Рецепт Pasta With Tomatoes, Mozzarella And Basil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
154.79g |
mozzarella cheese
56.7g |
olive oil
10.13g |
wine vinegar
2.5g |
basil
1.92g |
penne pasta
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.36 | 14.72 | 0.0 | 0.0 | 0.06 | 11.09 | 27.23 | 108.92 |
| Total Fat (g) | 0.31 | 11.36 | 10.13 | 0.0 | 0.01 | 1.28 | 23.09 | 92.36 |
| Carbohydrates (g) | 6.07 | 2.17 | 0.0 | 0.01 | 0.05 | 63.51 | 71.8 | 287.2 |
| Ash (g) | 0.77 | н/д | 0.0 | 0.0 | 0.03 | 0.75 | 1.56 | 6.24 |
| Calories (kcal) | 27.862 | 171.234 | 89.505 | 0.475 | 0.442 | 315.536 | 605.053 | 2420.212 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 53.11 | 53.11 | 212.44 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.41 | 0.41 | 1.64 |
| Glucose (dextrose) (g) | 1.93 | н/д | н/д | н/д | 0.0 | 0.1 | 2.04 | 8.16 |
| Fructose (g) | 2.12 | н/д | н/д | н/д | 0.0 | 0.09 | 2.21 | 8.84 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 1.67 | 1.67 | 6.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.28 | 26.34 | 0.0 | 2.36 | 1.77 | 8.42 | 185.17 | 740.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.07 | 0.34 | 0.0 | 0.0 | 0.01 | 2.27 | 6.69 | 26.76 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.6 | 18.4 |
| Calcium (mg) | 15.479 | 414.477 | 0.101 | 0.15 | 3.398 | 17.861 | 451.466 | 1805.864 |
| Iron (mg) | 0.42 | 0.14 | 0.06 | 0.01 | 0.06 | 2.81 | 3.5 | 14.0 |
| Magnesium (mg) | 17.027 | 14.742 | 0.0 | 0.1 | 1.229 | 45.077 | 78.174 | 312.696 |
| Phosphorus (mg) | 37.149 | 297.108 | 0.0 | 0.2 | 1.075 | 160.745 | 496.277 | 1985.108 |
| Potassium (mg) | 366.849 | 53.865 | 0.101 | 0.975 | 5.664 | 189.662 | 617.116 | 2468.464 |
| Sodium (mg) | 7.739 | 299.376 | 0.203 | 0.2 | 0.077 | 5.103 | 312.698 | 1250.792 |
| Zinc (mg) | 0.26 | 1.77 | 0.0 | 0.0 | 0.02 | 1.2 | 3.25 | 13.0 |
| Copper (mg) | 0.093 | 0.017 | 0.0 | 0.0 | 0.007 | 0.247 | 0.364 | 1.456 |
| Manganese (mg) | 0.17 | н/д | 0.0 | 0.001 | 0.022 | 0.782 | 0.976 | 3.904 |
| Selenium (mcg) | 0.0 | 9.2 | 0.0 | н/д | 0.0 | 53.8 | 63.0 | 252.0 |
| Vitamin A, IU (IU) | 1289.39 | н/д | 0.0 | 0.0 | 101.28 | 0.0 | 1390.67 | 5562.68 |
| Retinol (mcg) | 0.0 | 88.452 | 0.0 | н/д | 0.0 | 0.0 | 88.452 | 353.808 |
| Vitamin A, RAE (mcg_RAE) | 65.011 | 90.72 | 0.0 | 0.0 | 5.069 | 0.0 | 160.8 | 643.2 |
| Beta Carotene (mcg) | 695.001 | 28.917 | 0.0 | н/д | 60.326 | 0.0 | 784.245 | 3136.98 |
| Vitamin E (mg) | 0.84 | 0.21 | 1.45 | н/д | 0.02 | 0.09 | 2.61 | 10.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 3982.714 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3982.714 | 15930.856 |
