Рецепт Pastrami Knishes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 whl skinless & boneless chicken breasts

1 pkt Kineret precut puff pastry dough

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pastrami 226.8g	duck sauce 30.0g	Всего в порции	Всего в рецепте
Protein (g)	49.44	0.12	49.56	49.56
Total Fat (g)	13.2	0.03	13.23	13.23
Carbohydrates (g)	0.0	7.98	7.98	7.98
Ash (g)	7.71	н/д	7.71	7.71
Calories (kcal)	331.128	31.2	362.328	362.328
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.02	н/д	0.02	0.02
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	157.69	21.66	179.35	179.35
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.23	7.55	7.78	7.78
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.3
Calcium (mg)	22.68	2.7	25.38	25.38
Iron (mg)	5.03	0.15	5.19	5.19
Magnesium (mg)	38.556	1.8	40.356	40.356
Phosphorus (mg)	396.9	3.3	400.2	400.2
Potassium (mg)	476.28	28.8	505.08	505.08
Sodium (mg)	2007.18	2.7	2009.88	2009.88
Zinc (mg)	11.29	0.02	11.32	11.32
Copper (mg)	0.204	0.015	0.219	0.219
Manganese (mg)	0.068	н/д	0.068	0.068
Selenium (mcg)	40.1	0.0	40.2	40.2
Vitamin A, IU (IU)	95.256	н/д	95.256	95.256
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.536	6.3	10.836	10.836
Beta Carotene (mcg)	49.896	74.7	124.596	124.596
Vitamin E (mg)	0.27	0.08	0.35	0.35
Vitamin D (IU)	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.948	8.1	33.048	33.048
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	2.0	2.6	2.6
Thiamin (mg)	0.113	0.006	0.119	0.119
Riboflavin (mg)	0.363	0.009	0.372	0.372
Niacin (mg)	9.662	0.069	9.731	9.731
Pantothenic acid (mg)	0.612	н/д	0.612	0.612
Vitamin B-6 (mg)	0.499	0.009	0.508	0.508
Folate (mcg)	13.608	1.8	15.408	15.408
Vitamin B-12 (mcg)	4.24	0.0	4.24	4.24
Choline (mg)	185.1	0.5	185.6	185.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.318	н/д	0.318	0.318
Threonine (g)	1.95	н/д	1.95	1.95
Isoleucine (g)	2.223	н/д	2.223	2.223
Leucine (g)	3.878	н/д	3.878	3.878
Lysine (g)	4.105	н/д	4.105	4.105
Methionine (g)	1.27	н/д	1.27	1.27
Cystine (g)	0.635	н/д	0.635	0.635
Phenylalanine (g)	1.928	н/д	1.928	1.928
Tyrosine (g)	1.542	н/д	1.542	1.542
Valine (g)	2.427	н/д	2.427	2.427
Arginine (g)	3.153	н/д	3.153	3.153
Histidine (g)	1.542	н/д	1.542	1.542
Alanine (g)	2.948	н/д	2.948	2.948
Aspartic acid (g)	4.445	н/д	4.445	4.445
Glutamic acid (g)	7.303	н/д	7.303	7.303
Glycine (g)	2.971	н/д	2.971	2.971
Proline (g)	2.313	н/д	2.313	2.313
Serine (g)	1.928	н/д	1.928	1.928
Cholesterol (mg)	154.224	0.0	154.224	154.224
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.078	0.003	6.081	6.081
Phytosterols (mg)	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	4.808	0.012	4.82	4.82
Polyunsaturated (g)	0.34	0.012	0.352	0.352