1 x 4-oz skinless boneless chicken breast half frzn |
2 oz |
$2.99 per pound
|
$0.37 |
1 tsp extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
1/2 c. minced onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
4 x garlic cloves smashed |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
1/2 c. diced pumpkin squash like delicata |
1/4 cup |
$5.50 per pound
|
$0.42 |
1 stalk leafy rib celery minced |
1/2 stalk |
n/a
|
|
2 x thin carrots cubed |
1 carrots |
$1.49 per pound
|
$0.20 |
1 tsp low sodium soy sauce |
1/2 teaspoon |
$3.25 per 10 fluid ounces
|
$0.03 |
1/2 tsp granulated roasted garlic |
1/4 teaspoon |
$2.99 per 3 ounces
|
$0.02 |
1/4 tsp dry herbs a blend of choice |
1/8 teaspoon |
$3.99 per 16 ounces
|
$0.01 |
1 tsp Butter Buds |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
3 Tbsp. Creamy Potato Soup Mix with onion (dry) see note |
1 tablespoon |
$1.50 per 10 3/4 ounces
|
$0.12 |
14Â 1/2 ounce Italian herb chicken broth (defatted) |
7 1/4 oz |
$0.99 per 14 1/2 ounces
|
$0.49 |
1 ounce chicken gravy mix |
1/2 oz |
n/a
|
|
1 c. reduced fat Bisquick |
1/2 cup |
$4.00 per 40 ounces
|
$0.21 |
1 tsp unsalted butter cut into tiny pcs |
1/2 teaspoon |
$3.99 per 16 ounces
|
$0.02 |
1/2 c. lowfat buttermilk |
1/4 cup |
n/a
|
|
1 med egg |
1/2 egg |
$2.53 per 12 items
|
$0.11 |
Total per Serving |
$2.18 |
Total Recipe |
$4.35 |