Рецепт Pasta With Tomatoes, Basil And Olives - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
linguine
42.53g |
basil
7.68g |
tomatoes
206.38g |
olive oil
3.38g |
garlic garlic
2.61g |
provolone cheese
33.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.55 | 0.24 | 1.82 | 0.0 | 0.17 | 8.44 | 16.21 | 64.84 |
| Total Fat (g) | 0.64 | 0.05 | 0.41 | 3.38 | 0.01 | 8.78 | 13.28 | 53.12 |
| Carbohydrates (g) | 31.75 | 0.2 | 8.09 | 0.0 | 0.86 | 0.71 | 41.62 | 166.48 |
| Ash (g) | 0.37 | 0.11 | 1.03 | 0.0 | 0.04 | 1.55 | 3.11 | 12.44 |
| Calories (kcal) | 157.768 | 1.766 | 37.149 | 29.835 | 3.889 | 115.83 | 346.237 | 1384.948 |
| Starch (g) | 26.56 | н/д | 0.0 | н/д | н/д | н/д | 26.56 | 106.24 |
| Sucrose (g) | 0.2 | 0.0 | 0.0 | н/д | н/д | н/д | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | 2.58 | н/д | н/д | н/д | 2.63 | 10.52 |
| Fructose (g) | 0.05 | 0.0 | 2.83 | н/д | н/д | н/д | 2.88 | 11.52 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.83 | 0.0 | 0.0 | н/д | н/д | н/д | 0.83 | 3.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.21 | 7.07 | 195.03 | 0.0 | 1.53 | 13.51 | 221.35 | 885.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.02 | 5.43 | 0.0 | 0.03 | 0.18 | 6.8 | 27.2 |
| Galactose (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.4 | 0.1 | 2.5 | 0.0 | 0.1 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 8.93 | 13.594 | 20.638 | 0.034 | 4.724 | 249.48 | 297.4 | 1189.6 |
| Iron (mg) | 1.4 | 0.24 | 0.56 | 0.02 | 0.04 | 0.17 | 2.44 | 9.76 |
| Magnesium (mg) | 22.538 | 4.915 | 22.702 | 0.0 | 0.653 | 9.24 | 60.048 | 240.192 |
| Phosphorus (mg) | 80.372 | 4.301 | 49.532 | 0.0 | 3.993 | 163.68 | 301.878 | 1207.512 |
| Potassium (mg) | 94.831 | 22.656 | 489.129 | 0.034 | 10.466 | 45.54 | 662.655 | 2650.62 |
| Sodium (mg) | 2.552 | 0.307 | 10.319 | 0.068 | 0.444 | 289.08 | 302.769 | 1211.076 |
| Zinc (mg) | 0.6 | 0.06 | 0.35 | 0.0 | 0.03 | 1.07 | 2.11 | 8.44 |
| Copper (mg) | 0.123 | 0.03 | 0.124 | 0.0 | 0.008 | 0.01 | 0.295 | 1.18 |
| Manganese (mg) | 0.391 | 0.088 | 0.227 | 0.0 | 0.044 | 0.003 | 0.753 | 3.012 |
| Selenium (mcg) | 26.9 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 | 32.1 | 128.4 |
| Vitamin A, IU (IU) | 0.0 | 405.12 | 1719.174 | 0.0 | 0.235 | 290.4 | 2414.929 | 9659.716 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.9 | 75.9 | 303.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.275 | 86.681 | 0.0 | 0.0 | 77.88 | 184.836 | 739.344 |
| Beta Carotene (mcg) | 0.0 | 241.306 | 926.662 | 0.0 | 0.131 | 22.44 | 1190.538 | 4762.152 |
| Vitamin E (mg) | 0.05 | 0.06 | 1.11 | 0.48 | 0.0 | 0.08 | 1.78 | 7.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5310.246 | 0.0 | 0.0 | 0.0 | 5310.246 | 21240.984 |
