Рецепт Pata Con Setas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole pork hocks (pork pata) cut into serving pieces
1 pc Chorizo de Bilbao, sliced thinly
1 1/2 Tbsp. rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kidney beans
500.0g 		pork hocks
0.0g 		water
1422.0g 		olive oil
27.0g 		garlic
7.4g 		onion
12.6g 		tomatoes
169.26g 		potatoes
639.0g 		pepper
2.1g 		tomatoes paste
65.5g 		Всего в порции Всего в рецепте
Protein (g) 26.1 н/д 0.0 0.0 0.47 0.14 1.49 12.91 0.23 2.83 44.17 44.17
Total Fat (g) 3.0 н/д 0.0 27.0 0.04 0.01 0.34 0.58 0.07 0.31 31.34 31.34
Carbohydrates (g) 72.5 н/д 0.0 0.0 2.44 1.18 6.63 111.63 1.36 12.39 208.14 208.14
Ash (g) 8.2 н/д 1.42 0.0 0.11 0.04 0.85 6.9 0.09 1.83 19.45 19.45
Calories (kcal) 420.0 н/д 0.0 238.68 11.019 5.04 30.467 492.03 5.355 53.71 1256.3 1256.3
Starch (g) 44.5 н/д н/д н/д н/д 0.0 0.0 98.66 н/д 0.14 143.31 143.31
Sucrose (g) 9.25 н/д н/д н/д н/д 0.12 0.0 1.09 н/д 0.2 10.66 10.66
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.25 2.12 2.11 н/д 3.77 8.24 8.24
Fructose (g) 0.0 н/д н/д н/д н/д 0.16 2.32 1.73 н/д 3.83 8.04 8.04
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.18 0.18 0.18
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.2 н/д 1420.58 0.0 4.33 11.23 159.95 506.98 0.22 48.14 2541.63 2541.63
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.25 н/д 0.0 0.0 0.07 0.53 4.45 4.98 0.01 7.98 27.29 27.29
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 26.5 н/д 0.0 0.0 0.2 0.2 2.0 14.1 0.6 2.7 46.2 46.2
Calcium (mg) 170.0 н/д 42.66 0.27 13.385 2.898 16.926 76.68 9.177 23.58 355.576 355.576
Iron (mg) 5.85 н/д 0.0 0.15 0.13 0.03 0.46 4.98 0.61 1.95 14.15 14.15
Magnesium (mg) 135.0 н/д 14.22 0.0 1.849 1.26 18.619 146.97 4.074 27.51 349.501 349.501
Phosphorus (mg) 450.0 н/д 0.0 0.0 11.314 3.654 40.622 364.23 3.633 54.365 927.819 927.819
Potassium (mg) 1185.0 н/д 0.0 0.27 29.654 18.396 401.146 2690.19 26.439 664.17 5015.265 5015.265
Sodium (mg) 1480.0 н/д 56.88 0.54 1.257 0.504 8.463 38.34 0.924 517.45 2104.358 2104.358
Zinc (mg) 2.3 н/д 0.14 0.0 0.09 0.02 0.29 1.85 0.03 0.41 5.13 5.13
Copper (mg) 0.7 н/д 0.142 0.0 0.022 0.005 0.102 0.703 0.024 0.242 1.94 1.94
Manganese (mg) 0.85 н/д 0.0 0.0 0.123 0.016 0.186 0.959 0.118 0.197 2.449 2.449
Selenium (mcg) 4.5 н/д 0.0 0.0 1.1 0.1 0.0 1.9 0.1 3.5 11.1 11.1
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.666 0.252 1409.936 12.78 6.279 998.875 2428.787 2428.787
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 71.089 0.0 0.315 49.78 121.184 121.184
Beta Carotene (mcg) н/д н/д 0.0 0.0 0.37 0.126 759.977 6.39 3.276 590.155 1360.294 1360.294
Vitamin E (mg) 0.1 н/д 0.0 3.87 0.01 0.0 0.91 0.06 0.02 2.82 7.79 7.79
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 4355.06 0.0 0.126 18840.42 23195.606 23195.606
