Рецепт Pasta With Turkish-Style Lamb, Eggplant and Yogurt Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggplant
176.14g |
olive oil
16.88g |
kosher
0.75g |
shallot
0.0g |
lamb
113.4g |
pepper
0.16g |
pepper
0.0g |
mint
0.88g |
butter
14.2g |
yogurt
40.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.78 | 0.0 | 0.0 | н/д | 18.78 | 0.0 | н/д | 0.03 | 0.12 | 1.42 | 22.13 | 88.52 |
Total Fat (g) | 0.33 | 16.88 | 0.0 | н/д | 26.55 | 0.0 | н/д | 0.01 | 11.52 | 1.33 | 56.61 | 226.44 |
Carbohydrates (g) | 10.04 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.07 | 0.01 | 1.9 | 12.03 | 48.12 |
Ash (g) | 1.23 | 0.0 | 0.75 | н/д | 0.99 | 0.0 | н/д | 0.02 | 0.01 | 0.29 | 3.29 | 13.16 |
Calories (kcal) | 42.274 | 149.175 | 0.0 | н/д | 319.781 | 0.05 | н/д | 0.386 | 101.814 | 24.908 | 638.387 | 2553.548 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 162.77 | 0.0 | 0.0 | н/д | 67.44 | 0.15 | н/д | 0.75 | 2.55 | 35.89 | 269.55 | 1078.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.14 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 1.9 | 6.06 | 24.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 6.1 | 24.4 |
Calcium (mg) | 15.853 | 0.169 | 0.18 | н/д | 18.144 | 0.011 | н/д | 1.744 | 3.408 | 49.407 | 88.916 | 355.664 |
Iron (mg) | 0.42 | 0.09 | 0.0 | н/д | 1.76 | 0.0 | н/д | 0.1 | 0.0 | 0.02 | 2.41 | 9.64 |
Magnesium (mg) | 24.66 | 0.0 | 0.008 | н/д | 23.813 | 0.019 | н/д | 0.552 | 0.284 | 4.9 | 54.236 | 216.944 |
Phosphorus (mg) | 44.036 | 0.0 | 0.0 | н/д | 178.034 | 0.042 | н/д | 0.526 | 3.408 | 38.791 | 264.836 | 1059.344 |
Potassium (mg) | 405.128 | 0.169 | 0.06 | н/д | 251.742 | 0.337 | н/д | 4.014 | 3.408 | 63.29 | 728.149 | 2912.596 |
Sodium (mg) | 3.523 | 0.338 | 290.685 | н/д | 66.905 | 0.006 | н/д | 0.263 | 1.562 | 18.783 | 382.064 | 1528.256 |
Zinc (mg) | 0.28 | 0.0 | 0.0 | н/д | 3.87 | 0.0 | н/д | 0.01 | 0.01 | 0.24 | 4.41 | 17.64 |
Copper (mg) | 0.141 | 0.0 | 0.0 | н/д | 0.113 | 0.0 | н/д | 0.002 | 0.003 | 0.004 | 0.264 | 1.056 |
Manganese (mg) | 0.44 | 0.0 | 0.001 | н/д | 0.023 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.474 | 1.896 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | н/д | 21.3 | 0.0 | н/д | н/д | 0.1 | 0.9 | 22.9 | 91.6 |
Vitamin A, IU (IU) | 47.559 | 0.0 | 0.0 | н/д | 0.0 | 5.006 | н/д | 35.528 | 354.858 | 40.424 | 483.375 | 1933.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 95.282 | 11.025 | 106.307 | 425.228 |
Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 0.0 | н/д | 0.0 | 0.251 | н/д | 1.779 | 97.128 | 11.025 | 111.944 | 447.776 |
Beta Carotene (mcg) | 28.183 | 0.0 | 0.0 | н/д | 0.0 | 2.597 | н/д | н/д | 22.436 | 2.042 | 55.257 | 221.028 |
Vitamin E (mg) | 0.53 | 2.42 | 0.0 | н/д | 0.23 | 0.0 | н/д | н/д | 0.33 | 0.02 | 3.53 | 14.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.082 | н/д | н/д | 0.0 | 0.0 | 0.082 | 0.328 |
Tocopherol, beta (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.14 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.14 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.9 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 0.2 | 4.4 | 17.6 |
Thiamin (mg) | 0.07 | 0.0 | 0.0 | н/д | 0.125 | 0.0 | н/д | 0.001 | 0.001 | 0.012 | 0.21 | 0.84 |