| Lutein + zeaxanthin (mcg) | 7.655 | 433.92 | 253.852 | 0.0 | 0.418 | 0.0 | 695.844 | 2783.376 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.37 | 0.01 | 0.25 | 0.03 | н/д | н/д | 0.66 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.4 | 26.2 | 0.0 | 0.8 | 0.0 | 28.4 | 113.6 |
| Thiamin (mg) | 0.378 | 0.002 | 0.083 | 0.0 | 0.005 | 0.007 | 0.475 | 1.9 |
| Riboflavin (mg) | 0.17 | 0.006 | 0.041 | 0.0 | 0.003 | 0.106 | 0.326 | 1.304 |
| Niacin (mg) | 3.053 | 0.069 | 1.218 | 0.0 | 0.018 | 0.053 | 4.411 | 17.644 |
| Pantothenic acid (mg) | 0.183 | 0.016 | 0.186 | 0.0 | 0.016 | 0.158 | 0.559 | 2.236 |
| Vitamin B-6 (mg) | 0.06 | 0.012 | 0.165 | 0.0 | 0.032 | 0.023 | 0.292 | 1.168 |
| Folate (mcg) | 100.784 | 5.222 | 30.958 | 0.0 | 0.078 | 3.3 | 140.342 | 561.368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.48 | 1.92 |
| Choline (mg) | 6.4 | 0.9 | 13.8 | 0.0 | 0.6 | 5.1 | 26.8 | 107.2 |
| Folic acid (mcg) | 93.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.13 | 372.52 |
| Tryptophan (g) | 0.081 | 0.003 | 0.021 | 0.0 | 0.002 | 0.116 | 0.222 | 0.888 |
| Threonine (g) | 0.196 | 0.008 | 0.062 | 0.0 | 0.004 | 0.323 | 0.593 | 2.372 |
| Isoleucine (g) | 0.217 | 0.008 | 0.041 | 0.0 | 0.006 | 0.36 | 0.631 | 2.524 |
| Leucine (g) | 0.421 | 0.015 | 0.062 | 0.0 | 0.008 | 0.759 | 1.265 | 5.06 |
| Lysine (g) | 0.128 | 0.008 | 0.062 | 0.0 | 0.007 | 0.875 | 1.079 | 4.316 |
| Methionine (g) | 0.064 | 0.003 | 0.021 | 0.0 | 0.002 | 0.228 | 0.317 | 1.268 |
| Cystine (g) | 0.111 | 0.002 | 0.021 | 0.0 | 0.002 | 0.04 | 0.175 | 0.7 |
| Phenylalanine (g) | 0.285 | 0.01 | 0.144 | 0.0 | 0.005 | 0.426 | 0.87 | 3.48 |
| Tyrosine (g) | 0.102 | 0.006 | 0.021 | 0.0 | 0.002 | 0.502 | 0.633 | 2.532 |
| Valine (g) | 0.251 | 0.01 | 0.041 | 0.0 | 0.008 | 0.541 | 0.851 | 3.404 |
| Arginine (g) | 0.2 | 0.009 | 0.041 | 0.0 | 0.016 | 0.337 | 0.603 | 2.412 |
| Histidine (g) | 0.128 | 0.004 | 0.021 | 0.0 | 0.003 | 0.37 | 0.525 | 2.1 |
| Alanine (g) | 0.187 | 0.01 | 0.062 | 0.0 | 0.003 | 0.234 | 0.497 | 1.988 |
| Aspartic acid (g) | 0.264 | 0.023 | 0.289 | 0.0 | 0.013 | 0.574 | 1.163 | 4.652 |
| Glutamic acid (g) | 1.956 | 0.022 | 0.887 | 0.0 | 0.021 | 2.059 | 4.945 | 19.78 |
| Glycine (g) | 0.187 | 0.009 | 0.041 | 0.0 | 0.005 | 0.142 | 0.385 | 1.54 |
| Proline (g) | 0.668 | 0.008 | 0.041 | 0.0 | 0.003 | 0.914 | 1.633 | 6.532 |
| Serine (g) | 0.264 | 0.008 | 0.062 | 0.0 | 0.005 | 0.485 | 0.823 | 3.292 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.77 | 22.77 | 91.08 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.119 | 0.003 | 0.062 | 0.466 | 0.002 | 5.636 | 6.289 | 25.156 |
| Phytosterols (mg) | н/д | н/д | 14.447 | 7.459 | н/д | н/д | 21.906 | 87.624 |
| Monounsaturated Fat (g) | 0.072 | 0.007 | 0.062 | 2.462 | 0.0 | 2.439 | 5.042 | 20.168 |
| Polyunsaturated (g) | 0.238 | 0.03 | 0.165 | 0.355 | 0.007 | 0.254 | 1.049 | 4.196 |