Рецепт Pasta With White Beans, Broccoli Rabe And Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sun-dry tomatoes 2.25g	rotini pasta 37.8g	broth 80.0g	cannellini beans 240.0g	olive oil 4.5g	garlics 1.74g	pepper 0.11g	rosemary 1.1g	romano cheese 9.86g	Всего в порции	Всего в рецепте
Protein (g)	0.32	4.93	0.91	12.53	0.0	0.11	0.0	0.05	3.13	21.99	131.94
Total Fat (g)	0.07	0.57	0.18	1.44	4.5	0.01	0.0	0.17	2.66	9.59	57.54
Carbohydrates (g)	1.25	28.23	0.03	34.8	0.0	0.58	0.01	0.7	0.36	65.96	395.76
Ash (g)	0.28	0.33	0.84	3.94	0.0	0.03	0.0	0.07	0.66	6.15	36.9
Calories (kcal)	5.805	140.238	5.6	201.6	39.78	2.593	0.033	3.641	38.152	437.441	2624.646
Starch (g)	н/д	23.61	н/д	21.36	н/д	н/д	0.0	н/д	н/д	44.97	269.82
Sucrose (g)	н/д	0.18	н/д	4.44	н/д	н/д	0.0	н/д	н/д	4.62	27.72
Glucose (dextrose) (g)	н/д	0.05	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.05	0.3
Fructose (g)	н/д	0.04	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.04	0.24
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.74	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.74	4.44
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	3.74	78.04	187.3	0.0	1.02	0.1	0.1	3.05	273.67	1642.02
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.85	1.01	0.0	4.44	0.0	0.02	0.0	н/д	0.07	6.39	38.34
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	1.2	0.0	12.7	0.0	0.0	0.0	0.5	0.0	14.7	88.2
Calcium (mg)	2.475	7.938	4.8	81.6	0.045	3.149	0.007	14.08	104.893	218.988	1313.928
Iron (mg)	0.2	1.25	0.14	2.81	0.03	0.03	0.0	0.32	0.08	4.85	29.1
Magnesium (mg)	4.365	20.034	1.6	64.8	0.0	0.435	0.013	2.42	4.042	97.709	586.254
Phosphorus (mg)	8.01	71.442	10.4	216.0	0.0	2.662	0.028	0.77	74.923	384.235	2305.41
Potassium (mg)	77.108	84.294	43.2	568.8	0.045	6.977	0.225	10.505	8.478	799.632	4797.792
Sodium (mg)	47.138	2.268	260.8	710.4	0.09	0.296	0.004	0.55	118.3	1139.846	6839.076
Zinc (mg)	0.04	0.53	0.0	1.1	0.0	0.02	0.0	0.04	0.25	1.99	11.94
Copper (mg)	0.032	0.11	0.0	0.336	0.0	0.005	0.0	0.006	0.003	0.492	2.952
Manganese (mg)	0.042	0.348	0.008	0.408	0.0	0.029	0.0	0.021	0.002	0.857	5.142
Selenium (mcg)	0.1	23.9	0.6	2.2	0.0	0.2	0.0	0.1	1.4	28.5	171.0
Vitamin A, IU (IU)	19.665	0.0	0.0	0.0	0.0	0.157	3.338	34.408	40.912	98.479	590.874
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.873	8.873	53.238
Vitamin A, RAE (mcg_RAE)	0.99	0.0	0.0	0.0	0.0	0.0	0.167	1.716	9.464	12.337	74.022
Beta Carotene (mcg)	11.79	0.0	0.0	н/д	0.0	0.087	1.731	н/д	6.802	20.41	122.46
Vitamin E (mg)	0.0	0.04	0.0	0.05	0.65	0.0	0.0	н/д	0.02	0.76	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1032.795	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	1032.795	6196.77
Lutein + zeaxanthin (mcg)	31.928	6.804	0.0	н/д	0.0	0.278	0.054	н/д	0.0	39.064	234.384
