Рецепт Patty Unterman's Potato Kugelettes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Grnd pepper
2 Tbsp. Schmaltz, margerine or possibly butter. (I skipped this.)
    Add in'l schmaltz, margerine or possibly butter for greasing pan. (I used extra virgin olive oil, that worked with my rather dairy meal, I think the butter would be delicious
    Matza meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatos
18.75g 		onion
12.0g 		eggs
16.43g 		kosher salt
1.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.13 2.07 0.0 н/д 2.58 15.48
Total Fat (g) 0.02 0.01 1.63 0.0 н/д 1.66 9.96
Carbohydrates (g) 3.28 1.12 0.13 0.0 н/д 4.52 27.12
Ash (g) 0.2 0.04 0.14 1.0 н/д 1.38 8.28
Calories (kcal) 14.438 4.8 23.49 0.0 н/д 42.728 256.368
Starch (g) 2.9 0.0 н/д н/д н/д 2.9 17.4
Sucrose (g) 0.03 0.12 0.02 н/д н/д 0.17 1.02
Glucose (dextrose) (g) 0.06 0.24 0.03 н/д н/д 0.33 1.98
Fructose (g) 0.05 0.15 0.02 н/д н/д 0.22 1.32
Lactose (g) 0.0 0.0 0.02 н/д н/д 0.02 0.12
Maltose (g) 0.0 0.0 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 14.88 10.69 12.46 0.0 н/д 38.03 228.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.15 0.51 0.13 0.0 н/д 0.78 4.68
Galactose (g) 0.0 0.0 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.4 0.2 0.0 0.0 н/д 0.6 3.6
Calcium (mg) 2.25 2.76 8.706 0.24 н/д 13.956 83.736
Iron (mg) 0.15 0.03 0.3 0.0 н/д 0.48 2.88
Magnesium (mg) 4.313 1.2 1.971 0.01 н/д 7.494 44.964
Phosphorus (mg) 10.688 3.48 31.375 0.0 н/д 45.542 273.252
Potassium (mg) 78.938 17.52 22.012 0.08 н/д 118.549 711.294
Sodium (mg) 1.125 0.48 22.997 387.58 н/д 412.182 2473.092
Zinc (mg) 0.05 0.02 0.18 0.0 н/д 0.26 1.56
Copper (mg) 0.021 0.005 0.016 0.0 н/д 0.042 0.252
Manganese (mg) 0.028 0.016 0.007 0.001 н/д 0.051 0.306
Selenium (mcg) 0.1 0.1 5.2 0.0 н/д 5.3 31.8
Vitamin A, IU (IU) 0.375 0.24 79.998 0.0 н/д 80.613 483.678
Retinol (mcg) 0.0 0.0 22.833 0.0 н/д 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 н/д 22.997 137.982
Beta Carotene (mcg) 0.188 0.12 1.643 0.0 н/д 1.95 11.7
Vitamin E (mg) 0.0 0.0 0.16 0.0 н/д 0.16 0.96
Vitamin D (IU) н/д н/д 5.749 н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.48 54.372 0.0 н/д 56.352 338.112
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.08 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.9 0.0 0.0 н/д 4.6 27.6
Thiamin (mg) 0.015 0.006 0.011 0.0 н/д 0.032 0.192
Riboflavin (mg) 0.006 0.004 0.079 0.0 н/д 0.088 0.528
Niacin (mg) 0.197 0.014 0.011 0.0 н/д 0.223 1.338
Pantothenic acid (mg) 0.056 0.014 0.237 0.0 н/д 0.307 1.842
Vitamin B-6 (mg) 0.056 0.014 0.023 0.0 н/д 0.094 0.564
Folate (mcg) 3.0 2.28 7.721 0.0 н/д 13.001 78.006
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 н/д 0.21 1.26
Choline (mg) 2.3 0.7 41.2 0.0 н/д 44.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.001 0.028 0.0 н/д 0.035 0.21
Threonine (g) 0.015 0.002 0.092 0.0 н/д 0.109 0.654
Isoleucine (g) 0.015 0.001 0.11 0.0 н/д 0.126 0.756
Leucine (g) 0.023 0.004 0.179 0.0 н/д 0.205 1.23
Lysine (g) 0.024 0.005 0.149 0.0 н/д 0.179 1.074
Methionine (g) 0.006 0.0 0.062 0.0 н/д 0.068 0.408
Cystine (g) 0.006 0.0 0.044 0.0 н/д 0.05 0.3
Phenylalanine (g) 0.017 0.004 0.112 0.0 н/д 0.132 0.792
Tyrosine (g) 0.015 0.001 0.082 0.0 н/д 0.098 0.588
Valine (g) 0.023 0.002 0.141 0.0 н/д 0.166 0.996
Arginine (g) 0.019 0.012 0.135 0.0 н/д 0.165 0.99
Histidine (g) 0.009 0.001 0.051 0.0 н/д 0.061 0.366
Alanine (g) 0.011 0.002 0.122 0.0 н/д 0.135 0.81
Aspartic acid (g) 0.096 0.011 0.218 0.0 н/д 0.325 1.95
Glutamic acid (g) 0.066 0.031 0.276 0.0 н/д 0.373 2.238
Glycine (g) 0.011 0.004 0.071 0.0 н/д 0.085 0.51
Proline (g) 0.013 0.001 0.084 0.0 н/д 0.098 0.588
Serine (g) 0.017 0.002 0.159 0.0 н/д 0.179 1.074
Cholesterol (mg) 0.0 0.0 69.485 0.0 н/д 69.485 416.91
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.509 0.0 н/д 0.52 3.12
Phytosterols (mg) 0.938 1.8 н/д 0.0 н/д 2.738 16.428
Monounsaturated Fat (g) 0.0 0.001 0.626 0.0 н/д 0.627 3.762
Polyunsaturated (g) 0.008 0.002 0.223 0.0 н/д 0.233 1.398