Riboflavin (mg) | 0.07 | 0.0 | 0.0 | н/д | 0.238 | 0.0 | н/д | 0.002 | 0.004 | 0.057 | 0.372 | 1.488 |
Niacin (mg) | 1.145 | 0.0 | 0.0 | н/д | 6.758 | 0.002 | н/д | 0.008 | 0.006 | 0.033 | 7.952 | 31.808 |
Pantothenic acid (mg) | 0.493 | 0.0 | 0.0 | н/д | 0.737 | 0.001 | н/д | 0.002 | 0.016 | 0.159 | 1.408 | 5.632 |
Vitamin B-6 (mg) | 0.141 | 0.0 | 0.0 | н/д | 0.147 | 0.0 | н/д | 0.001 | 0.0 | 0.012 | 0.302 | 1.208 |
Folate (mcg) | 38.751 | 0.0 | 0.0 | н/д | 20.412 | 0.074 | н/д | 0.92 | 0.426 | 2.858 | 63.441 | 253.764 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 2.62 | 0.0 | н/д | 0.0 | 0.02 | 0.15 | 2.79 | 11.16 |
Choline (mg) | 12.2 | 0.1 | 0.0 | н/д | 78.6 | 0.0 | н/д | н/д | 2.7 | 6.2 | 99.7 | 398.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.0 | 0.0 | н/д | 0.215 | 0.0 | н/д | 0.0 | 0.001 | 0.008 | 0.243 | 0.972 |
Threonine (g) | 0.07 | 0.0 | 0.0 | н/д | 0.805 | 0.0 | н/д | 0.001 | 0.006 | 0.057 | 0.94 | 3.76 |
Isoleucine (g) | 0.088 | 0.0 | 0.0 | н/д | 0.907 | 0.0 | н/д | 0.001 | 0.007 | 0.078 | 1.081 | 4.324 |
Leucine (g) | 0.106 | 0.0 | 0.0 | н/д | 1.463 | 0.0 | н/д | 0.002 | 0.011 | 0.143 | 1.725 | 6.9 |
Lysine (g) | 0.088 | 0.0 | 0.0 | н/д | 1.656 | 0.0 | н/д | 0.001 | 0.01 | 0.127 | 1.881 | 7.524 |
Methionine (g) | 0.018 | 0.0 | 0.0 | н/д | 0.488 | 0.0 | н/д | 0.0 | 0.003 | 0.041 | 0.549 | 2.196 |
Cystine (g) | 0.018 | 0.0 | 0.0 | н/д | 0.227 | 0.0 | н/д | 0.0 | 0.001 | 0.012 | 0.258 | 1.032 |
Phenylalanine (g) | 0.07 | 0.0 | 0.0 | н/д | 0.76 | 0.0 | н/д | 0.001 | 0.006 | 0.078 | 0.915 | 3.66 |
Tyrosine (g) | 0.053 | 0.0 | 0.0 | н/д | 0.635 | 0.0 | н/д | 0.001 | 0.006 | 0.073 | 0.768 | 3.072 |
Valine (g) | 0.088 | 0.0 | 0.0 | н/д | 1.009 | 0.0 | н/д | 0.001 | 0.009 | 0.118 | 1.226 | 4.904 |
Arginine (g) | 0.106 | 0.0 | 0.0 | н/д | 1.111 | 0.0 | н/д | 0.001 | 0.004 | 0.041 | 1.263 | 5.052 |
Histidine (g) | 0.035 | 0.0 | 0.0 | н/д | 0.59 | 0.0 | н/д | 0.001 | 0.003 | 0.037 | 0.665 | 2.66 |
Alanine (g) | 0.088 | 0.0 | 0.0 | н/д | 1.134 | 0.0 | н/д | 0.001 | 0.004 | 0.061 | 1.289 | 5.156 |
Aspartic acid (g) | 0.282 | 0.0 | 0.0 | н/д | 1.656 | 0.0 | н/д | 0.003 | 0.009 | 0.114 | 2.064 | 8.256 |
Glutamic acid (g) | 0.335 | 0.0 | 0.0 | н/д | 2.722 | 0.0 | н/д | 0.003 | 0.026 | 0.278 | 3.363 | 13.452 |
Glycine (g) | 0.07 | 0.0 | 0.0 | н/д | 0.919 | 0.0 | н/д | 0.001 | 0.003 | 0.033 | 1.026 | 4.104 |
Proline (g) | 0.07 | 0.0 | 0.0 | н/д | 0.782 | 0.0 | н/д | 0.001 | 0.011 | 0.167 | 1.033 | 4.132 |
Serine (g) | 0.07 | 0.0 | 0.0 | н/д | 0.703 | 0.0 | н/д | 0.001 | 0.007 | 0.09 | 0.872 | 3.488 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 82.78 | 0.0 | н/д | 0.0 | 30.53 | 5.308 | 118.618 | 474.472 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 2.33 | 0.0 | н/д | 11.555 | 0.0 | н/д | 0.002 | 7.295 | 0.857 | 22.092 | 88.368 |
Phytosterols (mg) | 12.33 | 37.294 | 0.0 | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | 49.711 | 198.844 |
Monounsaturated Fat (g) | 0.035 | 12.312 | 0.0 | н/д | 10.886 | 0.0 | н/д | 0.0 | 2.985 | 0.363 | 26.582 | 106.328 |
Polyunsaturated (g) | 0.141 | 1.775 | 0.0 | н/д | 2.098 | 0.0 | н/д | 0.003 | 0.432 | 0.037 | 4.486 | 17.944 |