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 1.183 0.504 208.19 51.12 4.305 0.0 265.302 265.302
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 н/д 0.0 0.02 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 3.45 н/д н/д 0.22 н/д 0.0 0.2 0.0 0.1 0.34 4.31 4.31
Tocopherol, delta (mg) 0.1 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin C (mg) 6.0 н/д 0.0 0.0 2.3 0.9 21.5 125.9 0.4 14.3 171.4 171.4
Thiamin (mg) 0.6 н/д 0.0 0.0 0.015 0.006 0.068 0.511 0.002 0.039 1.242 1.242
Riboflavin (mg) 0.25 н/д 0.0 0.0 0.008 0.004 0.034 0.192 0.005 0.098 0.591 0.591
Niacin (mg) 2.05 н/д 0.0 0.0 0.052 0.015 0.999 6.71 0.024 2.017 11.866 11.866
Pantothenic acid (mg) 0.7 н/д 0.0 0.0 0.044 0.015 0.152 1.917 н/д 0.092 2.921 2.921
Vitamin B-6 (mg) 0.35 н/д 0.0 0.0 0.092 0.015 0.135 1.917 0.007 0.144 2.66 2.66
Folate (mcg) 180.0 н/д 0.0 0.0 0.222 2.394 25.389 102.24 0.21 7.86 318.315 318.315
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 174.5 н/д 0.0 0.1 1.7 0.8 11.3 77.3 0.2 25.2 291.2 291.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.3 н/д н/д 0.0 0.005 0.001 0.017 0.192 н/д 0.02 0.535 0.535
Threonine (g) 0.95 н/д н/д 0.0 0.012 0.003 0.051 0.511 н/д 0.066 1.592 1.592
Isoleucine (g) 1.25 н/д н/д 0.0 0.016 0.001 0.034 0.511 н/д 0.046 1.858 1.858
Leucine (g) 2.25 н/д н/д 0.0 0.023 0.004 0.051 0.767 н/д 0.072 3.166 3.166
Lysine (g) 1.85 н/д н/д 0.0 0.02 0.005 0.051 0.831 н/д 0.079 2.835 2.835
Methionine (g) 0.35 н/д н/д 0.0 0.006 0.0 0.017 0.192 н/д 0.013 0.578 0.578
Cystine (g) 0.25 н/д н/д 0.0 0.005 0.0 0.017 0.192 н/д 0.013 0.477 0.477
Phenylalanine (g) 1.55 н/д н/д 0.0 0.013 0.004 0.118 0.575 н/д 0.079 2.339 2.339
Tyrosine (g) 0.6 н/д н/д 0.0 0.006 0.001 0.017 0.511 н/д 0.033 1.168 1.168
Valine (g) 1.5 н/д н/д 0.0 0.021 0.003 0.034 0.767 н/д 0.052 2.377 2.377
Arginine (g) 1.45 н/д н/д 0.0 0.047 0.013 0.034 0.639 н/д 0.046 2.228 2.228
Histidine (g) 0.7 н/д н/д 0.0 0.008 0.001 0.017 0.32 н/д 0.039 1.085 1.085
Alanine (g) 1.2 н/д н/д 0.0 0.01 0.003 0.051 0.383 н/д 0.131 1.777 1.777
Aspartic acid (g) 3.3 н/д н/д 0.0 0.036 0.011 0.237 3.259 н/д 0.459 7.302 7.302
Glutamic acid (g) 4.2 н/д н/д 0.0 0.06 0.033 0.728 2.237 н/д 1.245 8.501 8.501
Glycine (g) 1.05 н/д н/д 0.0 0.015 0.004 0.034 0.383 н/д 0.039 1.525 1.525
Proline (g) 1.5 н/д н/д 0.0 0.007 0.001 0.034 0.447 н/д 0.052 2.042 2.042
Serine (g) 1.65 н/д н/д 0.0 0.014 0.003 0.051 0.575 н/д 0.072 2.364 2.364
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 н/д 0.0 3.729 0.007 0.005 0.051 0.192 0.021 0.066 4.769 4.769
Phytosterols (mg) н/д н/д н/д 59.67 н/д 1.89 11.848 31.95 1.932 н/д 107.29 107.29
Monounsaturated Fat (g) 1.9 н/д 0.0 19.699 0.001 0.001 0.051 0.0 0.021 0.046 21.719 21.719
Polyunsaturated (g) 1.3 н/д 0.0 2.84 0.018 0.003 0.135 0.256 0.024 0.105 4.681 4.681