Рецепт Pat's Shrimp Creole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 10.65g	onion 36.0g	celery 22.47g	bell pepper 12.2g	tomatoes puree 31.25g	tomato 101.01g	oregano 0.03g	thyme 0.0g	butter 7.09g	onion 36.0g	sugar 1.72g	celery 22.47g	bell pepper 12.2g	shrimp 52.5g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.4	0.16	0.12	0.52	0.89	0.0	н/д	0.06	0.4	0.0	0.16	0.12	10.66	13.57	108.56
Total Fat (g)	8.64	0.04	0.04	0.04	0.07	0.2	0.0	н/д	5.75	0.04	0.0	0.04	0.04	0.91	15.79	126.32
Carbohydrates (g)	0.01	3.36	0.67	0.74	2.81	3.96	0.02	н/д	0.0	3.36	1.69	0.67	0.74	0.48	18.49	147.92
Ash (g)	0.22	0.13	0.17	0.06	0.4	0.51	0.0	н/д	0.15	0.13	0.01	0.17	0.06	0.63	2.62	20.96
Calories (kcal)	76.361	14.4	3.596	3.781	11.875	18.182	0.096	н/д	50.862	14.4	6.531	3.596	3.781	55.65	263.11	2104.88
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.36	0.02	0.0	0.0	0.0	0.0	н/д	н/д	0.36	1.63	0.02	0.0	н/д	2.39	19.12
Glucose (dextrose) (g)	н/д	0.71	0.12	0.24	0.77	1.26	0.0	н/д	н/д	0.71	0.02	0.12	0.24	н/д	4.19	33.52
Fructose (g)	н/д	0.46	0.11	0.28	0.74	1.38	0.0	н/д	н/д	0.46	0.02	0.11	0.28	н/д	3.86	30.88
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	32.08	21.45	11.25	27.46	95.45	0.0	н/д	1.13	32.08	0.02	21.45	11.25	39.83	295.13	2361.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.53	0.41	0.51	1.51	2.66	0.0	н/д	0.0	1.53	1.67	0.41	0.51	0.0	10.75	86.0
Galactose (g)	н/д	0.0	0.15	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.15	0.0	н/д	0.3	2.4
Dietary Fiber (g)	0.0	0.6	0.4	0.3	0.6	1.2	0.0	н/д	0.0	0.6	0.0	0.4	0.3	0.0	4.3	34.4
Calcium (mg)	2.556	8.28	8.989	0.854	5.625	10.101	0.493	н/д	1.703	8.28	1.427	8.989	0.854	27.3	85.449	683.592
Iron (mg)	0.0	0.08	0.04	0.05	0.56	0.27	0.01	н/д	0.0	0.08	0.01	0.04	0.05	1.27	2.47	19.76
Magnesium (mg)	0.213	3.6	2.472	1.464	7.188	11.111	0.084	н/д	0.142	3.6	0.155	2.472	1.464	19.425	53.389	427.112
Phosphorus (mg)	2.556	10.44	5.393	3.171	12.5	24.242	0.063	н/д	1.703	10.44	0.069	5.393	3.171	107.625	186.767	1494.136
Potassium (mg)	2.556	52.56	58.429	25.737	137.188	239.394	0.522	н/д	1.703	52.56	2.286	58.429	25.737	97.125	754.223	6033.784
Sodium (mg)	61.344	1.44	17.978	0.488	124.688	5.051	0.005	н/д	40.86	1.44	0.481	17.978	0.488	77.7	349.94	2799.52
Zinc (mg)	0.01	0.06	0.03	0.03	0.11	0.17	0.0	н/д	0.01	0.06	0.0	0.03	0.03	0.58	1.13	9.04
Copper (mg)	0.0	0.014	0.009	0.002	0.091	0.061	0.0	н/д	0.0	0.014	0.001	0.009	0.002	0.137	0.341	2.728
Manganese (mg)	0.0	0.047	0.022	0.013	0.053	0.111	0.001	н/д	0.0	0.047	0.001	0.022	0.013	0.026	0.358	2.864
Selenium (mcg)	0.1	0.2	0.1	0.0	0.2	0.0	0.0	н/д	0.1	0.2	0.0	0.1	0.0	20.0	20.9	167.2
Vitamin A, IU (IU)	266.144	0.72	100.902	381.904	159.375	841.413	2.157	н/д	177.273	0.72	0.0	100.902	381.904	94.5	2507.912	20063.296
Retinol (mcg)	71.462	0.0	0.0	0.0	0.0	0.0	0.0	н/д	47.599	0.0	0.0	0.0	0.0	28.35	147.411	1179.288
Vitamin A, RAE (mcg_RAE)	72.846	0.0	4.944	19.15	8.125	42.424	0.108	н/д	48.521	0.0	0.0	4.944	19.15	28.35	248.562	1988.496
Beta Carotene (mcg)	16.827	0.36	60.676	198.087	95.625	453.535	1.285	н/д	11.208	0.36	0.0	60.676	198.087	0.0	1096.726	8773.808
Vitamin E (mg)	0.25	0.01	0.06	0.19	0.62	0.55	0.01	н/д	0.16	0.01	0.0	0.06	0.19	0.58	2.68	21.44
Vitamin D (IU)	5.964	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.973	н/д	н/д	н/д	н/д	79.8	89.737	717.896
Lycopene (mcg)	0.0	0.0	0.0	0.0	6798.125	2598.987	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	9397.112	75176.896
Lutein + zeaxanthin (mcg)	0.0	1.44	63.597	6.221	0.0	124.242	0.269	н/д	0.0	1.44	0.0	63.597	6.221	0.0	267.027	2136.216
