Рецепт Pasta With Tuna And Fresh Basil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tuna
41.25g |
ziti
236.59g |
pepper
15.27g |
basil
0.96g |
lemon juice
1.48g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.52 | 30.85 | 0.13 | 0.03 | 0.01 | 41.54 | 166.16 |
| Total Fat (g) | 0.34 | 3.57 | 0.03 | 0.01 | 0.0 | 3.94 | 15.76 |
| Carbohydrates (g) | 0.0 | 176.66 | 0.71 | 0.03 | 0.13 | 177.52 | 710.08 |
| Ash (g) | 0.61 | 2.08 | 0.07 | 0.01 | 0.0 | 2.78 | 11.12 |
| Calories (kcal) | 47.85 | 877.74 | 3.055 | 0.221 | 0.369 | 929.234 | 3716.936 |
| Starch (g) | н/д | 147.75 | 0.0 | н/д | н/д | 147.75 | 591.0 |
| Sucrose (g) | н/д | 1.14 | 0.02 | 0.0 | н/д | 1.15 | 4.6 |
| Glucose (dextrose) (g) | н/д | 0.28 | 0.18 | 0.0 | н/д | 0.46 | 1.84 |
| Fructose (g) | н/д | 0.26 | 0.17 | 0.0 | н/д | 0.43 | 1.72 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 4.64 | 0.0 | 0.0 | н/д | 4.64 | 18.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.74 | 23.42 | 14.34 | 0.88 | 1.34 | 70.72 | 282.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.32 | 0.37 | 0.0 | 0.04 | 6.72 | 26.88 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.6 | 0.3 | 0.0 | 0.0 | 7.9 | 31.6 |
| Calcium (mg) | 4.538 | 49.683 | 1.527 | 1.699 | 0.103 | 57.551 | 230.204 |
| Iron (mg) | 0.63 | 7.81 | 0.05 | 0.03 | 0.0 | 8.52 | 34.08 |
| Magnesium (mg) | 11.138 | 125.391 | 1.527 | 0.614 | 0.089 | 138.759 | 555.036 |
| Phosphorus (mg) | 67.238 | 447.15 | 3.055 | 0.538 | 0.089 | 518.068 | 2072.272 |
| Potassium (mg) | 97.763 | 527.59 | 26.727 | 2.832 | 1.829 | 656.741 | 2626.964 |
| Sodium (mg) | 139.425 | 14.195 | 0.458 | 0.038 | 0.015 | 154.132 | 616.528 |
| Zinc (mg) | 0.32 | 3.34 | 0.02 | 0.01 | 0.0 | 3.68 | 14.72 |
| Copper (mg) | 0.021 | 0.686 | 0.011 | 0.004 | 0.0 | 0.722 | 2.888 |
| Manganese (mg) | 0.004 | 2.177 | 0.018 | 0.011 | 0.0 | 2.21 | 8.84 |
| Selenium (mcg) | 33.2 | 149.5 | 0.0 | 0.0 | 0.0 | 182.7 | 730.8 |
| Vitamin A, IU (IU) | 23.513 | 0.0 | 56.508 | 50.64 | 0.295 | 130.956 | 523.824 |
| Retinol (mcg) | 7.013 | 0.0 | 0.0 | 0.0 | 0.0 | 7.013 | 28.052 |
| Vitamin A, RAE (mcg_RAE) | 7.013 | 0.0 | 2.749 | 2.534 | 0.015 | 12.311 | 49.244 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 31.767 | 30.163 | 0.044 | 61.974 | 247.896 |
| Vitamin E (mg) | 0.14 | 0.26 | 0.06 | 0.01 | 0.0 | 0.46 | 1.84 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 42.586 | 52.079 | 54.24 | 0.133 | 149.038 | 596.152 |
| Tocopherol, beta (mg) | 0.0 | 0.14 | 0.0 | 0.0 | н/д | 0.14 | 0.56 |
