Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chili peppers, finely minced or possibly 1 tsp cayenne
    Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
46.8g 		corn flour
28.5g 		onion
24.75g 		olive oil
6.75g 		tuna
113.4g 		tomato
27.98g 		chili peppers
0.0g 		salt
1.5g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 2.66 0.27 0.0 26.46 0.25 н/д 0.0 н/д 30.37 121.48
Total Fat (g) 0.02 1.08 0.02 6.75 5.56 0.06 н/д 0.0 н/д 13.49 53.96
Carbohydrates (g) 9.42 21.74 2.31 0.0 0.0 1.1 н/д 0.0 н/д 34.56 138.24
Ash (g) 0.46 0.45 0.09 0.0 1.34 0.14 н/д 1.5 н/д 3.97 15.88
Calories (kcal) 40.248 104.025 9.9 59.67 163.292 5.037 н/д 0.0 н/д 382.172 1528.688
Starch (g) 5.92 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 5.92 23.68
Sucrose (g) 1.18 н/д 0.25 н/д н/д 0.0 н/д н/д н/д 1.42 5.68
Glucose (dextrose) (g) 0.45 н/д 0.49 н/д н/д 0.35 н/д н/д н/д 1.29 5.16
Fructose (g) 0.33 н/д 0.32 н/д н/д 0.38 н/д н/д н/д 1.03 4.12
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 36.17 2.57 22.05 0.0 77.21 26.44 н/д 0.0 н/д 164.45 657.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.96 н/д 1.05 0.0 0.0 0.74 н/д 0.0 н/д 3.74 14.96
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 н/д 0.4 0.0 0.0 0.3 н/д 0.0 н/д 2.2 8.8
Calcium (mg) 14.04 40.185 5.693 0.068 9.072 2.798 н/д 0.36 н/д 72.215 288.86
Iron (mg) 0.29 2.05 0.05 0.04 1.16 0.08 н/д 0.0 н/д 3.67 14.68
Magnesium (mg) 11.7 31.35 2.475 0.0 56.699 3.078 н/д 0.015 н/д 105.317 421.268
Phosphorus (mg) 21.996 63.555 7.178 0.0 288.03 6.716 н/д 0.0 н/д 387.474 1549.896
Potassium (mg) 157.716 84.93 36.135 0.068 285.762 66.319 н/д 0.12 н/д 631.049 2524.196
Sodium (mg) 25.74 1.425 0.99 0.135 44.225 1.399 н/д 581.37 н/д 655.284 2621.136
Zinc (mg) 0.14 0.51 0.04 0.0 0.68 0.05 н/д 0.0 н/д 1.42 5.68
Copper (mg) 0.07 0.048 0.01 0.0 0.102 0.017 н/д 0.0 н/д 0.248 0.992
Manganese (mg) 0.122 0.137 0.032 0.0 0.023 0.031 н/д 0.002 н/д 0.346 1.384
Selenium (mcg) 0.3 н/д 0.1 0.0 41.4 0.0 н/д 0.0 н/д 41.8 167.2
Vitamin A, IU (IU) 6639.516 60.99 0.495 0.0 2475.467 233.094 н/д 0.0 н/д 9409.563 37638.252
Retinol (mcg) 0.0 0.0 0.0 0.0 742.754 0.0 н/д 0.0 н/д 742.754 2971.016
Vitamin A, RAE (mcg_RAE) 331.812 3.135 0.0 0.0 742.754 11.753 н/д 0.0 н/д 1089.453 4357.812
Beta Carotene (mcg) 3982.212 27.645 0.248 0.0 0.0 125.641 н/д 0.0 н/д 4135.746 16542.984
Vitamin E (mg) 0.12 н/д 0.0 0.97 1.13 0.15 н/д 0.0 н/д 2.38 9.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 н/д 0.0 н/д 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 386.175 0.99 0.0 0.0 34.418 н/д 0.0 н/д 421.583 1686.332
