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Рецепт Pasta With Zucchini And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pasta (spaghetti or possibly penne or possibly whatever is your favorite....but the thicker ones like mostiaccoli tend to overpower the other flavors)
    A small dab of extra virgin olive oil (to keep the pasta from sticking together)
    Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
0.0g 		zucchini
46.55g 		tomatoes
33.67g 		basil
0.32g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.56 0.3 0.01 н/д 0.87 3.48
Total Fat (g) н/д 0.08 0.07 0.0 н/д 0.15 0.6
Carbohydrates (g) н/д 1.56 1.32 0.01 н/д 2.89 11.56
Ash (g) н/д 0.29 0.17 0.0 н/д 0.46 1.84
Calories (kcal) н/д 7.448 6.061 0.074 н/д 13.582 54.328
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.35 0.42 0.0 н/д 0.77 3.08
Fructose (g) н/д 0.44 0.46 0.0 н/д 0.9 3.6
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 44.05 31.82 0.29 н/д 76.17 304.68
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.81 0.89 0.0 н/д 1.69 6.76
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.4 0.0 н/д 0.9 3.6
Calcium (mg) н/д 6.983 3.367 0.566 н/д 10.916 43.664
Iron (mg) н/д 0.16 0.09 0.01 н/д 0.26 1.04
Magnesium (mg) н/д 7.914 3.704 0.205 н/д 11.822 47.288
Phosphorus (mg) н/д 17.689 8.081 0.179 н/д 25.949 103.796
Potassium (mg) н/д 121.961 79.798 0.944 н/д 202.703 810.812
Sodium (mg) н/д 4.655 1.684 0.013 н/д 6.351 25.404
Zinc (mg) н/д 0.13 0.06 0.0 н/д 0.19 0.76
Copper (mg) н/д 0.023 0.02 0.001 н/д 0.045 0.18
Manganese (mg) н/д 0.084 0.037 0.004 н/д 0.125 0.5
Selenium (mcg) н/д 0.1 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) н/д 93.1 280.471 16.88 н/д 390.451 1561.804
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 4.655 14.141 0.845 н/д 19.641 78.564
Beta Carotene (mcg) н/д 55.86 151.178 10.054 н/д 217.093 868.372
Vitamin E (mg) н/д 0.06 0.18 0.0 н/д 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 866.329 0.0 н/д 866.329 3465.316
Lutein + zeaxanthin (mcg) н/д 989.188 41.414 18.08 н/д 1048.682 4194.728
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 7.9 4.3 0.1 н/д 12.2 48.8
Thiamin (mg) н/д 0.023 0.013 0.0 н/д 0.037 0.148
Riboflavin (mg) н/д 0.065 0.007 0.0 н/д 0.072 0.288
Niacin (mg) н/д 0.228 0.199 0.003 н/д 0.43 1.72
Pantothenic acid (mg) н/д 0.074 0.03 0.001 н/д 0.105 0.42
Vitamin B-6 (mg) н/д 0.102 0.027 0.001 н/д 0.13 0.52
Folate (mcg) н/д 13.5 5.051 0.218 н/д 18.768 75.072
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 4.4 2.3 0.0 н/д 6.7 26.8
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.005 0.003 0.0 н/д 0.008 0.032
Threonine (g) н/д 0.014 0.01 0.0 н/д 0.024 0.096
Isoleucine (g) н/д 0.019 0.007 0.0 н/д 0.026 0.104
Leucine (g) н/д 0.033 0.01 0.001 н/д 0.043 0.172
Lysine (g) н/д 0.033 0.01 0.0 н/д 0.043 0.172
Methionine (g) н/д 0.009 0.003 0.0 н/д 0.013 0.052
Cystine (g) н/д 0.005 0.003 0.0 н/д 0.008 0.032
Phenylalanine (g) н/д 0.019 0.024 0.0 н/д 0.043 0.172
Tyrosine (g) н/д 0.014 0.003 0.0 н/д 0.018 0.072
Valine (g) н/д 0.023 0.007 0.0 н/д 0.03 0.12
Arginine (g) н/д 0.023 0.007 0.0 н/д 0.03 0.12
Histidine (g) н/д 0.014 0.003 0.0 н/д 0.017 0.068
Alanine (g) н/д 0.028 0.01 0.0 н/д 0.038 0.152
Aspartic acid (g) н/д 0.07 0.047 0.001 н/д 0.118 0.472
Glutamic acid (g) н/д 0.061 0.145 0.001 н/д 0.206 0.824
Glycine (g) н/д 0.023 0.007 0.0 н/д 0.03 0.12
Proline (g) н/д 0.019 0.007 0.0 н/д 0.026 0.104
Serine (g) н/д 0.023 0.01 0.0 н/д 0.034 0.136
Cholesterol (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.019 0.01 0.0 н/д 0.029 0.116
Phytosterols (mg) н/д н/д 2.357 н/д н/д 2.357 9.428
Monounsaturated Fat (g) н/д 0.005 0.01 0.0 н/д 0.015 0.06
Polyunsaturated (g) н/д 0.037 0.027 0.001 н/д 0.065 0.26