Рецепт Pastrami Wrapped Scallops With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Paper-thin slices lean pastrami or possibly prosciutto, 3-4 inches wide
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
180.0g 		basil
1.7g 		balsamic vinegar
24.0g 		olive oil
13.5g 		Всего в порции Всего в рецепте
Protein (g) 30.2 0.05 0.12 0.0 30.38 60.76
Total Fat (g) 1.37 0.01 0.0 13.5 14.88 29.76
Carbohydrates (g) 4.25 0.04 4.09 0.0 8.38 16.76
Ash (g) 2.75 0.03 0.09 0.0 2.87 5.74
Calories (kcal) 158.4 0.39 21.12 119.34 299.25 598.5
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 1.82 н/д 1.82 3.64
Fructose (g) н/д 0.0 1.77 н/д 1.77 3.54
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 141.43 1.56 18.35 0.0 161.34 322.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 3.59 0.0 3.59 7.18
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 43.2 3.002 6.48 0.135 52.817 105.634
Iron (mg) 0.52 0.05 0.17 0.08 0.82 1.64
Magnesium (mg) 100.8 1.085 2.88 0.0 104.765 209.53
Phosphorus (mg) 394.2 0.95 4.56 0.0 399.71 799.42
Potassium (mg) 579.6 5.003 26.88 0.135 611.618 1223.236
Sodium (mg) 289.8 0.068 5.52 0.27 295.658 591.316
Zinc (mg) 1.71 0.01 0.02 0.0 1.74 3.48
Copper (mg) 0.09 0.007 0.007 0.0 0.104 0.208
Manganese (mg) 0.162 0.02 0.031 0.0 0.213 0.426
Selenium (mcg) 40.0 0.0 н/д 0.0 40.0 80.0
Vitamin A, IU (IU) 90.0 89.464 0.0 0.0 179.464 358.928
Retinol (mcg) 27.0 0.0 н/д 0.0 27.0 54.0
Vitamin A, RAE (mcg_RAE) 27.0 4.477 0.0 0.0 31.477 62.954
Beta Carotene (mcg) 0.0 53.288 н/д 0.0 53.288 106.576
Vitamin E (mg) 0.0 0.01 н/д 1.94 1.95 3.9
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 95.824 н/д 0.0 95.824 191.648
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.11 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.3 0.0 0.0 5.7 11.4
Thiamin (mg) 0.018 0.001 н/д 0.0 0.019 0.038
Riboflavin (mg) 0.126 0.001 н/д 0.0 0.127 0.254
Niacin (mg) 2.07 0.015 н/д 0.0 2.085 4.17
Pantothenic acid (mg) 0.252 0.004 н/д 0.0 0.256 0.512
Vitamin B-6 (mg) 0.27 0.003 н/д 0.0 0.273 0.546
Folate (mcg) 28.8 1.153 н/д 0.0 29.953 59.906
Vitamin B-12 (mcg) 2.75 0.0 н/д 0.0 2.75 5.5
Choline (mg) 117.0 0.2 н/д 0.0 117.2 234.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.342 0.001 н/д 0.0 0.343 0.686
Threonine (g) 1.296 0.002 н/д 0.0 1.298 2.596
Isoleucine (g) 1.314 0.002 н/д 0.0 1.316 2.632
Leucine (g) 2.124 0.003 н/д 0.0 2.127 4.254
Lysine (g) 2.25 0.002 н/д 0.0 2.252 4.504
Methionine (g) 0.684 0.001 н/д 0.0 0.685 1.37
Cystine (g) 0.396 0.001 н/д 0.0 0.397 0.794
Phenylalanine (g) 1.08 0.002 н/д 0.0 1.082 2.164
Tyrosine (g) 0.972 0.001 н/д 0.0 0.973 1.946
Valine (g) 1.314 0.002 н/д 0.0 1.316 2.632
Arginine (g) 2.196 0.002 н/д 0.0 2.198 4.396
Histidine (g) 0.576 0.001 н/д 0.0 0.577 1.154
Alanine (g) 1.836 0.002 н/д 0.0 1.838 3.676
Aspartic acid (g) 2.916 0.005 н/д 0.0 2.921 5.842
Glutamic acid (g) 4.104 0.005 н/д 0.0 4.109 8.218
Glycine (g) 1.89 0.002 н/д 0.0 1.892 3.784
Proline (g) 1.242 0.002 н/д 0.0 1.244 2.488
Serine (g) 1.35 0.002 н/д 0.0 1.352 2.704
Cholesterol (mg) 59.4 0.0 н/д 0.0 59.4 118.8
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.144 0.001 0.0 1.864 2.009 4.018
Phytosterols (mg) н/д н/д н/д 29.835 29.835 59.67
Monounsaturated Fat (g) 0.072 0.002 н/д 9.85 9.923 19.846
Polyunsaturated (g) 0.468 0.007 н/д 1.42 1.895 3.79