Рецепт Pato Binondo (Chinese-Style Braised Duck) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	duck 206.64g	leeks 78.32g	onions 198.0g	potatoes 479.25g	ginger 6.14g	mushrooms 69.84g	worcestershire sauce 68.75g	rice wine 58.2g	soy sauce 85.0g	sugar 27.5g	Всего в порции	Всего в рецепте
Protein (g)	23.74	1.17	2.18	9.68	0.11	2.16	0.0	0.29	5.34	0.03	44.71	44.71
Total Fat (g)	81.29	0.23	0.2	0.43	0.05	0.24	0.0	0.0	0.03	0.0	82.47	82.47
Carbohydrates (g)	0.0	11.08	18.49	83.72	1.09	2.29	13.38	2.91	6.47	26.97	166.41	166.41
Ash (g)	1.41	0.82	0.69	5.18	0.05	0.59	1.38	0.0	13.01	0.12	23.25	23.25
Calories (kcal)	834.826	47.775	79.2	369.023	4.91	15.365	53.625	77.988	45.05	104.5	1632.261	1632.261
Starch (g)	н/д	н/д	0.0	74.0	н/д	0.0	н/д	н/д	н/д	н/д	74.0	74.0
Sucrose (g)	н/д	н/д	1.96	0.81	н/д	0.0	н/д	н/д	н/д	26.0	28.78	28.78
Glucose (dextrose) (g)	н/д	н/д	3.9	1.58	н/д	1.03	н/д	н/д	н/д	0.37	6.89	6.89
Fructose (g)	н/д	н/д	2.55	1.29	н/д	0.12	н/д	н/д	н/д	0.31	4.27	4.27
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.4	0.0	0.0	9.4	9.4
Water (g)	100.22	65.01	176.44	380.24	4.84	64.55	54.0	45.63	60.15	0.37	951.44	951.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	8.4	3.74	0.1	1.15	6.9	0.0	1.45	26.68	51.47	51.47
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.4	3.4	10.5	0.1	0.7	0.0	0.0	0.7	0.0	16.8	16.8
Calcium (mg)	22.73	46.209	45.54	57.51	0.982	2.095	73.563	2.91	16.15	22.825	290.514	290.514
Iron (mg)	4.96	1.64	0.42	3.74	0.04	0.35	3.64	0.06	1.64	0.2	16.68	16.68
Magnesium (mg)	30.996	21.93	19.8	110.228	2.639	6.286	8.938	3.492	36.55	2.475	243.333	243.333
Phosphorus (mg)	287.23	27.412	57.42	273.173	2.087	60.062	41.25	3.492	106.25	1.1	859.475	859.475
Potassium (mg)	431.878	140.976	289.08	2017.643	25.473	222.091	550.0	14.55	184.45	36.575	3912.715	3912.715
Sodium (mg)	130.183	15.664	7.92	28.755	0.798	3.492	673.75	1.164	4791.45	7.7	5660.876	5660.876
Zinc (mg)	2.81	0.09	0.34	1.39	0.02	0.36	0.13	0.01	0.44	0.01	5.61	5.61
Copper (mg)	0.496	0.094	0.079	0.527	0.014	0.223	0.138	0.006	0.085	0.014	1.676	1.676
Manganese (mg)	0.041	0.376	0.257	0.719	0.014	0.035	н/д	н/д	0.357	0.017	1.816	1.816
Selenium (mcg)	25.6	0.8	1.0	1.4	0.0	6.5	0.3	0.8	0.4	0.3	37.3	37.3
Vitamin A, IU (IU)	347.155	1305.594	3.96	9.585	0.0	0.0	54.313	0.0	0.0	0.0	1720.607	1720.607
Retinol (mcg)	103.32	0.0	0.0	0.0	0.0	0.0	0.688	0.0	0.0	0.0	104.008	104.008
Vitamin A, RAE (mcg_RAE)	103.32	65.006	0.0	0.0	0.0	0.0	3.438	0.0	0.0	0.0	171.763	171.763
Beta Carotene (mcg)	0.0	783.2	1.98	4.793	0.0	0.0	29.563	0.0	0.0	0.0	819.535	819.535
Vitamin E (mg)	1.45	0.72	0.04	0.05	0.02	0.01	0.06	0.0	0.0	0.0	2.33	2.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.571	н/д	н/д	н/д	н/д	12.571	12.571