| Lutein + zeaxanthin (mcg) | 190.39 | 0.0 | 0.0 | н/д | 108.48 | 15.309 | 314.179 | 1256.716 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.19 | н/д | 0.08 | н/д | 0.0 | 0.75 | 1.02 | 4.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.0 | 80.0 |
| Thiamin (mg) | 0.062 | 0.057 | 0.0 | н/д | 0.001 | 0.757 | 0.876 | 3.504 |
| Riboflavin (mg) | 0.031 | 0.187 | 0.0 | н/д | 0.002 | 0.34 | 0.56 | 2.24 |
| Niacin (mg) | 0.913 | 0.068 | 0.0 | н/д | 0.017 | 6.107 | 7.105 | 28.42 |
| Pantothenic acid (mg) | 0.139 | н/д | 0.0 | н/д | 0.004 | 0.366 | 0.509 | 2.036 |
| Vitamin B-6 (mg) | 0.124 | 0.045 | 0.0 | н/д | 0.003 | 0.119 | 0.291 | 1.164 |
| Folate (mcg) | 23.218 | 5.67 | 0.0 | н/д | 1.306 | 201.569 | 231.762 | 927.048 |
| Vitamin B-12 (mcg) | 0.0 | 1.31 | 0.0 | н/д | 0.0 | 0.0 | 1.31 | 5.24 |
| Choline (mg) | 10.4 | 8.1 | 0.0 | н/д | 0.2 | 12.8 | 31.5 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 186.26 | 186.26 | 745.04 |
| Tryptophan (g) | 0.015 | н/д | 0.0 | н/д | 0.001 | 0.162 | 0.178 | 0.712 |
| Threonine (g) | 0.046 | н/д | 0.0 | н/д | 0.002 | 0.391 | 0.44 | 1.76 |
| Isoleucine (g) | 0.031 | н/д | 0.0 | н/д | 0.002 | 0.434 | 0.467 | 1.868 |
| Leucine (g) | 0.046 | н/д | 0.0 | н/д | 0.004 | 0.842 | 0.892 | 3.568 |
| Lysine (g) | 0.046 | н/д | 0.0 | н/д | 0.002 | 0.255 | 0.304 | 1.216 |
| Methionine (g) | 0.015 | н/д | 0.0 | н/д | 0.001 | 0.128 | 0.144 | 0.576 |
| Cystine (g) | 0.015 | н/д | 0.0 | н/д | 0.001 | 0.221 | 0.237 | 0.948 |
| Phenylalanine (g) | 0.108 | н/д | 0.0 | н/д | 0.002 | 0.57 | 0.681 | 2.724 |
| Tyrosine (g) | 0.015 | н/д | 0.0 | н/д | 0.002 | 0.204 | 0.221 | 0.884 |
| Valine (g) | 0.031 | н/д | 0.0 | н/д | 0.002 | 0.502 | 0.535 | 2.14 |
| Arginine (g) | 0.031 | н/д | 0.0 | н/д | 0.002 | 0.4 | 0.433 | 1.732 |
| Histidine (g) | 0.015 | н/д | 0.0 | н/д | 0.001 | 0.255 | 0.272 | 1.088 |
| Alanine (g) | 0.046 | н/д | 0.0 | н/д | 0.002 | 0.374 | 0.423 | 1.692 |
| Aspartic acid (g) | 0.217 | н/д | 0.0 | н/д | 0.006 | 0.527 | 0.75 | 3.0 |
| Glutamic acid (g) | 0.666 | н/д | 0.0 | н/д | 0.005 | 3.912 | 4.583 | 18.332 |
| Glycine (g) | 0.031 | н/д | 0.0 | н/д | 0.002 | 0.374 | 0.407 | 1.628 |
| Proline (g) | 0.031 | н/д | 0.0 | н/д | 0.002 | 1.335 | 1.368 | 5.472 |
| Serine (g) | 0.046 | н/д | 0.0 | н/д | 0.002 | 0.527 | 0.576 | 2.304 |
| Cholesterol (mg) | 0.0 | 30.618 | 0.0 | н/д | 0.0 | 0.0 | 30.618 | 122.472 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 6.169 | 1.398 | 0.0 | 0.001 | 0.238 | 7.853 | 31.412 |
| Phytosterols (mg) | 10.835 | н/д | 22.376 | н/д | н/д | н/д | 33.211 | 132.844 |
| Monounsaturated Fat (g) | 0.046 | 2.75 | 7.387 | н/д | 0.002 | 0.145 | 10.33 | 41.32 |
| Polyunsaturated (g) | 0.124 | 0.289 | 1.065 | н/д | 0.007 | 0.476 | 1.962 | 7.848 |