| 12 oz whole wheat rigatoni or penne |
3 oz |
$1.25 per pound
|
$0.23 |
| 1/2 cup extra virgin olive oil |
2 tablespoons |
$5.99 per 16 fluid ounces
|
$0.37 |
| 2 cloves garlic, finely chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tablespoon capers - rinsed, drained, and chopped |
3/4 teaspoon |
$5.49 per 4 fluid ounces
|
$0.17 |
| 1/2 cup kalamata olives, pitted and roughly chopped |
2 tablespoons |
n/a
|
|
| 1/2 cup chopped fresh flat leaf parsley |
2 tablespoons |
$1.09 per cup
|
$0.14 |
| 2 tablespoon lemon juice |
1 1/2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.04 |
| 1/4 teaspoon black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 6-ounce cans tuna, drained. |
3 fl oz |
$2.69 per 12 ounces
|
$0.62 |
| Total per Serving |
$1.59 |
| Total Recipe |
$6.37 |
Suggestions?