Рецепт Patti's Chicken Cacciatore - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
onion
33.75g |
bell pepper
33.62g |
mushrooms
66.0g |
garden
0.18g |
salt
0.0g |
oregano
0.0g |
basil
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.37 | 0.29 | 1.23 | 0.0 | н/д | н/д | 0.0 | 30.92 | 123.68 |
Total Fat (g) | 12.88 | 0.03 | 0.06 | 0.19 | 0.0 | н/д | н/д | 0.0 | 13.16 | 52.64 |
Carbohydrates (g) | 0.0 | 3.15 | 1.56 | 3.36 | 0.01 | н/д | н/д | 0.0 | 8.08 | 32.32 |
Ash (g) | 1.41 | 0.12 | 0.14 | 1.1 | 0.0 | н/д | н/д | 0.0 | 2.78 | 11.12 |
Calories (kcal) | 239.424 | 13.5 | 6.724 | 16.5 | 0.057 | н/д | н/д | 0.018 | 276.223 | 1104.892 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.33 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.37 | 1.48 |
Glucose (dextrose) (g) | н/д | 0.66 | 0.39 | н/д | н/д | н/д | н/д | 0.0 | 1.05 | 4.2 |
Fructose (g) | н/д | 0.44 | 0.38 | н/д | н/д | н/д | н/д | 0.0 | 0.81 | 3.24 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 30.07 | 31.57 | 60.11 | 0.16 | н/д | н/д | 0.07 | 218.67 | 874.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 0.81 | 1.29 | 0.01 | н/д | н/д | 0.0 | 3.53 | 14.12 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 1.6 | 0.0 | н/д | н/д | 0.0 | 2.7 | 10.8 |
Calcium (mg) | 15.312 | 7.763 | 3.362 | 7.26 | 0.144 | н/д | н/д | 0.142 | 33.982 | 135.928 |
Iron (mg) | 1.03 | 0.07 | 0.11 | 0.52 | 0.0 | н/д | н/д | 0.0 | 1.74 | 6.96 |
Magnesium (mg) | 34.8 | 3.375 | 3.362 | 9.9 | 0.067 | н/д | н/д | 0.051 | 51.556 | 206.224 |
Phosphorus (mg) | 242.208 | 9.788 | 6.724 | 43.56 | 0.135 | н/д | н/д | 0.045 | 302.459 | 1209.836 |
Potassium (mg) | 306.24 | 49.275 | 58.835 | 85.14 | 1.076 | н/д | н/д | 0.236 | 500.802 | 2003.208 |
Sodium (mg) | 87.696 | 1.35 | 1.009 | 280.5 | 0.025 | н/д | н/д | 0.003 | 370.583 | 1482.332 |
Zinc (mg) | 1.11 | 0.06 | 0.04 | 0.48 | 0.0 | н/д | н/д | 0.0 | 1.69 | 6.76 |
Copper (mg) | 0.056 | 0.014 | 0.024 | 0.158 | 0.0 | н/д | н/д | 0.0 | 0.252 | 1.008 |
Manganese (mg) | 0.028 | 0.044 | 0.04 | 0.059 | 0.001 | н/д | н/д | 0.001 | 0.173 | 0.692 |
Selenium (mcg) | 23.1 | 0.2 | 0.0 | 2.7 | 0.0 | н/д | н/д | 0.0 | 26.0 | 104.0 |
Vitamin A, IU (IU) | 115.536 | 0.675 | 124.394 | 0.0 | 12.278 | н/д | н/д | 4.22 | 257.103 | 1028.412 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 33.408 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 6.052 | 0.0 | 0.614 | н/д | н/д | 0.211 | 41.677 | 166.708 |
Beta Carotene (mcg) | 0.0 | 0.338 | 69.93 | 0.0 | 7.366 | н/д | н/д | 2.514 | 80.147 | 320.588 |
Vitamin E (mg) | 0.43 | 0.01 | 0.12 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.57 | 2.28 |
Vitamin D (IU) | н/д | н/д | н/д | 13.86 | н/д | н/д | н/д | н/д | 13.86 | 55.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 114.644 | 0.0 | 22.188 | н/д | н/д | 4.52 | 142.702 | 570.808 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.5 | 27.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | 29.7 | 118.8 |
