Рецепт Patty Pans With Mozzarella And Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x patty pan squashes of different sizes salt and pepper
2 x buffalo mozzarella balls sliced
    extra virgin olive oil to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pesto
22.5g 		virgin olive oil
0.0g 		basil
0.08g 		Всего в порции Всего в рецепте
Protein (g) 2.08 н/д 0.0 2.08 8.32
Total Fat (g) 11.32 н/д 0.0 11.32 45.28
Carbohydrates (g) 0.77 н/д 0.0 0.78 3.12
Ash (g) н/д н/д 0.0 0.0 0.0
Calories (kcal) 110.475 н/д 0.018 110.493 441.972
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 7.48 н/д 0.07 7.55 30.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.14 н/д 0.0 0.14 0.56
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.0 0.2 0.8
Calcium (mg) 58.275 н/д 0.142 58.417 233.668
Iron (mg) 0.43 н/д 0.0 0.43 1.72
Magnesium (mg) 11.25 н/д 0.051 11.301 45.204
Phosphorus (mg) 45.675 н/д 0.045 45.72 182.88
Potassium (mg) 39.6 н/д 0.236 39.836 159.344
Sodium (mg) 203.175 н/д 0.003 203.178 812.712
Zinc (mg) 0.35 н/д 0.0 0.35 1.4
Copper (mg) 0.065 н/д 0.0 0.066 0.264
Manganese (mg) н/д н/д 0.001 0.001 0.004
Selenium (mcg) 0.8 н/д 0.0 0.8 3.2
Vitamin A, IU (IU) н/д н/д 4.22 4.22 16.88
Retinol (mcg) 9.0 н/д 0.0 9.0 36.0
Vitamin A, RAE (mcg_RAE) 27.45 н/д 0.211 27.661 110.644
Beta Carotene (mcg) 218.475 н/д 2.514 220.989 883.956
Vitamin E (mg) 1.51 н/д 0.0 1.51 6.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 387.225 н/д 4.52 391.745 1566.98
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.4 н/д 0.0 1.4 5.6
Thiamin (mg) 0.011 н/д 0.0 0.011 0.044
Riboflavin (mg) 0.029 н/д 0.0 0.029 0.116
Niacin (mg) 0.16 н/д 0.001 0.16 0.64
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.02 н/д 0.0 0.02 0.08
Folate (mcg) 5.85 н/д 0.054 5.904 23.616
Vitamin B-12 (mcg) 0.09 н/д 0.0 0.09 0.36
Choline (mg) 2.7 н/д 0.0 2.7 10.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 3.6 н/д 0.0 3.6 14.4
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.007 н/д 0.0 2.007 8.028
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.092 н/д 0.0 7.092 28.368
Polyunsaturated (g) 1.69 н/д 0.0 1.69 6.76