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Рецепт Pasulj (Serbian Bean Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves
5 x To 6 whole peppercorns
1 lb Kielbasa, thickly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		beans
90.72g 		onions
39.6g 		garlic
1.57g 		parsley
1.44g 		tomatoes paste
6.55g 		carrot
12.82g 		salt
1.8g 		olive oil
5.4g 		paprika
0.42g 		flour
3.13g 		Всего в порции Всего в рецепте
Protein (g) 21.19 0.44 0.1 0.04 0.28 0.12 0.0 0.0 0.06 0.32 22.56 112.8
Total Fat (g) 0.77 0.04 0.01 0.01 0.03 0.03 0.0 5.4 0.05 0.03 6.38 31.9
Carbohydrates (g) 54.68 3.7 0.52 0.09 1.24 1.23 0.0 0.0 0.23 2.39 64.07 320.35
Ash (g) 3.81 0.14 0.02 0.03 0.18 0.12 1.8 0.0 0.03 0.01 6.15 30.75
Calories (kcal) 302.091 15.84 2.333 0.52 5.371 5.255 0.0 47.736 1.214 11.379 391.738 1958.69
Starch (g) н/д 0.0 н/д н/д 0.01 0.18 н/д н/д н/д н/д 0.2 1.0
Sucrose (g) н/д 0.39 н/д н/д 0.02 0.46 н/д н/д 0.0 н/д 0.88 4.4
Glucose (dextrose) (g) н/д 0.78 н/д н/д 0.38 0.08 н/д н/д 0.01 н/д 1.24 6.2
Fructose (g) н/д 0.51 н/д н/д 0.38 0.07 н/д н/д 0.03 н/д 0.99 4.95
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 35.29 0.92 1.27 4.81 11.32 0.0 0.0 0.04 0.37 64.29 321.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 1.68 0.02 0.01 0.8 0.61 0.0 0.0 0.04 0.01 5.08 25.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.8 0.7 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.1 15.4 77.0
Calcium (mg) 217.723 9.108 2.834 1.993 2.358 4.229 0.432 0.054 0.743 0.469 239.944 1199.72
Iron (mg) 9.47 0.08 0.03 0.09 0.2 0.04 0.01 0.03 0.1 0.15 10.18 50.9
Magnesium (mg) 172.364 3.96 0.392 0.722 2.751 1.538 0.018 0.0 0.777 0.688 183.209 916.045
Phosphorus (mg) 273.061 11.484 2.396 0.838 5.437 4.486 0.0 0.0 1.449 3.376 302.526 1512.63
Potassium (mg) 1628.388 57.816 6.28 8.0 66.417 41.011 0.144 0.054 9.845 3.345 1821.299 9106.495
Sodium (mg) 14.515 1.584 0.266 0.809 51.745 8.843 697.644 0.108 0.143 0.063 775.719 3878.595
Zinc (mg) 3.33 0.07 0.02 0.02 0.04 0.03 0.0 0.0 0.02 0.02 3.54 17.7
Copper (mg) 0.889 0.016 0.005 0.002 0.024 0.006 0.001 0.0 0.003 0.004 0.95 4.75
Manganese (mg) 1.633 0.051 0.026 0.002 0.02 0.018 0.002 0.0 0.004 0.021 1.777 8.885
Selenium (mcg) 11.6 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.1 13.5 67.5
Vitamin A, IU (IU) 0.0 0.792 0.141 121.643 99.888 2141.041 0.0 0.0 221.487 0.0 2584.991 12924.955
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.079 4.978 107.014 0.0 0.0 11.075 0.0 129.146 645.73
Beta Carotene (mcg) 0.0 0.396 0.078 72.98 59.016 1061.806 0.0 0.0 116.252 0.0 1310.527 6552.635
Vitamin E (mg) 0.19 0.01 0.0 0.01 0.28 0.08 0.0 0.77 0.13 0.0 1.48 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1884.042 0.128 0.0 0.0 0.0 0.0 1884.17 9420.85
