Рецепт Pasta with Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Packet of Saffron
3 Tablespoons of Creme de Fraiche
Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		linguine pasta
75.6g 		zucchinis
186.2g 		onions
42.0g 		saffron
0.0g 		cream cheese
14.5g 		parmesan
9.45g 		virgin olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.86 2.25 0.46 н/д 0.86 3.38 н/д 16.81 50.43
Total Fat (g) 1.14 0.34 0.04 н/д 4.96 2.44 н/д 8.92 26.76
Carbohydrates (g) 56.45 6.24 3.92 н/д 0.59 0.3 н/д 67.51 202.53
Ash (g) 0.67 1.15 0.15 н/д 0.19 0.57 н/д 2.73 8.19
Calories (kcal) 280.476 29.792 16.8 н/д 49.59 37.044 н/д 413.702 1241.106
Starch (g) 47.21 н/д 0.0 н/д 0.05 н/д н/д 47.26 141.78
Sucrose (g) 0.36 0.06 0.42 н/д 0.0 н/д н/д 0.83 2.49
Glucose (dextrose) (g) 0.09 1.4 0.83 н/д 0.0 н/д н/д 2.31 6.93
Fructose (g) 0.08 1.77 0.54 н/д 0.0 н/д н/д 2.39 7.17
Lactose (g) 0.0 0.0 0.0 н/д 0.47 н/д н/д 0.47 1.41
Maltose (g) 1.48 0.0 0.0 н/д 0.0 н/д н/д 1.48 4.44
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 7.48 176.22 37.43 н/д 7.89 2.76 н/д 231.78 695.34
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 3.22 1.78 н/д 0.47 0.08 н/д 7.56 22.68
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 2.0 0.7 н/д 0.0 0.0 н/д 5.2 15.6
Calcium (mg) 15.876 27.93 9.66 н/д 14.21 111.888 н/д 179.564 538.692
Iron (mg) 2.49 0.65 0.09 н/д 0.06 0.08 н/д 3.37 10.11
Magnesium (mg) 40.068 31.654 4.2 н/д 1.305 4.158 н/д 81.385 244.155
Phosphorus (mg) 142.884 70.756 12.18 н/д 15.37 65.583 н/д 306.773 920.319
Potassium (mg) 168.588 487.844 61.32 н/д 20.01 8.694 н/д 746.456 2239.368
Sodium (mg) 4.536 18.62 1.68 н/д 46.545 151.389 н/д 222.77 668.31
Zinc (mg) 1.07 0.54 0.07 н/д 0.07 0.26 н/д 2.01 6.03
Copper (mg) 0.219 0.093 0.017 н/д 0.003 0.003 н/д 0.335 1.005
Manganese (mg) 0.696 0.335 0.055 н/д 0.001 0.002 н/д 1.089 3.267
Selenium (mcg) 47.8 0.4 0.2 н/д 0.3 2.1 н/д 50.8 152.4
Vitamin A, IU (IU) 0.0 372.4 0.84 н/д 183.425 37.706 н/д 594.371 1783.113
Retinol (mcg) 0.0 0.0 0.0 н/д 52.055 10.017 н/д 62.072 186.216
Vitamin A, RAE (mcg_RAE) 0.0 18.62 0.0 н/д 52.49 10.206 н/д 81.316 243.948
Beta Carotene (mcg) 0.0 223.44 0.42 н/д 5.945 2.646 н/д 232.451 697.353
Vitamin E (mg) 0.08 0.22 0.01 н/д 0.09 0.02 н/д 0.43 1.29
Vitamin D (IU) н/д н/д н/д н/д н/д 2.646 н/д 2.646 7.938
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 3956.75 1.68 н/д 0.0 0.0 н/д 3972.038 11916.114
Tocopherol, beta (mg) 0.05 н/д 0.0 н/д 0.0 н/д н/д 0.05 0.15
Tocopherol, gamma (mg) 0.67 н/д 0.0 н/д 0.01 н/д н/д 0.67 2.01
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.7 3.1 н/д 0.0 0.0 н/д 34.8 104.4
Thiamin (mg) 0.673 0.093 0.021 н/д 0.003 0.004 н/д 0.794 2.382
Riboflavin (mg) 0.302 0.261 0.013 н/д 0.019 0.031 н/д 0.626 1.878
Niacin (mg) 5.428 0.912 0.05 н/д 0.022 0.026 н/д 6.438 19.314
Pantothenic acid (mg) 0.325 0.298 0.05 н/д 0.083 0.043 н/д 0.799 2.397
Vitamin B-6 (mg) 0.106 0.41 0.05 н/д 0.006 0.009 н/д 0.58 1.74
Folate (mcg) 179.172 53.998 7.98 н/д 1.595 0.662 н/д 243.407 730.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.04 0.11 н/д 0.15 0.45
Choline (mg) 11.4 17.7 2.6 н/д 3.9 1.5 н/д 37.1 111.3
Folic acid (mcg) 165.564 0.0 0.0 н/д 0.0 0.0 н/д 165.564 496.692
Tryptophan (g) 0.144 0.019 0.004 н/д 0.01 0.045 н/д 0.222 0.666
Threonine (g) 0.348 0.056 0.008 н/д 0.033 0.125 н/д 0.57 1.71
Isoleucine (g) 0.386 0.074 0.004 н/д 0.046 0.179 н/д 0.689 2.067
Leucine (g) 0.748 0.13 0.013 н/д 0.096 0.326 н/д 1.313 3.939
Lysine (g) 0.227 0.13 0.017 н/д 0.083 0.313 н/д 0.769 2.307
Methionine (g) 0.113 0.037 0.0 н/д 0.028 0.091 н/д 0.269 0.807
Cystine (g) 0.197 0.019 0.0 н/д 0.006 0.023 н/д 0.244 0.732
Phenylalanine (g) 0.507 0.074 0.013 н/д 0.042 0.181 н/д 0.817 2.451
Tyrosine (g) 0.181 0.056 0.004 н/д 0.044 0.189 н/д 0.474 1.422
Valine (g) 0.446 0.093 0.008 н/д 0.058 0.232 н/д 0.837 2.511
Arginine (g) 0.355 0.093 0.042 н/д 0.035 0.125 н/д 0.65 1.95
Histidine (g) 0.227 0.056 0.004 н/д 0.026 0.13 н/д 0.443 1.329
Alanine (g) 0.333 0.112 0.008 н/д 0.026 0.099 н/д 0.578 1.734
Aspartic acid (g) 0.469 0.279 0.038 н/д 0.074 0.212 н/д 1.071 3.213
Glutamic acid (g) 3.478 0.242 0.109 н/д 0.189 0.776 н/д 4.793 14.379
Glycine (g) 0.333 0.093 0.013 н/д 0.02 0.059 н/д 0.517 1.551
Proline (g) 1.187 0.074 0.004 н/д 0.097 0.395 н/д 1.758 5.274
Serine (g) 0.469 0.093 0.008 н/д 0.054 0.196 н/д 0.819 2.457
Cholesterol (mg) 0.0 0.0 0.0 н/д 15.95 6.426 н/д 22.376 67.128
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.074 0.017 н/д 2.797 1.551 н/д 4.651 13.953
Phytosterols (mg) н/д н/д 6.3 н/д н/д н/д н/д 6.3 18.9
Monounsaturated Fat (g) 0.129 0.019 0.004 н/д 1.25 0.711 н/д 2.112 6.336
Polyunsaturated (g) 0.423 0.149 0.008 н/д 0.209 0.054 н/д 0.843 2.529