| Tocopherol, gamma (mg) | 0.0 | 2.08 | 0.0 | 0.0 | н/д | 2.08 | 8.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.3 | 0.2 | 0.7 | 13.1 | 52.4 |
| Thiamin (mg) | 0.012 | 2.106 | 0.009 | 0.0 | 0.0 | 2.128 | 8.512 |
| Riboflavin (mg) | 0.029 | 0.946 | 0.005 | 0.001 | 0.0 | 0.981 | 3.924 |
| Niacin (mg) | 5.478 | 16.987 | 0.073 | 0.009 | 0.001 | 22.548 | 90.192 |
| Pantothenic acid (mg) | 0.087 | 1.017 | 0.015 | 0.002 | 0.001 | 1.123 | 4.492 |
| Vitamin B-6 (mg) | 0.144 | 0.331 | 0.034 | 0.002 | 0.001 | 0.511 | 2.044 |
| Folate (mcg) | 1.65 | 560.712 | 1.527 | 0.653 | 0.192 | 564.734 | 2258.936 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
| Choline (mg) | 12.1 | 35.7 | 0.8 | 0.1 | 0.1 | 48.8 | 195.2 |
| Folic acid (mcg) | 0.0 | 518.127 | 0.0 | 0.0 | 0.0 | 518.127 | 2072.508 |
| Tryptophan (g) | 0.12 | 0.45 | 0.002 | 0.0 | н/д | 0.571 | 2.284 |
| Threonine (g) | 0.462 | 1.088 | 0.006 | 0.001 | н/д | 1.557 | 6.228 |
| Isoleucine (g) | 0.487 | 1.207 | 0.003 | 0.001 | н/д | 1.697 | 6.788 |
| Leucine (g) | 0.854 | 2.342 | 0.006 | 0.002 | н/д | 3.204 | 12.816 |
| Lysine (g) | 0.965 | 0.71 | 0.006 | 0.001 | н/д | 1.682 | 6.728 |
| Methionine (g) | 0.314 | 0.355 | 0.002 | 0.0 | н/д | 0.67 | 2.68 |
| Cystine (g) | 0.111 | 0.615 | 0.002 | 0.0 | н/д | 0.728 | 2.912 |
| Phenylalanine (g) | 0.413 | 1.585 | 0.014 | 0.001 | н/д | 2.013 | 8.052 |
| Tyrosine (g) | 0.355 | 0.568 | 0.002 | 0.001 | н/д | 0.925 | 3.7 |
| Valine (g) | 0.54 | 1.396 | 0.006 | 0.001 | н/д | 1.944 | 7.776 |
| Arginine (g) | 0.631 | 1.112 | 0.005 | 0.001 | н/д | 1.749 | 6.996 |
| Histidine (g) | 0.309 | 0.71 | 0.002 | 0.0 | н/д | 1.021 | 4.084 |
| Alanine (g) | 0.635 | 1.041 | 0.006 | 0.001 | н/д | 1.684 | 6.736 |
| Aspartic acid (g) | 1.077 | 1.467 | 0.032 | 0.003 | н/д | 2.578 | 10.312 |
| Glutamic acid (g) | 1.572 | 10.883 | 0.029 | 0.003 | н/д | 12.486 | 49.944 |
| Glycine (g) | 0.503 | 1.041 | 0.005 | 0.001 | н/д | 1.55 | 6.2 |
| Proline (g) | 0.371 | 3.714 | 0.003 | 0.001 | н/д | 4.09 | 16.36 |
| Serine (g) | 0.429 | 1.467 | 0.008 | 0.001 | н/д | 1.904 | 7.616 |
| Cholesterol (mg) | 12.375 | 0.0 | 0.0 | 0.0 | 0.0 | 12.375 | 49.5 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.662 | 0.009 | 0.0 | 0.0 | 0.767 | 3.068 |
| Phytosterols (mg) | н/д | н/д | 1.375 | н/д | н/д | 1.375 | 5.5 |
| Monounsaturated Fat (g) | 0.066 | 0.402 | 0.002 | 0.001 | 0.0 | 0.471 | 1.884 |
| Polyunsaturated (g) | 0.14 | 1.325 | 0.009 | 0.004 | 0.0 | 1.478 | 5.912 |