Рецепт Pasta with shrimp in tomato cream - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fusilli
75.0g 		shrimp
125.0g 		sea salt
0.75g 		pepper
0.26g 		olive oil
6.75g 		onion
24.75g 		garlic
1.96g 		cream
30.0g 		chicken stock
29.57g 		wine
29.4g 		sun-dried tomatoes
13.75g 		tomatoes paste
4.1g 		feta cheese
37.5g 		parsley
3.56g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 9.78 25.39 0.0 0.03 0.0 0.27 0.12 0.62 0.3 0.02 0.7 0.18 5.33 0.11 0.03 42.86 171.44
Total Fat (g) 1.13 2.16 0.0 0.01 6.75 0.02 0.01 11.1 0.03 0.0 1.94 0.02 7.98 0.03 0.01 31.19 124.76
Carbohydrates (g) 56.0 1.14 0.0 0.17 0.0 2.31 0.65 0.84 0.12 0.77 3.21 0.77 1.53 0.23 0.03 67.76 271.04
Ash (g) 0.66 1.5 0.75 0.01 0.0 0.09 0.03 0.14 0.21 0.08 0.51 0.11 1.95 0.08 0.01 6.13 24.52
Calories (kcal) 278.25 132.5 0.0 0.669 59.67 9.9 2.917 103.5 2.07 24.99 29.288 3.358 99.0 1.283 0.221 747.615 2990.46
Starch (g) 46.84 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 46.85 187.4
Sucrose (g) 0.36 н/д н/д н/д н/д 0.25 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.62 2.48
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.49 н/д н/д н/д н/д н/д 0.24 н/д н/д 0.0 0.81 3.24
Fructose (g) 0.08 н/д н/д н/д н/д 0.32 н/д н/д н/д н/д н/д 0.24 н/д н/д 0.0 0.64 2.56
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 1.47 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 1.48 5.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 н/д 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 7.43 94.83 0.0 0.03 0.0 22.05 1.15 17.31 28.92 25.43 7.4 3.01 20.71 3.12 0.88 232.27 929.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 0.0 0.0 0.0 1.05 0.02 0.03 0.0 0.18 н/д 0.5 1.53 0.03 0.0 5.35 21.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.8 0.2 0.0 0.1 0.0 4.1 16.4
Calcium (mg) 15.75 65.0 0.18 1.147 0.068 5.693 3.543 19.5 1.774 2.352 6.463 1.474 184.875 4.916 1.699 314.434 1257.736
Iron (mg) 2.48 3.01 0.0 0.08 0.04 0.05 0.03 0.01 0.06 0.14 0.37 0.12 0.24 0.22 0.03 6.88 27.52
Magnesium (mg) 39.75 46.25 0.008 0.509 0.0 2.475 0.489 2.1 0.296 3.528 11.138 1.72 7.125 1.781 0.614 117.783 471.132
Phosphorus (mg) 141.75 256.25 0.0 0.454 0.0 7.178 2.995 18.6 3.844 6.762 19.113 3.399 126.375 2.066 0.538 589.323 2357.292
Potassium (mg) 167.25 231.25 0.06 3.305 0.068 36.135 7.85 22.5 23.658 37.338 215.188 41.523 23.25 19.736 2.832 831.942 3327.768
Sodium (mg) 4.5 185.0 290.685 0.116 0.135 0.99 0.333 11.4 46.725 1.176 36.575 32.351 418.5 1.995 0.038 1030.518 4122.072
