Рецепт Pasta With Tomato, Fresh Mozzarella And Arugula, Lhj - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 67.8g	arugula 12.0g	mozzarella cheese 37.8g	olive oil 4.5g	salt 1.0g	pepper 0.18g	penne pasta 75.6g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.31	9.81	0.0	0.0	0.02	9.86	20.6	123.6
Total Fat (g)	0.14	0.08	7.57	4.5	0.0	0.01	1.14	13.43	80.58
Carbohydrates (g)	2.66	0.44	1.45	0.0	0.0	0.11	56.45	61.11	366.66
Ash (g)	0.34	0.17	н/д	0.0	1.0	0.01	0.67	2.18	13.08
Calories (kcal)	12.203	3.0	114.156	39.78	0.0	0.446	280.47	450.055	2700.33
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	47.21	47.21	283.26
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.36	0.36	2.16
Glucose (dextrose) (g)	0.85	н/д	н/д	н/д	н/д	н/д	0.09	0.94	5.64
Fructose (g)	0.93	н/д	н/д	н/д	н/д	н/д	0.08	1.01	6.06
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	1.48	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	11.01	17.56	0.0	0.0	0.02	7.48	100.14	600.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	0.25	0.23	0.0	0.0	0.0	2.02	4.28	25.68
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.2	0.0	0.0	0.0	0.0	2.4	3.5	21.0
Calcium (mg)	6.78	19.2	276.318	0.045	0.24	0.765	15.876	319.223	1915.338
Iron (mg)	0.18	0.18	0.09	0.03	0.0	0.05	2.49	3.03	18.18
Magnesium (mg)	7.457	5.64	9.828	0.0	0.01	0.34	40.067	63.342	380.052
Phosphorus (mg)	16.271	6.24	198.072	0.0	0.0	0.303	142.881	363.766	2182.596
Potassium (mg)	160.674	44.28	35.91	0.045	0.08	2.203	168.584	411.777	2470.662
Sodium (mg)	3.39	3.24	199.584	0.09	387.58	0.077	4.536	598.497	3590.982
Zinc (mg)	0.12	0.06	1.18	0.0	0.0	0.0	1.07	2.42	14.52
Copper (mg)	0.041	0.01	0.011	0.0	0.0	0.002	0.219	0.283	1.698
Manganese (mg)	0.075	0.038	н/д	0.0	0.001	0.01	0.696	0.819	4.914
Selenium (mcg)	0.0	0.0	6.2	0.0	0.0	0.0	47.8	54.0	324.0
Vitamin A, IU (IU)	564.732	284.76	н/д	0.0	0.0	0.523	0.0	850.016	5100.096
Retinol (mcg)	0.0	0.0	58.968	0.0	0.0	0.0	0.0	58.968	353.808
Vitamin A, RAE (mcg_RAE)	28.474	14.28	60.48	0.0	0.0	0.026	0.0	103.26	619.56
Beta Carotene (mcg)	304.4	170.88	19.278	0.0	0.0	0.273	0.0	494.831	2968.986
Vitamin E (mg)	0.37	0.05	0.14	0.65	0.0	0.0	0.08	1.29	7.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	0.0	0.011	0.0	1744.376	10466.256
Lutein + zeaxanthin (mcg)	83.388	426.6	0.0	0.0	0.0	0.359	13.608	523.954	3143.724
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	0.05	0.06	0.36
Tocopherol, gamma (mg)	0.08	н/д	н/д	0.04	н/д	0.01	0.67	0.79	4.74
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.6	1.8	0.0	0.0	0.0	0.0	0.0	10.4	62.4
Thiamin (mg)	0.027	0.005	0.038	0.0	0.0	0.0	0.673	0.743	4.458
Riboflavin (mg)	0.014	0.011	0.125	0.0	0.0	0.0	0.302	0.452	2.712
Niacin (mg)	0.4	0.037	0.045	0.0	0.0	0.002	5.428	5.913	35.478
Pantothenic acid (mg)	0.061	0.053	н/д	0.0	0.0	н/д	0.325	0.439	2.634
Vitamin B-6 (mg)	0.054	0.008	0.03	0.0	0.0	0.001	0.106	0.199	1.194
Folate (mcg)	10.169	11.64	3.78	0.0	0.0	0.018	179.168	204.775	1228.65
Vitamin B-12 (mcg)	0.0	0.0	0.87	0.0	0.0	0.0	0.0	0.87	5.22
Choline (mg)	4.5	1.8	5.4	0.0	0.0	0.0	11.4	23.2	139.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	165.56	165.56	993.36
Tryptophan (g)	0.007	н/д	н/д	0.0	0.0	н/д	0.144	0.15	0.9
Threonine (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.348	0.368	2.208
Isoleucine (g)	0.014	н/д	н/д	0.0	0.0	н/д	0.386	0.399	2.394
Leucine (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.748	0.769	4.614
Lysine (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.227	0.247	1.482
Methionine (g)	0.007	н/д	н/д	0.0	0.0	н/д	0.113	0.12	0.72
Cystine (g)	0.007	н/д	н/д	0.0	0.0	н/д	0.197	0.203	1.218
Phenylalanine (g)	0.047	н/д	н/д	0.0	0.0	н/д	0.507	0.554	3.324
Tyrosine (g)	0.007	н/д	н/д	0.0	0.0	н/д	0.181	0.188	1.128
Valine (g)	0.014	н/д	н/д	0.0	0.0	н/д	0.446	0.46	2.76
Arginine (g)	0.014	н/д	н/д	0.0	0.0	н/д	0.355	0.369	2.214
Histidine (g)	0.007	н/д	н/д	0.0	0.0	н/д	0.227	0.234	1.404
Alanine (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.333	0.353	2.118
Aspartic acid (g)	0.095	н/д	н/д	0.0	0.0	н/д	0.469	0.564	3.384
Glutamic acid (g)	0.292	н/д	н/д	0.0	0.0	н/д	3.478	3.769	22.614
Glycine (g)	0.014	н/д	н/д	0.0	0.0	н/д	0.333	0.346	2.076
Proline (g)	0.014	н/д	н/д	0.0	0.0	н/д	1.187	1.2	7.2
Serine (g)	0.02	н/д	н/д	0.0	0.0	н/д	0.469	0.489	2.934
Cholesterol (mg)	0.0	0.0	20.412	0.0	0.0	0.0	0.0	20.412	122.472
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.02	0.011	4.113	0.621	0.0	0.002	0.212	4.979	29.874
Phytosterols (mg)	4.746	н/д	н/д	9.945	0.0	0.161	н/д	14.852	89.112
Monounsaturated Fat (g)	0.02	0.006	1.833	3.283	0.0	0.002	0.129	5.273	31.638
Polyunsaturated (g)	0.054	0.038	0.193	0.473	0.0	0.002	0.423	1.184	7.104