Thiamin (mg) | 0.084 | 0.017 | 0.02 | 0.059 | 0.0 | н/д | н/д | 0.0 | 0.18 | 0.72 |
Riboflavin (mg) | 0.125 | 0.01 | 0.01 | 0.013 | 0.0 | н/д | н/д | 0.0 | 0.159 | 0.636 |
Niacin (mg) | 13.795 | 0.041 | 0.161 | 1.049 | 0.002 | н/д | н/д | 0.001 | 15.048 | 60.192 |
Pantothenic acid (mg) | 1.114 | 0.041 | 0.034 | 0.535 | 0.0 | н/д | н/д | 0.0 | 1.723 | 6.892 |
Vitamin B-6 (mg) | 0.738 | 0.041 | 0.074 | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.892 | 3.568 |
Folate (mcg) | 5.568 | 6.413 | 3.362 | 7.92 | 0.142 | н/д | н/д | 0.054 | 23.459 | 93.836 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.47 | 1.88 |
Choline (mg) | 93.4 | 2.1 | 1.8 | 13.1 | 0.0 | н/д | н/д | 0.0 | 110.5 | 442.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.003 | 0.003 | 0.013 | н/д | н/д | н/д | 0.0 | 0.354 | 1.416 |
Threonine (g) | 1.211 | 0.007 | 0.013 | 0.046 | н/д | н/д | н/д | 0.0 | 1.278 | 5.112 |
Isoleucine (g) | 1.476 | 0.003 | 0.007 | 0.033 | н/д | н/д | н/д | 0.0 | 1.519 | 6.076 |
Leucine (g) | 2.13 | 0.01 | 0.013 | 0.046 | н/д | н/д | н/д | 0.0 | 2.2 | 8.8 |
Lysine (g) | 2.408 | 0.014 | 0.013 | 0.046 | н/д | н/д | н/д | 0.0 | 2.481 | 9.924 |
Methionine (g) | 0.78 | 0.0 | 0.003 | 0.013 | н/д | н/д | н/д | 0.0 | 0.796 | 3.184 |
Cystine (g) | 0.376 | 0.0 | 0.003 | 0.007 | н/д | н/д | н/д | 0.0 | 0.386 | 1.544 |
Phenylalanine (g) | 1.141 | 0.01 | 0.03 | 0.033 | н/д | н/д | н/д | 0.0 | 1.215 | 4.86 |
Tyrosine (g) | 0.947 | 0.003 | 0.003 | 0.02 | н/д | н/д | н/д | 0.0 | 0.973 | 3.892 |
Valine (g) | 1.42 | 0.007 | 0.013 | 0.092 | н/д | н/д | н/д | 0.0 | 1.533 | 6.132 |
Arginine (g) | 1.796 | 0.034 | 0.01 | 0.033 | н/д | н/д | н/д | 0.0 | 1.873 | 7.492 |
Histidine (g) | 0.877 | 0.003 | 0.003 | 0.02 | н/д | н/д | н/д | 0.0 | 0.904 | 3.616 |
Alanine (g) | 1.656 | 0.007 | 0.013 | 0.079 | н/д | н/д | н/д | 0.0 | 1.756 | 7.024 |
Aspartic acid (g) | 2.589 | 0.03 | 0.071 | 0.079 | н/д | н/д | н/д | 0.0 | 2.77 | 11.08 |
Glutamic acid (g) | 4.287 | 0.088 | 0.064 | 0.139 | н/д | н/д | н/д | 0.0 | 4.578 | 18.312 |
Glycine (g) | 1.712 | 0.01 | 0.01 | 0.04 | н/д | н/д | н/д | 0.0 | 1.772 | 7.088 |
Proline (g) | 1.322 | 0.003 | 0.007 | 0.033 | н/д | н/д | н/д | 0.0 | 1.366 | 5.464 |
Serine (g) | 1.016 | 0.007 | 0.017 | 0.04 | н/д | н/д | н/д | 0.0 | 1.079 | 4.316 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 89.088 | 356.352 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 0.014 | 0.02 | 0.02 | 0.0 | н/д | н/д | 0.0 | 3.756 | 15.024 |
Phytosterols (mg) | н/д | 5.063 | 3.026 | н/д | н/д | н/д | н/д | н/д | 8.088 | 32.352 |
Monounsaturated Fat (g) | 5.317 | 0.003 | 0.003 | 0.007 | 0.0 | н/д | н/д | 0.0 | 5.331 | 21.324 |
Polyunsaturated (g) | 2.728 | 0.007 | 0.02 | 0.079 | 0.0 | н/д | н/д | 0.0 | 2.835 | 11.34 |