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Рецепт Patatas Bravas (Spicy Potato) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dry red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
300.0g 		onion
99.0g 		garlic
15.66g 		cumin
2.1g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 6.06 1.09 1.0 0.37 0.0 8.52 8.52
Total Fat (g) 0.27 0.1 0.08 0.47 108.0 108.91 108.91
Carbohydrates (g) 52.41 9.25 5.18 0.93 0.0 67.76 67.76
Ash (g) 3.24 0.35 0.23 0.16 0.0 3.98 3.98
Calories (kcal) 231.0 39.6 23.333 7.875 954.72 1256.528 1256.528
Starch (g) 46.32 0.0 н/д н/д н/д 46.32 46.32
Sucrose (g) 0.51 0.98 н/д н/д н/д 1.49 1.49
Glucose (dextrose) (g) 0.99 1.95 н/д н/д н/д 2.94 2.94
Fructose (g) 0.81 1.28 н/д н/д н/д 2.09 2.09
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 238.02 88.22 9.17 0.17 0.0 335.58 335.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 4.2 0.16 0.05 0.0 6.74 6.74
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.6 1.7 0.3 0.2 0.0 8.8 8.8
Calcium (mg) 36.0 22.77 28.345 19.551 1.08 107.746 107.746
Iron (mg) 2.34 0.21 0.27 1.39 0.6 4.81 4.81
Magnesium (mg) 69.0 9.9 3.915 7.686 0.0 90.501 90.501
Phosphorus (mg) 171.0 28.71 23.96 10.479 0.0 234.149 234.149
Potassium (mg) 1263.0 144.54 62.797 37.548 1.08 1508.965 1508.965
Sodium (mg) 18.0 3.96 2.662 3.528 2.16 30.31 30.31
Zinc (mg) 0.87 0.17 0.18 0.1 0.0 1.32 1.32
Copper (mg) 0.33 0.04 0.047 0.018 0.0 0.435 0.435
Manganese (mg) 0.45 0.129 0.262 0.07 0.0 0.91 0.91
Selenium (mcg) 0.9 0.5 2.2 0.1 0.0 3.7 3.7
Vitamin A, IU (IU) 6.0 1.98 1.409 26.67 0.0 36.059 36.059
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.0 1.344 1.344
Beta Carotene (mcg) 3.0 0.99 0.783 16.002 0.0 20.775 20.775
Vitamin E (mg) 0.03 0.02 0.01 0.07 15.5 15.63 15.63
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 3.96 2.506 9.408 0.0 39.874 39.874
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.12 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.9 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 59.1 7.3 4.9 0.2 0.0 71.5 71.5
Thiamin (mg) 0.24 0.05 0.031 0.013 0.0 0.334 0.334
Riboflavin (mg) 0.09 0.03 0.017 0.007 0.0 0.144 0.144
Niacin (mg) 3.15 0.119 0.11 0.096 0.0 3.475 3.475
Pantothenic acid (mg) 0.9 0.119 0.094 н/д 0.0 1.113 1.113
Vitamin B-6 (mg) 0.9 0.119 0.194 0.009 0.0 1.222 1.222
Folate (mcg) 48.0 18.81 0.47 0.21 0.0 67.49 67.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 6.0 3.6 0.5 0.3 46.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.01 0.011 н/д 0.0 0.111 0.111
Threonine (g) 0.24 0.02 0.025 н/д 0.0 0.285 0.285
Isoleucine (g) 0.24 0.01 0.034 н/д 0.0 0.284 0.284
Leucine (g) 0.36 0.03 0.049 н/д 0.0 0.438 0.438
Lysine (g) 0.39 0.04 0.042 н/д 0.0 0.472 0.472
Methionine (g) 0.09 0.0 0.013 н/д 0.0 0.103 0.103
Cystine (g) 0.09 0.0 0.011 н/д 0.0 0.101 0.101
Phenylalanine (g) 0.27 0.03 0.028 н/д 0.0 0.328 0.328
Tyrosine (g) 0.24 0.01 0.013 н/д 0.0 0.262 0.262
Valine (g) 0.36 0.02 0.045 н/д 0.0 0.425 0.425
Arginine (g) 0.3 0.099 0.099 н/д 0.0 0.498 0.498
Histidine (g) 0.15 0.01 0.017 н/д 0.0 0.177 0.177
Alanine (g) 0.18 0.02 0.02 н/д 0.0 0.22 0.22
Aspartic acid (g) 1.53 0.089 0.077 н/д 0.0 1.696 1.696
Glutamic acid (g) 1.05 0.257 0.127 н/д 0.0 1.434 1.434
Glycine (g) 0.18 0.03 0.031 н/д 0.0 0.241 0.241
Proline (g) 0.21 0.01 0.016 н/д 0.0 0.236 0.236
Serine (g) 0.27 0.02 0.03 н/д 0.0 0.32 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.04 0.014 0.032 14.915 15.091 15.091
Phytosterols (mg) 15.0 14.85 н/д 1.428 238.68 269.958 269.958
Monounsaturated Fat (g) 0.0 0.01 0.002 0.295 78.797 79.103 79.103
Polyunsaturated (g) 0.12 0.02 0.039 0.069 11.362 11.609 11.609