Рецепт Pasta With Tomatoes And Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pasta water
    fresh grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghetti
56.7g 		oil
13.63g 		eggplant
176.14g 		onion
24.75g 		cherry tomato
67.8g 		garlic garlic
2.61g 		tomatoes paste
8.19g 		anise
0.53g 		salt
1.5g 		pepper
0.0g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 1.78 0.27 0.6 0.17 0.35 0.09 0.0 н/д 0.01 10.67 42.68
Total Fat (g) 0.86 13.63 0.33 0.02 0.14 0.01 0.04 0.08 0.0 н/д 0.0 15.11 60.44
Carbohydrates (g) 42.34 0.0 10.04 2.31 2.66 0.86 1.55 0.26 0.0 н/д 0.01 60.03 240.12
Ash (g) 0.5 0.0 1.23 0.09 0.34 0.04 0.23 0.04 1.5 н/д 0.01 3.97 15.88
Calories (kcal) 210.357 120.445 42.274 9.9 12.203 3.889 6.714 1.769 0.0 н/д 0.098 407.649 1630.596
Starch (g) 35.41 н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 35.43 141.72
Sucrose (g) 0.27 н/д н/д 0.25 0.0 н/д 0.02 н/д н/д н/д 0.0 0.54 2.16
Glucose (dextrose) (g) 0.07 н/д н/д 0.49 0.85 н/д 0.47 н/д н/д н/д 0.0 1.87 7.48
Fructose (g) 0.06 н/д н/д 0.32 0.93 н/д 0.48 н/д н/д н/д 0.0 1.79 7.16
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 0.0 н/д 0.02 н/д н/д н/д 0.0 1.13 4.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.61 0.0 162.77 22.05 64.07 1.53 6.02 0.05 0.0 н/д 0.39 262.5 1050.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.51 0.0 4.14 1.05 1.78 0.03 1.0 н/д 0.0 н/д 0.0 9.51 38.04
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 6.0 0.4 0.8 0.1 0.3 0.1 0.0 н/д 0.0 9.5 38.0
Calcium (mg) 11.907 0.0 15.853 5.693 6.78 4.724 2.948 3.392 0.36 н/д 0.75 52.405 209.62
Iron (mg) 1.87 0.0 0.42 0.05 0.18 0.04 0.24 0.19 0.0 н/д 0.01 3.03 12.12
Magnesium (mg) 30.051 0.0 24.66 2.475 7.457 0.653 3.439 0.893 0.015 н/д 0.271 69.914 279.656
Phosphorus (mg) 107.163 0.0 44.036 7.178 16.271 3.993 6.796 2.31 0.0 н/д 0.237 187.983 751.932
Potassium (mg) 126.441 0.0 405.128 36.135 160.674 10.466 83.021 7.565 0.12 н/д 1.251 830.802 3323.208
Sodium (mg) 3.402 0.0 3.523 0.99 3.39 0.444 64.681 0.084 581.37 н/д 0.017 657.901 2631.604
Zinc (mg) 0.8 0.0 0.28 0.04 0.12 0.03 0.05 0.03 0.0 н/д 0.0 1.35 5.4
Copper (mg) 0.164 0.0 0.141 0.01 0.041 0.008 0.03 0.005 0.0 н/д 0.002 0.401 1.604
Manganese (mg) 0.522 н/д 0.44 0.032 0.075 0.044 0.025 0.012 0.002 н/д 0.005 1.155 4.62
Selenium (mcg) 35.8 0.0 0.5 0.1 0.0 0.4 0.4 0.0 0.0 н/д 0.0 37.3 149.2
Vitamin A, IU (IU) 0.0 0.0 47.559 0.495 564.732 0.235 124.859 1.633 0.0 н/д 22.366 761.879 3047.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.761 0.0 28.474 0.0 6.223 0.084 0.0 н/д 1.119 37.661 150.644
Beta Carotene (mcg) 0.0 0.0 28.183 0.248 304.4 0.131 73.769 н/д 0.0 н/д 13.322 420.052 1680.208
Vitamin E (mg) 0.06 1.25 0.53 0.0 0.37 0.0 0.35 н/д 0.0 н/д 0.0 2.57 10.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 2355.053 н/д 0.0 н/д 0.0 4099.418 16397.672