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.0	0.03	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.02	0.08	0.12	0.01	н/д	0.0	0.0	н/д	0.0	0.02	0.05	0.29	2.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.7	15.6	3.3	12.8	0.0	н/д	0.0	2.7	0.0	0.7	15.6	1.1	55.1	440.8
Thiamin (mg)	0.001	0.018	0.004	0.006	0.009	0.04	0.0	н/д	0.001	0.018	0.0	0.004	0.006	0.016	0.125	1.0
Riboflavin (mg)	0.003	0.011	0.013	0.011	0.025	0.02	0.0	н/д	0.002	0.011	0.0	0.013	0.011	0.016	0.137	1.096
Niacin (mg)	0.004	0.043	0.072	0.12	0.459	0.596	0.002	н/д	0.003	0.043	0.002	0.072	0.12	1.339	2.874	22.992
Pantothenic acid (mg)	0.012	0.043	0.056	0.039	0.138	0.091	н/д	н/д	0.008	0.043	0.002	0.056	0.039	0.147	0.674	5.392
Vitamin B-6 (mg)	0.0	0.043	0.016	0.035	0.041	0.081	0.0	н/д	0.0	0.043	0.001	0.016	0.035	0.053	0.364	2.912
Folate (mcg)	0.32	6.84	8.09	5.611	3.438	15.152	0.086	н/д	0.213	6.84	0.017	8.09	5.611	1.575	61.881	495.048
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.01	0.0	0.0	0.0	0.0	0.61	0.64	5.12
Choline (mg)	2.0	2.2	1.4	0.7	5.5	6.8	0.0	н/д	1.3	2.2	0.0	1.4	0.7	42.5	66.6	532.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.002	0.001	0.003	0.01	н/д	н/д	0.001	0.004	н/д	0.002	0.001	0.147	0.176	1.408
Threonine (g)	0.004	0.007	0.004	0.005	0.013	0.03	н/д	н/д	0.003	0.007	н/д	0.004	0.005	0.431	0.514	4.112
Isoleucine (g)	0.005	0.004	0.004	0.002	0.009	0.02	н/д	н/д	0.004	0.004	н/д	0.004	0.002	0.52	0.579	4.632
Leucine (g)	0.009	0.011	0.007	0.005	0.016	0.03	н/д	н/д	0.006	0.011	н/д	0.007	0.005	0.845	0.95	7.6
Lysine (g)	0.007	0.014	0.007	0.005	0.016	0.03	н/д	н/д	0.005	0.014	н/д	0.007	0.005	0.929	1.04	8.32
Methionine (g)	0.002	0.0	0.002	0.001	0.003	0.01	н/д	н/д	0.001	0.0	н/д	0.002	0.001	0.299	0.323	2.584
Cystine (g)	0.001	0.0	0.0	0.002	0.003	0.01	н/д	н/д	0.001	0.0	н/д	0.0	0.002	0.121	0.141	1.128
Phenylalanine (g)	0.004	0.011	0.004	0.006	0.013	0.071	н/д	н/д	0.003	0.011	н/д	0.004	0.006	0.452	0.585	4.68
Tyrosine (g)	0.004	0.004	0.002	0.001	0.006	0.01	н/д	н/д	0.003	0.004	н/д	0.002	0.001	0.357	0.395	3.16
Valine (g)	0.006	0.007	0.007	0.004	0.009	0.02	н/д	н/д	0.004	0.007	н/д	0.007	0.004	0.504	0.579	4.632
Arginine (g)	0.003	0.036	0.004	0.005	0.009	0.02	н/д	н/д	0.002	0.036	н/д	0.004	0.005	0.935	1.06	8.48
Histidine (g)	0.002	0.004	0.002	0.002	0.009	0.01	н/д	н/д	0.001	0.004	н/д	0.002	0.002	0.215	0.255	2.04
Alanine (g)	0.003	0.007	0.004	0.004	0.016	0.03	н/д	н/д	0.002	0.007	н/д	0.004	0.004	0.604	0.686	5.488
Aspartic acid (g)	0.006	0.032	0.027	0.034	0.088	0.141	н/д	н/д	0.004	0.032	н/д	0.027	0.034	1.103	1.529	12.232
Glutamic acid (g)	0.019	0.094	0.02	0.026	0.253	0.434	н/д	н/д	0.013	0.094	н/д	0.02	0.026	1.822	2.82	22.56
Glycine (g)	0.002	0.011	0.004	0.004	0.009	0.02	н/д	н/д	0.001	0.011	н/д	0.004	0.004	0.646	0.717	5.736
Proline (g)	0.009	0.004	0.004	0.002	0.013	0.02	н/д	н/д	0.006	0.004	н/д	0.004	0.002	0.352	0.42	3.36
Serine (g)	0.005	0.007	0.004	0.006	0.013	0.03	н/д	н/д	0.004	0.007	н/д	0.004	0.006	0.42	0.507	4.056
Cholesterol (mg)	22.898	0.0	0.0	0.0	0.0	0.0	0.0	н/д	15.252	0.0	0.0	0.0	0.0	79.8	117.949	943.592
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.471	0.014	0.009	0.004	0.009	0.03	0.001	н/д	3.644	0.014	0.0	0.009	0.004	0.173	9.383	75.064
Phytosterols (mg)	н/д	5.4	1.348	н/д	н/д	7.071	0.063	н/д	н/д	5.4	н/д	1.348	н/д	н/д	20.631	165.048
Monounsaturated Fat (g)	2.239	0.004	0.007	0.0	0.009	0.03	0.0	н/д	1.491	0.004	0.0	0.007	0.0	0.131	3.922	31.376
Polyunsaturated (g)	0.324	0.007	0.018	0.009	0.028	0.081	0.002	н/д	0.216	0.007	0.0	0.018	0.009	0.352	1.069	8.552