Рецепт Paul Prudhomme's Blackened Seasoning Blend - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	paprika 6.9g	salt 15.0g	onion 2.4g	garlic 2.8g	pepper 2.1g	thyme 0.5g	oregano 0.5g	Всего в порции	Всего в рецепте
Protein (g)	1.02	0.0	0.24	0.47	0.23	0.05	0.06	2.06	2.06
Total Fat (g)	0.89	0.0	0.03	0.02	0.07	0.04	0.05	1.1	1.1
Carbohydrates (g)	3.85	0.0	1.94	2.04	1.36	0.32	0.32	9.82	9.82
Ash (g)	0.48	14.97	0.08	0.09	0.09	0.06	0.04	15.81	15.81
Calories (kcal)	19.941	0.0	8.328	9.296	5.355	1.38	1.53	45.83	45.83
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.0	0.06	0.06
Glucose (dextrose) (g)	0.18	н/д	н/д	н/д	н/д	н/д	0.01	0.19	0.19
Fructose (g)	0.46	н/д	н/д	н/д	н/д	н/д	0.01	0.47	0.47
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.66	0.03	0.12	0.18	0.22	0.04	0.04	1.28	1.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.0	0.85	0.68	0.01	0.01	0.02	2.29	2.29
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Dietary Fiber (g)	2.6	0.0	0.1	0.3	0.6	0.2	0.2	4.0	4.0
Calcium (mg)	12.213	3.6	8.712	2.24	9.177	9.45	7.88	53.272	53.272
Iron (mg)	1.63	0.05	0.06	0.08	0.61	0.62	0.22	3.26	3.26
Magnesium (mg)	12.765	0.15	2.928	1.624	4.074	1.1	1.35	23.991	23.991
Phosphorus (mg)	23.805	0.0	8.16	11.676	3.633	1.005	1.0	49.279	49.279
Potassium (mg)	161.736	1.2	22.632	30.828	26.439	4.07	8.345	255.25	255.25
Sodium (mg)	2.346	5813.7	1.296	0.728	0.924	0.275	0.075	5819.344	5819.344
Zinc (mg)	0.28	0.02	0.06	0.07	0.03	0.03	0.02	0.51	0.51
Copper (mg)	0.042	0.005	0.004	0.004	0.024	0.004	0.005	0.088	0.088
Manganese (mg)	0.058	0.015	0.009	0.015	0.118	0.039	0.023	0.278	0.278
Selenium (mcg)	0.3	0.0	0.1	1.1	0.1	0.0	0.0	1.5	1.5
Vitamin A, IU (IU)	3638.715	0.0	0.0	0.0	6.279	19.0	34.515	3698.509	3698.509
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	181.953	0.0	0.0	0.0	0.315	0.95	1.725	184.943	184.943
Beta Carotene (mcg)	1909.851	0.0	0.0	0.0	3.276	11.32	20.56	1945.007	1945.007
Vitamin E (mg)	2.06	0.0	0.01	0.02	0.02	0.04	0.09	2.23	2.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.0	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	907.833	0.0	0.0	0.0	4.305	4.31	4.31	920.758	920.758
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.0	н/д	0.05	0.08	0.08
Tocopherol, gamma (mg)	0.22	н/д	0.0	0.0	0.1	н/д	0.1	0.42	0.42
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.02	0.03	0.03
Vitamin C (mg)	4.9	0.0	0.4	0.5	0.4	0.3	0.3	6.7	6.7
Thiamin (mg)	0.045	0.0	0.01	0.013	0.002	0.003	0.002	0.075	0.075
Riboflavin (mg)	0.12	0.0	0.001	0.004	0.005	0.002	0.002	0.134	0.134
Niacin (mg)	1.057	0.0	0.016	0.019	0.024	0.025	0.031	1.172	1.172
Pantothenic acid (mg)	0.123	0.0	н/д	н/д	н/д	н/д	н/д	0.123	0.123
Vitamin B-6 (mg)	0.277	0.0	0.029	0.082	0.007	0.003	0.006	0.405	0.405
Folate (mcg)	7.314	0.0	3.984	0.056	0.21	1.37	1.37	14.304	14.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	0.0	0.9	1.9	0.2	0.2	0.2	7.0	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.003	0.006	н/д	0.001	н/д	0.01	0.01
Threonine (g)	н/д	0.0	0.005	0.013	н/д	0.001	н/д	0.019	0.019
Isoleucine (g)	н/д	0.0	0.007	0.018	н/д	0.002	н/д	0.028	0.028
Leucine (g)	н/д	0.0	0.008	0.029	н/д	0.002	н/д	0.039	0.039
Lysine (g)	н/д	0.0	0.011	0.016	н/д	0.001	н/д	0.029	0.029
Methionine (g)	н/д	0.0	0.002	0.01	н/д	н/д	н/д	0.012	0.012
Cystine (g)	н/д	0.0	0.004	0.005	н/д	н/д	н/д	0.009	0.009
Phenylalanine (g)	н/д	0.0	0.006	0.013	н/д	н/д	н/д	0.019	0.019
Tyrosine (g)	н/д	0.0	0.006	0.006	н/д	н/д	н/д	0.012	0.012
Valine (g)	н/д	0.0	0.006	0.02	н/д	0.003	н/д	0.028	0.028
Arginine (g)	н/д	0.0	0.032	0.047	н/д	н/д	н/д	0.079	0.079
Histidine (g)	н/д	0.0	0.003	0.009	н/д	н/д	н/д	0.012	0.012
Alanine (g)	н/д	0.0	0.005	0.01	н/д	н/д	н/д	0.015	0.015
Aspartic acid (g)	н/д	0.0	0.012	0.036	н/д	н/д	н/д	0.048	0.048
Glutamic acid (g)	н/д	0.0	0.045	0.06	н/д	н/д	н/д	0.105	0.105
Glycine (g)	н/д	0.0	0.008	0.015	н/д	н/д	н/д	0.023	0.023
Proline (g)	н/д	0.0	0.01	0.007	н/д	н/д	н/д	0.017	0.017
Serine (g)	н/д	0.0	0.006	0.014	н/д	н/д	н/д	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.145	0.0	0.004	0.004	0.021	0.014	0.013	0.201	0.201
Phytosterols (mg)	12.075	0.0	2.088	0.224	1.932	0.815	1.015	18.149	18.149
Monounsaturated Fat (g)	0.085	0.0	0.004	0.001	0.021	0.002	0.003	0.116	0.116
Polyunsaturated (g)	0.574	0.0	0.011	0.011	0.024	0.006	0.026	0.651	0.651