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.99 83.388 0.418 0.0 н/д 0.0 н/д 23.956 118.957 475.828
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 н/д н/д 0.0 0.08 н/д 0.04 н/д н/д н/д 0.0 0.62 2.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.9 1.8 8.6 0.8 1.8 0.1 0.0 н/д 0.1 17.1 68.4
Thiamin (mg) 0.505 0.0 0.07 0.012 0.027 0.005 0.005 0.002 0.0 н/д 0.0 0.627 2.508
Riboflavin (mg) 0.227 0.0 0.07 0.007 0.014 0.003 0.012 0.002 0.0 н/д 0.0 0.335 1.34
Niacin (mg) 4.071 0.0 1.145 0.03 0.4 0.018 0.252 0.016 0.0 н/д 0.004 5.936 23.744
Pantothenic acid (mg) 0.244 0.0 0.493 0.03 0.061 0.016 0.011 0.004 0.0 н/д 0.001 0.86 3.44
Vitamin B-6 (mg) 0.079 0.0 0.141 0.03 0.054 0.032 0.018 0.003 0.0 н/д 0.001 0.359 1.436
Folate (mcg) 134.379 0.0 38.751 4.703 10.169 0.078 0.983 0.053 0.0 н/д 0.288 189.404 757.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.6 н/д 12.2 1.5 4.5 0.6 3.2 н/д 0.0 н/д 0.0 30.6 122.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.018 0.002 0.007 0.002 0.002 н/д 0.0 н/д 0.0 0.139 0.556
Threonine (g) 0.261 0.0 0.07 0.005 0.02 0.004 0.008 н/д 0.0 н/д 0.0 0.369 1.476
Isoleucine (g) 0.289 0.0 0.088 0.002 0.014 0.006 0.006 н/д 0.0 н/д 0.0 0.405 1.62
Leucine (g) 0.561 0.0 0.106 0.007 0.02 0.008 0.009 н/д 0.0 н/д 0.001 0.713 2.852
Lysine (g) 0.17 0.0 0.088 0.01 0.02 0.007 0.01 н/д 0.0 н/д 0.0 0.306 1.224
Methionine (g) 0.085 0.0 0.018 0.0 0.007 0.002 0.002 н/д 0.0 н/д 0.0 0.113 0.452
Cystine (g) 0.147 0.0 0.018 0.0 0.007 0.002 0.002 н/д 0.0 н/д 0.0 0.175 0.7
Phenylalanine (g) 0.38 0.0 0.07 0.007 0.047 0.005 0.01 н/д 0.0 н/д 0.001 0.52 2.08
Tyrosine (g) 0.136 0.0 0.053 0.002 0.007 0.002 0.004 н/д 0.0 н/д 0.0 0.205 0.82
Valine (g) 0.335 0.0 0.088 0.005 0.014 0.008 0.007 н/д 0.0 н/д 0.001 0.456 1.824
Arginine (g) 0.266 0.0 0.106 0.025 0.014 0.016 0.006 н/д 0.0 н/д 0.001 0.433 1.732
Histidine (g) 0.17 0.0 0.035 0.002 0.007 0.003 0.005 н/д 0.0 н/д 0.0 0.223 0.892
Alanine (g) 0.249 0.0 0.088 0.005 0.02 0.003 0.016 н/д 0.0 н/д 0.001 0.383 1.532
Aspartic acid (g) 0.352 0.0 0.282 0.022 0.095 0.013 0.057 н/д 0.0 н/д 0.001 0.822 3.288
Glutamic acid (g) 2.608 0.0 0.335 0.064 0.292 0.021 0.156 н/д 0.0 н/д 0.001 3.477 13.908
Glycine (g) 0.249 0.0 0.07 0.007 0.014 0.005 0.005 н/д 0.0 н/д 0.001 0.352 1.408
Proline (g) 0.89 0.0 0.07 0.002 0.014 0.003 0.007 н/д 0.0 н/д 0.0 0.986 3.944
Serine (g) 0.352 0.0 0.07 0.005 0.02 0.005 0.009 н/д 0.0 н/д 0.0 0.462 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) 0.0 0.352 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.159 1.012 0.053 0.01 0.02 0.002 0.008 0.003 0.0 н/д 0.0 1.268 5.072
Phytosterols (mg) н/д 34.063 12.33 3.713 4.746 н/д н/д н/д 0.0 н/д н/д 54.851 219.404
Monounsaturated Fat (g) 0.096 3.097 0.035 0.002 0.02 0.0 0.006 0.051 0.0 н/д 0.0 3.309 13.236
Polyunsaturated (g) 0.318 8.875 0.141 0.005 0.054 0.007 0.013 0.017 0.0 н/д 0.002 9.431 37.724