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1488.08	7.92	38.34	0.0	0.0	33.0	0.0	0.0	0.0	1567.34	1567.34
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	5.8	9.4	14.7	94.4	0.3	1.5	8.9	0.0	0.0	0.0	135.0	135.0
Thiamin (mg)	0.413	0.047	0.099	0.383	0.002	0.056	0.048	0.0	0.026	0.0	1.074	1.074
Riboflavin (mg)	0.434	0.023	0.059	0.144	0.002	0.279	0.089	0.0	0.145	0.0	1.176	1.176
Niacin (mg)	8.121	0.313	0.238	5.032	0.046	2.521	0.481	0.0	1.87	0.03	18.653	18.653
Pantothenic acid (mg)	1.963	0.11	0.238	1.438	0.012	1.048	н/д	н/д	0.255	0.036	5.099	5.099
Vitamin B-6 (mg)	0.393	0.18	0.238	1.438	0.01	0.07	0.0	0.0	0.128	0.011	2.466	2.466
Folate (mcg)	26.863	50.125	37.62	76.68	0.675	11.174	5.5	0.0	11.9	0.275	220.813	220.813
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.54	0.54
Choline (mg)	64.1	7.4	12.1	58.0	1.8	12.1	1.9	0.0	15.6	0.6	173.5	173.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.289	0.008	0.02	0.144	0.001	0.028	н/д	н/д	0.077	н/д	0.566	0.566
Threonine (g)	0.971	0.047	0.04	0.383	0.002	0.077	н/д	н/д	0.213	н/д	1.733	1.733
Isoleucine (g)	1.116	0.039	0.02	0.383	0.003	0.056	н/д	н/д	0.255	н/д	1.872	1.872
Leucine (g)	1.86	0.078	0.059	0.575	0.004	0.084	н/д	н/д	0.425	н/д	3.086	3.086
Lysine (g)	1.88	0.063	0.079	0.623	0.004	0.077	н/д	н/д	0.306	н/д	3.032	3.032
Methionine (g)	0.599	0.016	0.0	0.144	0.001	0.021	н/д	н/д	0.077	н/д	0.857	0.857
Cystine (g)	0.372	0.023	0.0	0.144	0.001	0.007	н/д	н/д	0.094	н/д	0.64	0.64
Phenylalanine (g)	0.951	0.047	0.059	0.431	0.003	0.063	н/д	н/д	0.281	н/д	1.835	1.835
Tyrosine (g)	0.827	0.031	0.02	0.383	0.001	0.028	н/д	н/д	0.196	н/д	1.486	1.486
Valine (g)	1.178	0.047	0.04	0.575	0.004	0.161	н/д	н/д	0.264	н/д	2.268	2.268
Arginine (g)	1.591	0.063	0.198	0.479	0.002	0.056	н/д	н/д	0.366	н/д	2.755	2.755
Histidine (g)	0.579	0.023	0.02	0.24	0.002	0.042	н/д	н/д	0.136	н/д	1.041	1.041
Alanine (g)	1.612	0.055	0.04	0.288	0.002	0.14	н/д	н/д	0.238	н/д	2.373	2.373
Aspartic acid (g)	2.273	0.11	0.178	2.444	0.013	0.14	н/д	н/д	0.57	н/д	5.727	5.727
Glutamic acid (g)	3.534	0.18	0.515	1.677	0.01	0.237	н/д	н/д	1.258	н/д	7.411	7.411
Glycine (g)	1.922	0.055	0.059	0.288	0.002	0.063	н/д	н/д	0.238	н/д	2.627	2.627
Proline (g)	1.426	0.055	0.02	0.335	0.002	0.056	н/д	н/д	0.391	н/д	2.285	2.285
Serine (g)	1.013	0.07	0.04	0.431	0.003	0.063	н/д	н/д	0.306	н/д	1.926	1.926
Cholesterol (mg)	157.046	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	157.046	157.046
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	27.318	0.031	0.079	0.144	0.012	0.028	0.0	0.0	0.009	0.0	27.621	27.621
Phytosterols (mg)	н/д	н/д	29.7	23.963	0.921	н/д	н/д	н/д	н/д	н/д	54.583	54.583
Monounsaturated Fat (g)	38.621	0.0	0.02	0.0	0.009	0.0	0.0	0.0	0.009	0.0	38.659	38.659
Polyunsaturated (g)	10.497	0.133	0.04	0.192	0.009	0.098	0.0	0.0	0.017	0.0	10.986	10.986