Lutein + zeaxanthin (mcg) 0.0 1.584 0.251 80.301 0.0 32.809 0.0 0.0 55.259 0.563 170.766 853.83
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.03 0.0 н/д 0.04 0.01 0.01 0.11 0.55
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.5 1.9 1.4 0.8 0.0 0.0 0.3 0.0 7.8 39.0
Thiamin (mg) 0.399 0.02 0.003 0.001 0.004 0.009 0.0 0.0 0.003 0.025 0.464 2.32
Riboflavin (mg) 0.136 0.012 0.002 0.001 0.01 0.008 0.0 0.0 0.007 0.015 0.191 0.955
Niacin (mg) 0.435 0.048 0.011 0.019 0.202 0.126 0.0 0.0 0.064 0.184 1.089 5.445
Pantothenic acid (mg) 0.662 0.048 0.009 0.006 0.009 0.035 0.0 0.0 0.007 0.014 0.79 3.95
Vitamin B-6 (mg) 0.29 0.048 0.019 0.001 0.014 0.018 0.0 0.0 0.017 0.001 0.409 2.045
Folate (mcg) 351.986 7.524 0.047 2.195 0.786 2.435 0.0 0.0 0.445 5.721 371.139 1855.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 60.1 2.4 0.4 0.2 2.5 1.1 0.0 0.0 0.2 0.3 67.2 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.814 4.814 24.07
Tryptophan (g) 0.254 0.004 0.001 0.001 0.002 0.001 0.0 0.0 н/д 0.004 0.267 1.335
Threonine (g) 0.889 0.008 0.003 0.002 0.007 0.024 0.0 0.0 н/д 0.009 0.941 4.705
Isoleucine (g) 0.934 0.004 0.003 0.002 0.005 0.01 0.0 0.0 н/д 0.011 0.97 4.85
Leucine (g) 1.696 0.012 0.005 0.003 0.007 0.013 0.0 0.0 н/д 0.022 1.758 8.79
Lysine (g) 1.451 0.016 0.004 0.003 0.008 0.013 0.0 0.0 н/д 0.007 1.502 7.51
Methionine (g) 0.318 0.0 0.001 0.001 0.001 0.003 0.0 0.0 н/д 0.006 0.329 1.645
Cystine (g) 0.227 0.0 0.001 0.0 0.001 0.01 0.0 0.0 н/д 0.007 0.246 1.23
Phenylalanine (g) 1.143 0.012 0.003 0.002 0.008 0.008 0.0 0.0 н/д 0.016 1.192 5.96
Tyrosine (g) 0.599 0.004 0.001 0.001 0.003 0.005 0.0 0.0 н/д 0.01 0.623 3.115
Valine (g) 1.107 0.008 0.005 0.002 0.005 0.009 0.0 0.0 н/д 0.013 1.149 5.745
Arginine (g) 1.315 0.04 0.01 0.002 0.005 0.012 0.0 0.0 н/д 0.013 1.396 6.98
Histidine (g) 0.59 0.004 0.002 0.001 0.004 0.005 0.0 0.0 н/д 0.007 0.612 3.06
Alanine (g) 0.889 0.008 0.002 0.003 0.013 0.014 0.0 0.0 н/д 0.01 0.939 4.695
Aspartic acid (g) 2.567 0.036 0.008 0.004 0.046 0.024 0.0 0.0 н/д 0.014 2.699 13.495
Glutamic acid (g) 3.23 0.103 0.013 0.004 0.124 0.047 0.0 0.0 н/д 0.109 3.629 18.145
Glycine (g) 0.826 0.012 0.003 0.002 0.004 0.006 0.0 0.0 н/д 0.012 0.865 4.325
Proline (g) 0.898 0.004 0.002 0.003 0.005 0.006 0.0 0.0 н/д 0.038 0.956 4.78
Serine (g) 1.152 0.008 0.003 0.002 0.007 0.006 0.0 0.0 н/д 0.016 1.195 5.975
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.016 0.001 0.002 0.007 0.005 0.0 0.746 0.009 0.005 0.99 4.95
Phytosterols (mg) н/д 5.94 н/д 0.072 н/д н/д 0.0 11.934 0.735 н/д 18.681 93.405
Monounsaturated Fat (g) 0.064 0.004 0.0 0.004 0.005 0.001 0.0 3.94 0.005 0.003 4.026 20.13
Polyunsaturated (g) 0.327 0.008 0.004 0.002 0.01 0.015 0.0 0.568 0.035 0.013 0.982 4.91