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 н/д 0.03 н/д н/д н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.8 0.0 0.0 3.6 н/д 0.0 н/д 6.5 26.0
Thiamin (mg) 0.037 0.408 0.012 0.0 0.272 0.011 н/д 0.0 н/д 0.741 2.964
Riboflavin (mg) 0.028 0.214 0.007 0.0 0.283 0.006 н/д 0.0 н/д 0.538 2.152
Niacin (mg) 0.262 2.804 0.03 0.0 9.809 0.165 н/д 0.0 н/д 13.07 52.28
Pantothenic acid (mg) 0.374 0.188 0.03 0.0 1.191 0.025 н/д 0.0 н/д 1.808 7.232
Vitamin B-6 (mg) 0.098 0.105 0.03 0.0 0.522 0.022 н/д 0.0 н/д 0.777 3.108
Folate (mcg) 5.148 66.405 4.703 0.0 2.268 4.197 н/д 0.0 н/д 82.721 330.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.69 0.0 н/д 0.0 н/д 10.69 42.76
Choline (mg) 5.8 1.2 1.5 0.0 73.7 1.9 н/д 0.0 н/д 84.1 336.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.02 0.002 0.0 0.295 0.003 н/д 0.0 н/д 0.334 1.336
Threonine (g) 0.037 0.1 0.005 0.0 1.157 0.008 н/д 0.0 н/д 1.307 5.228
Isoleucine (g) 0.028 0.094 0.002 0.0 1.225 0.006 н/д 0.0 н/д 1.355 5.42
Leucine (g) 0.042 0.328 0.007 0.0 2.155 0.008 н/д 0.0 н/д 2.54 10.16
Lysine (g) 0.033 0.074 0.01 0.0 2.427 0.008 н/д 0.0 н/д 2.552 10.208
Methionine (g) 0.014 0.057 0.0 0.0 0.782 0.003 н/д 0.0 н/д 0.856 3.424
Cystine (g) 0.009 0.048 0.0 0.0 0.283 0.003 н/д 0.0 н/д 0.344 1.376
Phenylalanine (g) 0.042 0.131 0.007 0.0 1.032 0.02 н/д 0.0 н/д 1.232 4.928
Tyrosine (g) 0.014 0.108 0.002 0.0 0.896 0.003 н/д 0.0 н/д 1.023 4.092
Valine (g) 0.042 0.134 0.005 0.0 1.361 0.006 н/д 0.0 н/д 1.547 6.188
Arginine (g) 0.028 0.134 0.025 0.0 1.588 0.006 н/д 0.0 н/д 1.78 7.12
Histidine (g) 0.014 0.083 0.002 0.0 0.782 0.003 н/д 0.0 н/д 0.884 3.536
Alanine (g) 0.037 0.2 0.005 0.0 1.599 0.008 н/д 0.0 н/д 1.849 7.396
Aspartic acid (g) 0.178 0.185 0.022 0.0 2.71 0.039 н/д 0.0 н/д 3.135 12.54
Glutamic acid (g) 0.075 0.499 0.064 0.0 3.946 0.12 н/д 0.0 н/д 4.705 18.82
Glycine (g) 0.028 0.108 0.007 0.0 1.27 0.006 н/д 0.0 н/д 1.419 5.676
Proline (g) 0.023 0.234 0.002 0.0 0.941 0.006 н/д 0.0 н/д 1.206 4.824
Serine (g) 0.042 0.125 0.005 0.0 1.077 0.008 н/д 0.0 н/д 1.258 5.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 43.091 0.0 н/д 0.0 н/д 43.091 172.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.151 0.01 0.932 1.429 0.008 н/д 0.0 н/д 2.54 10.16
Phytosterols (mg) 5.616 н/д 3.713 14.918 н/д 1.959 н/д 0.0 н/д 26.205 104.82
Monounsaturated Fat (g) 0.0 0.285 0.002 4.925 1.814 0.008 н/д 0.0 н/д 7.035 28.14
Polyunsaturated (g) 0.005 0.49 0.005 0.71 1.622 0.022 н/д 0.0 н/д 2.854 11.416