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Рецепт Pasta With White Beans And Kale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Cooked Pasta Rigatoni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
4.5g 		garlics
1.31g 		bell peppers
27.12g 		kale
81.74g 		cannellini beans
75.6g 		lemon juice
5.08g 		pepper
0.09g 		parmesan cheese
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.27 2.7 3.95 0.02 0.01 1.92 8.95 53.7
Total Fat (g) 4.5 0.01 0.08 0.57 0.45 0.0 0.0 1.43 7.05 42.3
Carbohydrates (g) 0.0 0.43 1.64 8.18 10.96 0.44 0.06 0.2 21.91 131.46
Ash (g) 0.0 0.02 0.13 1.25 1.24 0.01 0.0 0.4 3.06 18.36
Calories (kcal) 39.78 1.944 8.408 40.87 63.504 1.271 0.225 21.55 177.552 1065.312
Starch (g) н/д н/д 0.0 н/д 6.73 н/д н/д н/д 6.73 40.38
Sucrose (g) н/д н/д 0.0 н/д 1.4 н/д н/д 0.01 1.41 8.46
Glucose (dextrose) (g) н/д н/д 0.53 н/д 0.0 н/д н/д 0.01 0.53 3.18
Fructose (g) н/д н/д 0.61 н/д 0.0 н/д н/д 0.01 0.62 3.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 25.01 69.04 59.0 4.61 0.01 1.04 159.47 956.82
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.14 н/д 1.4 0.12 0.0 0.05 2.72 16.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 1.6 4.0 0.0 0.0 0.0 6.3 37.8
Calcium (mg) 0.045 2.362 1.899 110.349 25.704 0.356 0.386 55.45 196.55 1179.3
Iron (mg) 0.03 0.02 0.12 1.39 0.88 0.0 0.03 0.05 2.51 15.06
Magnesium (mg) 0.0 0.326 3.255 27.792 20.412 0.305 0.171 1.9 54.161 324.966
Phosphorus (mg) 0.0 1.997 7.052 45.774 68.04 0.305 0.153 36.45 159.77 958.62
Potassium (mg) 0.045 5.233 57.226 365.378 179.172 6.303 1.112 6.25 620.72 3724.32
Sodium (mg) 0.09 0.222 1.085 35.148 223.776 0.051 0.039 76.45 336.861 2021.166
Zinc (mg) 0.0 0.02 0.07 0.36 0.35 0.0 0.0 0.19 0.99 5.94
Copper (mg) 0.0 0.004 0.005 0.237 0.106 0.002 0.001 0.012 0.367 2.202
Manganese (mg) 0.0 0.022 0.03 0.629 0.129 0.001 0.005 0.005 0.82 4.92
Selenium (mcg) 0.0 0.2 0.0 0.7 0.7 0.0 0.0 0.9 2.5 15.0
Vitamin A, IU (IU) 0.0 0.117 849.174 12568.342 0.0 1.017 0.264 22.1 13441.015 80646.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 5.85 35.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.581 628.581 0.0 0.051 0.013 6.0 677.225 4063.35
Beta Carotene (mcg) 0.0 0.065 440.453 7541.332 н/д 0.153 0.138 1.55 7983.691 47902.146
Vitamin E (mg) 0.65 0.0 0.43 н/д 0.02 0.01 0.0 0.01 1.11 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.209 13.832 32328.17 н/д 0.458 0.181 0.0 32342.849 194057.094
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.04 н/д 0.04 н/д 0.52 н/д 0.0 н/д 0.6 3.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.4 34.6 98.1 0.9 2.3 0.0 0.0 136.4 818.4
Thiamin (mg) 0.0 0.003 0.014 0.09 0.091 0.002 0.0 0.002 0.2 1.2
Riboflavin (mg) 0.0 0.001 0.024 0.106 0.038 0.001 0.0 0.025 0.195 1.17
Niacin (mg) 0.0 0.009 0.266 0.817 0.31 0.005 0.001 0.006 1.414 8.484
Pantothenic acid (mg) 0.0 0.008 0.087 0.074 0.106 0.005 н/д 0.017 0.296 1.776
Vitamin B-6 (mg) 0.0 0.016 0.079 0.221 0.053 0.003 0.0 0.003 0.374 2.244
Folate (mcg) 0.0 0.039 12.476 23.705 27.216 0.661 0.009 0.5 64.605 387.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 0.0 0.3 1.5 н/д 26.4 0.3 0.0 0.8 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.033 0.045 н/д н/д 0.026 0.108 0.648
Threonine (g) 0.0 0.002 0.011 0.123 0.144 н/д н/д 0.073 0.352 2.112
Isoleucine (g) 0.0 0.003 0.005 0.163 0.189 н/д н/д 0.099 0.459 2.754
Leucine (g) 0.0 0.004 0.011 0.188 0.34 н/д н/д 0.186 0.729 4.374
Lysine (g) 0.0 0.004 0.011 0.163 0.28 н/д н/д 0.149 0.607 3.642
Methionine (g) 0.0 0.001 0.003 0.025 0.053 н/д н/д 0.051 0.132 0.792
Cystine (g) 0.0 0.001 0.005 0.033 0.038 н/д н/д 0.006 0.083 0.498
Phenylalanine (g) 0.0 0.002 0.014 0.139 0.234 н/д н/д 0.104 0.493 2.958
Tyrosine (g) 0.0 0.001 0.003 0.098 0.091 н/д н/д 0.117 0.309 1.854
Valine (g) 0.0 0.004 0.008 0.147 0.227 н/д н/д 0.126 0.512 3.072
Arginine (g) 0.0 0.008 0.011 0.147 0.219 н/д н/д 0.079 0.464 2.784
Histidine (g) 0.0 0.001 0.005 0.057 0.106 н/д н/д 0.055 0.224 1.344
Alanine (g) 0.0 0.002 0.008 0.139 0.181 н/д н/д 0.058 0.388 2.328
Aspartic acid (g) 0.0 0.006 0.076 0.245 0.499 н/д н/д 0.134 0.96 5.76
Glutamic acid (g) 0.0 0.011 0.057 0.302 0.635 н/д н/д 0.435 1.44 8.64
Glycine (g) 0.0 0.003 0.008 0.131 0.159 н/д н/д 0.038 0.338 2.028
Proline (g) 0.0 0.001 0.005 0.163 0.227 н/д н/д 0.231 0.628 3.768
Serine (g) 0.0 0.002 0.014 0.114 0.249 н/д н/д 0.115 0.494 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.4 26.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.008 0.074 0.106 0.0 0.001 0.865 1.676 10.056
Phytosterols (mg) 9.945 н/д н/д н/д н/д н/д 0.081 н/д 10.026 60.156
Monounsaturated Fat (g) 3.283 0.0 0.0 0.041 0.287 0.0 0.001 0.419 4.031 24.186
Polyunsaturated (g) 0.473 0.003 0.019 0.278 0.197 0.0 0.001 0.059 1.03 6.18