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Рецепт Patatas En Salsa Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
18.0g 		russet potatoes
226.8g 		onion
15.75g 		garlic
0.65g 		salt
1.5g 		water
44.44g 		wine
14.75g 		parsley
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.85 0.17 0.04 0.0 0.0 0.01 0.0 5.08 20.32
Total Fat (g) 18.0 0.18 0.02 0.0 0.0 0.0 0.0 0.0 18.2 72.8
Carbohydrates (g) 0.0 40.98 1.47 0.22 0.0 0.0 0.4 0.01 43.08 172.32
Ash (g) 0.0 2.56 0.06 0.01 1.5 0.04 0.04 0.0 4.21 16.84
Calories (kcal) 159.12 179.168 6.3 0.972 0.0 0.0 12.243 0.043 357.846 1431.384
Starch (g) н/д 35.97 0.0 н/д н/д н/д н/д н/д 35.97 143.88
Sucrose (g) н/д 0.29 0.16 н/д н/д н/д н/д н/д 0.45 1.8
Glucose (dextrose) (g) н/д 0.57 0.31 н/д н/д н/д н/д н/д 0.88 3.52
Fructose (g) н/д 0.52 0.2 н/д н/д н/д н/д н/д 0.72 2.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 1.5 0.0 1.5 6.0
Water (g) 0.0 178.22 14.03 0.38 0.0 44.39 12.77 0.1 249.9 999.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.67 0.01 0.0 0.0 0.12 0.0 2.2 8.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.3 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 0.18 29.483 3.622 1.181 0.36 1.333 1.18 0.164 37.504 150.016
Iron (mg) 0.1 1.95 0.03 0.01 0.0 0.0 0.05 0.01 2.16 8.64
Magnesium (mg) 0.0 52.163 1.575 0.163 0.015 0.444 1.623 0.059 56.042 224.168
Phosphorus (mg) 0.0 124.737 4.567 0.998 0.0 0.0 2.95 0.069 133.322 533.288
Potassium (mg) 0.18 945.735 22.995 2.617 0.12 0.0 14.603 0.658 986.907 3947.628
Sodium (mg) 0.36 11.34 0.63 0.111 581.37 1.778 0.738 0.067 596.392 2385.568
Zinc (mg) 0.0 0.66 0.03 0.01 0.0 0.0 0.02 0.0 0.72 2.88
Copper (mg) 0.0 0.227 0.006 0.002 0.0 0.004 0.001 0.0 0.242 0.968
Manganese (mg) 0.0 0.363 0.02 0.011 0.002 0.0 0.018 0.0 0.414 1.656
Selenium (mcg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 2.268 0.315 0.059 0.0 0.0 0.0 10.004 12.645 50.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Beta Carotene (mcg) 0.0 0.0 0.157 0.033 0.0 0.0 0.0 6.002 6.192 24.768
Vitamin E (mg) 2.58 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.34 0.63 0.104 0.0 0.0 0.0 6.604 18.678 74.712
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.15 0.0 0.0 н/д н/д н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.9 1.2 0.2 0.0 0.0 0.0 0.2 14.5 58.0
Thiamin (mg) 0.0 0.181 0.008 0.001 0.0 0.0 0.001 0.0 0.192 0.768
Riboflavin (mg) 0.0 0.068 0.005 0.001 0.0 0.0 0.003 0.0 0.077 0.308
Niacin (mg) 0.0 2.359 0.019 0.005 0.0 0.0 0.025 0.002 2.409 9.636
Pantothenic acid (mg) 0.0 0.68 0.019 0.004 0.0 0.0 0.006 0.0 0.71 2.84
Vitamin B-6 (mg) 0.0 0.794 0.019 0.008 0.0 0.0 0.007 0.0 0.828 3.312
Folate (mcg) 0.0 31.751 2.992 0.02 0.0 0.0 0.148 0.181 35.091 140.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 28.6 1.0 0.2 0.0 0.0 0.7 0.0 30.5 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.045 0.002 0.0 0.0 н/д н/д 0.0 0.047 0.188
Threonine (g) 0.0 0.136 0.003 0.001 0.0 н/д н/д 0.0 0.14 0.56
Isoleucine (g) 0.0 0.136 0.002 0.001 0.0 н/д н/д 0.0 0.139 0.556
Leucine (g) 0.0 0.204 0.005 0.002 0.0 н/д н/д 0.0 0.211 0.844
Lysine (g) 0.0 0.227 0.006 0.002 0.0 н/д н/д 0.0 0.235 0.94
Methionine (g) 0.0 0.068 0.0 0.001 0.0 н/д н/д 0.0 0.069 0.276
Cystine (g) 0.0 0.045 0.0 0.0 0.0 н/д н/д 0.0 0.046 0.184
Phenylalanine (g) 0.0 0.408 0.005 0.001 0.0 н/д н/д 0.0 0.414 1.656
Tyrosine (g) 0.0 0.091 0.002 0.001 0.0 н/д н/д 0.0 0.093 0.372
Valine (g) 0.0 0.227 0.003 0.002 0.0 н/д н/д 0.0 0.232 0.928
Arginine (g) 0.0 0.204 0.016 0.004 0.0 н/д н/д 0.0 0.224 0.896
Histidine (g) 0.0 0.091 0.002 0.001 0.0 н/д н/д 0.0 0.093 0.372
Alanine (g) 0.0 0.113 0.003 0.001 0.0 н/д н/д 0.0 0.118 0.472
Aspartic acid (g) 0.0 1.134 0.014 0.003 0.0 н/д н/д 0.0 1.152 4.608
Glutamic acid (g) 0.0 0.839 0.041 0.005 0.0 н/д н/д 0.0 0.886 3.544
Glycine (g) 0.0 0.113 0.005 0.001 0.0 н/д н/д 0.0 0.12 0.48
Proline (g) 0.0 0.136 0.002 0.001 0.0 н/д н/д 0.0 0.139 0.556
Serine (g) 0.0 0.159 0.003 0.001 0.0 н/д н/д 0.0 0.163 0.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.045 0.006 0.001 0.0 0.0 0.0 0.0 2.538 10.152
Phytosterols (mg) 39.78 11.34 2.362 н/д 0.0 н/д н/д 0.006 53.488 213.952
Monounsaturated Fat (g) 13.133 0.0 0.002 0.0 0.0 0.0 0.0 0.0 13.135 52.54
Polyunsaturated (g) 1.894 0.091 0.003 0.002 0.0 0.0 0.0 0.0 1.989 7.956