Zinc (mg) 1.06 1.39 0.0 0.0 0.0 0.04 0.02 0.07 0.02 0.04 0.11 0.03 1.08 0.04 0.01 3.9 15.6
Copper (mg) 0.218 0.325 0.0 0.003 0.0 0.01 0.006 0.003 0.009 0.003 0.065 0.015 0.011 0.005 0.004 0.676 2.704
Manganese (mg) 0.69 0.063 0.001 0.015 0.0 0.032 0.033 0.0 0.015 0.038 0.065 0.012 0.011 0.006 0.011 0.991 3.964
Selenium (mcg) 47.4 47.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.4 0.2 5.6 0.0 0.0 101.8 407.2
Vitamin A, IU (IU) 0.0 225.0 0.0 0.785 0.0 0.495 0.176 441.0 0.0 0.588 176.825 62.449 158.25 300.105 50.64 1416.313 5665.252
Retinol (mcg) 0.0 67.5 0.0 0.0 0.0 0.0 0.0 121.5 0.0 0.0 0.0 0.0 46.875 0.0 0.0 235.875 943.5
Vitamin A, RAE (mcg_RAE) 0.0 67.5 0.0 0.039 0.0 0.0 0.0 123.3 0.0 0.0 8.8 3.112 46.875 14.998 2.534 267.159 1068.636
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.0 0.248 0.098 21.6 0.0 0.294 н/д 36.896 1.125 180.049 30.163 270.882 1083.528
Vitamin E (mg) 0.08 1.38 0.0 0.0 0.97 0.0 0.0 0.32 0.0 0.0 н/д 0.18 0.07 0.03 0.01 3.03 12.12
Vitamin D (IU) н/д 190.0 н/д н/д н/д н/д н/д 15.6 н/д н/д н/д н/д н/д н/д н/д 205.6 822.4
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1177.886 0.0 0.0 0.0 1177.902 4711.608
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 0.538 0.0 0.99 0.313 0.0 0.0 1.764 н/д 0.0 0.0 198.111 54.24 269.456 1077.824
Tocopherol, beta (mg) 0.05 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.66 0.13 н/д 0.01 0.06 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.0 0.89 3.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 0.1 0.0 1.8 0.6 0.2 2.1 0.0 14.0 0.9 0.0 4.7 0.2 27.1 108.4
Thiamin (mg) 0.668 0.038 0.0 0.0 0.0 0.012 0.004 0.006 0.0 0.003 0.026 0.002 0.056 0.003 0.0 0.819 3.276
Riboflavin (mg) 0.3 0.038 0.0 0.001 0.0 0.007 0.002 0.033 0.003 0.009 0.052 0.006 0.315 0.004 0.001 0.77 3.08
Niacin (mg) 5.385 3.188 0.0 0.003 0.0 0.03 0.014 0.012 0.151 0.065 0.499 0.126 0.371 0.047 0.009 9.898 39.592
Pantothenic acid (mg) 0.323 0.35 0.0 н/д 0.0 0.03 0.012 0.078 0.003 0.009 0.066 0.006 0.364 0.014 0.002 1.255 5.02
Vitamin B-6 (mg) 0.105 0.125 0.0 0.001 0.0 0.03 0.024 0.009 0.003 0.018 0.044 0.009 0.158 0.003 0.002 0.53 2.12
Folate (mcg) 177.75 3.75 0.0 0.026 0.0 4.703 0.059 1.2 0.0 0.294 3.163 0.491 12.0 5.415 0.653 209.503 838.012
Vitamin B-12 (mcg) 0.0 1.45 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.63 0.0 0.0 2.15 8.6
Choline (mg) 11.3 101.1 0.0 0.0 0.0 1.5 0.5 5.0 н/д 1.7 н/д 1.6 5.8 0.5 0.1 129.1 516.4
Folic acid (mcg) 164.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.25 657.0
