Рецепт Pastrami Wrapped Scallops With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sea scallops 180.0g	basil 1.7g	balsamic vinegar 24.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	30.2	0.05	0.12	0.0	30.38	60.76
Total Fat (g)	1.37	0.01	0.0	13.5	14.88	29.76
Carbohydrates (g)	4.25	0.04	4.09	0.0	8.38	16.76
Ash (g)	2.75	0.03	0.09	0.0	2.87	5.74
Calories (kcal)	158.4	0.39	21.12	119.34	299.25	598.5
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	1.82	н/д	1.82	3.64
Fructose (g)	н/д	0.0	1.77	н/д	1.77	3.54
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	141.43	1.56	18.35	0.0	161.34	322.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.01	3.59	0.0	3.59	7.18
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	43.2	3.002	6.48	0.135	52.817	105.634
Iron (mg)	0.52	0.05	0.17	0.08	0.82	1.64
Magnesium (mg)	100.8	1.085	2.88	0.0	104.765	209.53
Phosphorus (mg)	394.2	0.95	4.56	0.0	399.71	799.42
Potassium (mg)	579.6	5.003	26.88	0.135	611.618	1223.236
Sodium (mg)	289.8	0.068	5.52	0.27	295.658	591.316
Zinc (mg)	1.71	0.01	0.02	0.0	1.74	3.48
Copper (mg)	0.09	0.007	0.007	0.0	0.104	0.208
Manganese (mg)	0.162	0.02	0.031	0.0	0.213	0.426
Selenium (mcg)	40.0	0.0	н/д	0.0	40.0	80.0
Vitamin A, IU (IU)	90.0	89.464	0.0	0.0	179.464	358.928
Retinol (mcg)	27.0	0.0	н/д	0.0	27.0	54.0
Vitamin A, RAE (mcg_RAE)	27.0	4.477	0.0	0.0	31.477	62.954
Beta Carotene (mcg)	0.0	53.288	н/д	0.0	53.288	106.576
Vitamin E (mg)	0.0	0.01	н/д	1.94	1.95	3.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	95.824	н/д	0.0	95.824	191.648
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.11	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	5.4	0.3	0.0	0.0	5.7	11.4
Thiamin (mg)	0.018	0.001	н/д	0.0	0.019	0.038
Riboflavin (mg)	0.126	0.001	н/д	0.0	0.127	0.254
Niacin (mg)	2.07	0.015	н/д	0.0	2.085	4.17
Pantothenic acid (mg)	0.252	0.004	н/д	0.0	0.256	0.512
Vitamin B-6 (mg)	0.27	0.003	н/д	0.0	0.273	0.546
Folate (mcg)	28.8	1.153	н/д	0.0	29.953	59.906
Vitamin B-12 (mcg)	2.75	0.0	н/д	0.0	2.75	5.5
Choline (mg)	117.0	0.2	н/д	0.0	117.2	234.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.342	0.001	н/д	0.0	0.343	0.686
Threonine (g)	1.296	0.002	н/д	0.0	1.298	2.596
Isoleucine (g)	1.314	0.002	н/д	0.0	1.316	2.632
Leucine (g)	2.124	0.003	н/д	0.0	2.127	4.254
Lysine (g)	2.25	0.002	н/д	0.0	2.252	4.504
Methionine (g)	0.684	0.001	н/д	0.0	0.685	1.37
Cystine (g)	0.396	0.001	н/д	0.0	0.397	0.794
Phenylalanine (g)	1.08	0.002	н/д	0.0	1.082	2.164
Tyrosine (g)	0.972	0.001	н/д	0.0	0.973	1.946
Valine (g)	1.314	0.002	н/д	0.0	1.316	2.632
Arginine (g)	2.196	0.002	н/д	0.0	2.198	4.396
Histidine (g)	0.576	0.001	н/д	0.0	0.577	1.154
Alanine (g)	1.836	0.002	н/д	0.0	1.838	3.676
Aspartic acid (g)	2.916	0.005	н/д	0.0	2.921	5.842
Glutamic acid (g)	4.104	0.005	н/д	0.0	4.109	8.218
Glycine (g)	1.89	0.002	н/д	0.0	1.892	3.784
Proline (g)	1.242	0.002	н/д	0.0	1.244	2.488
Serine (g)	1.35	0.002	н/д	0.0	1.352	2.704
Cholesterol (mg)	59.4	0.0	н/д	0.0	59.4	118.8
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.144	0.001	0.0	1.864	2.009	4.018
Phytosterols (mg)	н/д	н/д	н/д	29.835	29.835	59.67
Monounsaturated Fat (g)	0.072	0.002	н/д	9.85	9.923	19.846
Polyunsaturated (g)	0.468	0.007	н/д	1.42	1.895	3.79