/д 0.0 н/д 0.0 н/д 0.091 н/д 0.002 0.335 1.34
Threonine (g) 0.919 0.001 н/д 0.0 н/д 0.0 н/д 0.252 н/д 0.005 1.177 4.708
Isoleucine (g) 0.931 0.001 н/д 0.001 н/д 0.0 н/д 0.439 н/д 0.006 1.379 5.516
Leucine (g) 1.505 0.002 н/д 0.001 н/д 0.0 н/д 0.678 н/д 0.011 2.197 8.788
Lysine (g) 1.595 0.002 н/д 0.001 н/д 0.0 н/д 0.587 н/д 0.005 2.189 8.756
Methionine (g) 0.485 0.0 н/д 0.0 н/д 0.0 н/д 0.184 н/д 0.003 0.672 2.688
Cystine (g) 0.281 0.0 н/д 0.0 н/д 0.0 н/д 0.037 н/д 0.003 0.321 1.284
Phenylalanine (g) 0.765 0.001 н/д 0.0 н/д 0.0 н/д 0.371 н/д 0.007 1.146 4.584
Tyrosine (g) 0.689 0.001 н/д 0.0 н/д 0.0 н/д 0.34 н/д 0.005 1.035 4.14
Valine (g) 0.931 0.001 н/д 0.001 н/д 0.0 н/д 0.471 н/д 0.007 1.411 5.644
Arginine (g) 1.556 0.001 н/д 0.001 н/д 0.0 н/д 0.266 н/д 0.006 1.831 7.324
Histidine (g) 0.408 0.0 н/д 0.0 н/д 0.0 н/д 0.247 н/д 0.003 0.659 2.636
Alanine (g) 1.301 0.001 н/д 0.0 н/д 0.0 н/д 0.198 н/д 0.005 1.506 6.024
Aspartic acid (g) 2.067 0.001 н/д 0.001 н/д 0.0 н/д 0.454 н/д 0.009 2.532 10.128
Glutamic acid (g) 2.909 0.004 н/д 0.002 н/д 0.0 н/д 1.727 н/д 0.046 4.688 18.752
Glycine (g) 1.34 0.0 н/д 0.0 н/д 0.0 н/д 0.122 н/д 0.006 1.468 5.872
Proline (g) 0.88 0.002 н/д 0.0 н/д 0.0 н/д 0.797 н/д 0.015 1.694 6.776
Serine (g) 0.957 0.001 н/д 0.0 н/д 0.0 н/д 0.414 н/д 0.007 1.38 5.52
Cholesterol (mg) 42.099 5.085 0.0 0.0 н/д 0.0 0.0 29.768 0.0 0.0 76.951 307.804
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 1.215 0.001 0.0 н/д 0.0 0.0 5.979 0.0 0.014 7.31 29.24
Phytosterols (mg) н/д н/д 0.06 0.007 н/д н/д н/д н/д н/д 0.09 0.157 0.628
Monounsaturated Fat (g) 0.051 0.497 0.001 0.0 н/д 0.0 0.0 2.662 0.0 0.011 3.222 12.888
Polyunsaturated (g) 0.332 0.072 0.001 0.0 н/д 0.0 0.0 0.266 0.0 0.023 0.695 2.78