Tocopherol, beta (mg)	н/д	0.02	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.03	0.18
Tocopherol, gamma (mg)	н/д	0.33	н/д	1.66	0.04	н/д	0.0	н/д	н/д	2.03	12.18
Tocopherol, delta (mg)	н/д	0.0	н/д	0.05	0.0	н/д	0.0	н/д	н/д	0.05	0.3
Vitamin C (mg)	0.9	0.0	0.0	2.9	0.0	0.5	0.1	0.7	0.0	5.1	30.6
Thiamin (mg)	0.012	0.336	0.0	0.288	0.0	0.003	0.0	0.006	0.004	0.649	3.894
Riboflavin (mg)	0.011	0.151	0.016	0.12	0.0	0.002	0.0	0.005	0.036	0.341	2.046
Niacin (mg)	0.204	2.714	0.624	0.984	0.0	0.012	0.001	0.011	0.008	4.558	27.348
Pantothenic acid (mg)	0.047	0.163	0.016	0.336	0.0	0.01	0.0	н/д	0.041	0.614	3.684
Vitamin B-6 (mg)	0.007	0.053	0.008	0.168	0.0	0.022	0.0	0.019	0.009	0.286	1.716
Folate (mcg)	1.53	89.586	1.6	86.4	0.0	0.052	0.049	3.377	0.69	183.284	1099.704
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.11	0.17	1.02
Choline (mg)	2.4	5.7	2.3	83.8	0.0	0.4	0.0	н/д	1.5	96.1	576.6
Folic acid (mcg)	0.0	82.782	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.782	496.692
Tryptophan (g)	0.002	0.072	н/д	0.144	0.0	0.001	0.0	н/д	0.042	0.262	1.572
Threonine (g)	0.008	0.174	н/д	0.456	0.0	0.003	0.0	н/д	0.115	0.756	4.536
Isoleucine (g)	0.008	0.193	н/д	0.6	0.0	0.004	0.0	н/д	0.167	0.971	5.826
Leucine (g)	0.012	0.374	н/д	1.08	0.0	0.005	0.0	н/д	0.303	1.774	10.644
Lysine (g)	0.012	0.113	н/д	0.888	0.0	0.005	0.0	н/д	0.29	1.308	7.848
Methionine (g)	0.003	0.057	н/д	0.168	0.0	0.001	0.0	н/д	0.084	0.313	1.878
Cystine (g)	0.004	0.098	н/д	0.12	0.0	0.001	0.0	н/д	0.021	0.244	1.464
Phenylalanine (g)	0.008	0.253	н/д	0.744	0.0	0.003	0.0	н/д	0.169	1.177	7.062
Tyrosine (g)	0.005	0.091	н/д	0.288	0.0	0.001	0.0	н/д	0.175	0.561	3.366
Valine (g)	0.008	0.223	н/д	0.72	0.0	0.005	0.0	н/д	0.215	1.171	7.026
Arginine (g)	0.008	0.178	н/д	0.696	0.0	0.011	0.0	н/д	0.115	1.008	6.048
Histidine (g)	0.005	0.113	н/д	0.336	0.0	0.002	0.0	н/д	0.121	0.577	3.462
Alanine (g)	0.009	0.166	н/д	0.576	0.0	0.002	0.0	н/д	0.092	0.845	5.07
Aspartic acid (g)	0.044	0.234	н/д	1.584	0.0	0.009	0.0	н/д	0.196	2.067	12.402
Glutamic acid (g)	0.117	1.739	н/д	2.016	0.0	0.014	0.0	н/д	0.72	4.606	27.636
Glycine (g)	0.008	0.166	н/д	0.504	0.0	0.003	0.0	н/д	0.054	0.736	4.416
Proline (g)	0.006	0.593	н/д	0.72	0.0	0.002	0.0	н/д	0.367	1.688	10.128
Serine (g)	0.009	0.234	н/д	0.792	0.0	0.003	0.0	н/д	0.181	1.22	7.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.253	10.253	61.518
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.106	0.088	0.336	0.621	0.002	0.0	0.081	1.688	2.931	17.586
Phytosterols (mg)	н/д	н/д	н/д	н/д	9.945	н/д	н/д	0.638	н/д	10.583	63.498
Monounsaturated Fat (g)	0.011	0.064	0.072	0.912	3.283	0.0	0.0	0.033	0.773	5.149	30.894
Polyunsaturated (g)	0.025	0.212	0.008	0.624	0.473	0.004	0.0	0.026	0.058	1.431	8.586