Tryptophan (g) 0.143 0.35 0.0 н/д 0.0 0.002 0.001 0.009 н/д н/д 0.006 0.001 0.075 0.002 0.0 0.589 2.356
Threonine (g) 0.345 1.025 0.0 н/д 0.0 0.005 0.003 0.027 н/д н/д 0.018 0.004 0.24 0.004 0.001 1.672 6.688
Isoleucine (g) 0.383 1.238 0.0 н/д 0.0 0.002 0.004 0.036 н/д н/д 0.017 0.003 0.3 0.004 0.001 1.987 7.948
Leucine (g) 0.743 2.013 0.0 н/д 0.0 0.007 0.006 0.06 н/д н/д 0.026 0.005 0.525 0.007 0.002 3.393 13.572
Lysine (g) 0.225 2.213 0.0 н/д 0.0 0.01 0.005 0.048 н/д н/д 0.026 0.005 0.458 0.006 0.001 2.997 11.988
Methionine (g) 0.113 0.713 0.0 н/д 0.0 0.0 0.002 0.015 н/д н/д 0.006 0.001 0.139 0.001 0.0 0.988 3.952
Cystine (g) 0.195 0.288 0.0 н/д 0.0 0.0 0.001 0.006 н/д н/д 0.01 0.001 0.03 0.0 0.0 0.531 2.124
Phenylalanine (g) 0.503 1.075 0.0 н/д 0.0 0.007 0.004 0.03 н/д н/д 0.018 0.005 0.255 0.005 0.001 1.903 7.612
Tyrosine (g) 0.18 0.85 0.0 н/д 0.0 0.002 0.002 0.03 н/д н/д 0.012 0.002 0.251 0.003 0.001 1.333 5.332
Valine (g) 0.443 1.2 0.0 н/д 0.0 0.005 0.006 0.042 н/д н/д 0.018 0.003 0.401 0.006 0.001 2.125 8.5
Arginine (g) 0.353 2.225 0.0 н/д 0.0 0.025 0.012 0.021 н/д н/д 0.017 0.003 0.176 0.004 0.001 2.837 11.348
Histidine (g) 0.225 0.513 0.0 н/д 0.0 0.002 0.002 0.018 н/д н/д 0.011 0.002 0.15 0.002 0.0 0.926 3.704
Alanine (g) 0.33 1.438 0.0 н/д 0.0 0.005 0.003 0.021 н/д н/д 0.019 0.008 0.24 0.007 0.001 2.072 8.288
Aspartic acid (g) 0.465 2.625 0.0 н/д 0.0 0.022 0.01 0.048 н/д н/д 0.096 0.029 0.293 0.01 0.003 3.6 14.4
Glutamic acid (g) 3.45 4.338 0.0 н/д 0.0 0.064 0.016 0.129 н/д н/д 0.257 0.078 0.908 0.009 0.003 9.251 37.004
Glycine (g) 0.33 1.538 0.0 н/д 0.0 0.007 0.004 0.012 н/д н/д 0.018 0.002 0.038 0.005 0.001 1.955 7.82
Proline (g) 1.178 0.838 0.0 н/д 0.0 0.002 0.002 0.06 н/д н/д 0.014 0.003 0.518 0.007 0.001 2.622 10.488
Serine (g) 0.465 1.0 0.0 н/д 0.0 0.005 0.004 0.033 н/д н/д 0.018 0.005 0.439 0.005 0.001 1.974 7.896
Cholesterol (mg) 0.0 190.0 0.0 0.0 0.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 33.375 0.0 0.0 264.475 1057.9
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.21 0.413 0.0 0.003 0.932 0.01 0.002 6.909 0.009 0.0 0.26 0.004 5.606 0.005 0.0 14.362 57.448
Phytosterols (mg) н/д н/д 0.0 0.242 14.918 3.713 н/д н/д н/д н/д н/д н/д н/д 0.178 н/д 19.05 76.2
Monounsaturated Fat (g) 0.128 0.313 0.0 0.003 4.925 0.002 0.0 3.207 0.015 0.0 1.191 0.003 1.733 0.011 0.001 11.53 46.12
Polyunsaturated (g) 0.42 0.838 0.0 0.003 0.71 0.005 0.005 0.411 0.006 0.0 0.283 0.007 0.221 0.004 0.004 2.916 11.664