CookEatShare также доступен на языке: English
Закрыть

Рецепт Pasta With Shrimp And Scallops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		tomatoes
206.38g 		capers
2.15g 		anchovies
2.47g 		garlic
0.61g 		shrimp
85.05g 		sea scallops
56.7g 		olives
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.82 0.05 0.5 0.04 17.27 9.51 0.0 29.19 116.76
Total Fat (g) 6.75 0.41 0.02 0.12 0.0 1.47 0.43 2.25 11.46 45.84
Carbohydrates (g) 0.0 8.09 0.11 0.0 0.2 0.77 1.34 0.0 10.51 42.04
Ash (g) 0.0 1.03 0.17 0.04 0.01 1.02 0.87 н/д 3.14 12.56
Calories (kcal) 59.67 37.149 0.495 3.229 0.907 90.15 49.896 19.89 261.386 1045.544
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.58 н/д н/д н/д н/д н/д н/д 2.58 10.32
Fructose (g) н/д 2.83 н/д н/д н/д н/д н/д н/д 2.83 11.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 195.03 1.8 1.81 0.36 64.52 44.55 0.0 308.07 1232.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.43 0.01 0.0 0.01 0.0 0.0 0.0 5.44 21.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.068 20.638 0.86 3.624 1.102 44.225 13.608 0.023 84.147 336.588
Iron (mg) 0.04 0.56 0.04 0.08 0.01 2.05 0.16 0.01 2.95 11.8
Magnesium (mg) 0.0 22.702 0.71 1.011 0.152 31.468 31.752 0.0 87.794 351.176
Phosphorus (mg) 0.0 49.532 0.215 4.289 0.932 174.347 124.173 0.0 353.488 1413.952
Potassium (mg) 0.068 489.129 0.86 9.441 2.442 157.338 182.574 0.023 841.874 3367.496
Sodium (mg) 0.135 10.319 63.726 2.564 0.104 125.87 91.287 0.045 294.05 1176.2
Zinc (mg) 0.0 0.35 0.01 0.04 0.01 0.94 0.54 0.0 1.89 7.56
Copper (mg) 0.0 0.124 0.008 0.005 0.002 0.221 0.028 0.0 0.388 1.552
Manganese (mg) 0.0 0.227 0.002 0.002 0.01 0.043 0.051 н/д 0.334 1.336
Selenium (mcg) 0.0 0.0 0.0 0.9 0.1 32.3 12.6 0.0 45.9 183.6
Vitamin A, IU (IU) 0.0 1719.174 2.967 1.232 0.055 153.086 28.35 н/д 1904.864 7619.456
Retinol (mcg) 0.0 0.0 0.0 0.37 0.0 45.926 8.505 0.0 54.8 219.2
Vitamin A, RAE (mcg_RAE) 0.0 86.681 0.151 0.37 0.0 45.926 8.505 0.0 141.632 566.528
Beta Carotene (mcg) 0.0 926.662 1.785 0.0 0.03 0.0 0.0 0.0 928.477 3713.908
Vitamin E (mg) 0.97 1.11 0.02 0.01 0.0 0.94 0.0 0.32 3.37 13.48
Vitamin D (IU) н/д н/д н/д н/д н/д 129.272 н/д н/д 129.272 517.088
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.0 0.0 0.0 0.0 5310.246 21240.984
Lutein + zeaxanthin (mcg) 0.0 253.852 0.0 0.0 0.097 0.0 0.0 0.0 253.949 1015.796
Tocopherol, beta (mg) 0.01 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.25 н/д н/д н/д 0.09 0.0 н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 26.2 0.1 0.0 0.2 1.7 1.7 0.0 29.9 119.6
Thiamin (mg) 0.0 0.083 0.0 0.001 0.001 0.026 0.006 0.0 0.117 0.468
Riboflavin (mg) 0.0 0.041 0.003 0.006 0.001 0.026 0.04 0.0 0.117 0.468
Niacin (mg) 0.0 1.218 0.014 0.346 0.004 2.169 0.652 0.0 4.402 17.608
Pantothenic acid (mg) 0.0 0.186 0.001 0.016 0.004 0.238 0.079 н/д 0.524 2.096
Vitamin B-6 (mg) 0.0 0.165 0.0 0.003 0.008 0.085 0.085 0.0 0.347 1.388
Folate (mcg) 0.0 30.958 0.495 0.222 0.018 2.551 9.072 0.0 43.316 173.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.99 0.87 0.0 1.87 7.48
Choline (mg) 0.0 13.8 0.1 н/д 0.1 68.8 36.9 0.0 119.8 479.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 н/д 0.006 0.0 0.238 0.108 н/д 0.373 1.492
Threonine (g) 0.0 0.062 н/д 0.022 0.001 0.697 0.408 н/д 1.19 4.76
Isoleucine (g) 0.0 0.041 н/д 0.023 0.001 0.842 0.414 н/д 1.322 5.288
Leucine (g) 0.0 0.062 н/д 0.041 0.002 1.369 0.669 н/д 2.143 8.572
Lysine (g) 0.0 0.062 н/д 0.046 0.002 1.505 0.709 н/д 2.324 9.296
Methionine (g) 0.0 0.021 н/д 0.015 0.0 0.485 0.215 н/д 0.736 2.944
Cystine (g) 0.0 0.021 н/д 0.005 0.0 0.196 0.125 н/д 0.347 1.388
Phenylalanine (g) 0.0 0.144 н/д 0.019 0.001 0.731 0.34 н/д 1.237 4.948
Tyrosine (g) 0.0 0.021 н/д 0.017 0.0 0.578 0.306 н/д 0.923 3.692
Valine (g) 0.0 0.041 н/д 0.026 0.002 0.816 0.414 н/д 1.299 5.196
Arginine (g) 0.0 0.041 н/д 0.03 0.004 1.514 0.692 н/д 2.281 9.124
Histidine (g) 0.0 0.021 н/д 0.015 0.001 0.349 0.181 н/д 0.566 2.264
Alanine (g) 0.0 0.062 н/д 0.03 0.001 0.978 0.578 н/д 1.649 6.596
Aspartic acid (g) 0.0 0.289 н/д 0.051 0.003 1.786 0.919 н/д 3.048 12.192
Glutamic acid (g) 0.0 0.887 н/д 0.075 0.005 2.951 1.293 н/д 5.211 20.844
Glycine (g) 0.0 0.041 н/д 0.024 0.001 1.046 0.595 н/д 1.708 6.832
Proline (g) 0.0 0.041 н/д 0.018 0.001 0.57 0.391 н/д 1.021 4.084
Serine (g) 0.0 0.062 н/д 0.02 0.001 0.68 0.425 н/д 1.189 4.756
Cholesterol (mg) 0.0 0.0 0.0 1.479 0.0 129.272 18.711 0.0 149.462 597.848
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.062 0.005 0.032 0.001 0.281 0.045 0.311 1.668 6.672
Phytosterols (mg) 14.918 14.447 1.032 н/д н/д н/д н/д н/д 30.396 121.584
Monounsaturated Fat (g) 4.925 0.062 0.001 0.029 0.0 0.213 0.023 1.642 6.894 27.576
Polyunsaturated (g) 0.71 0.165 0.006 0.04 0.002 0.57 0.147 0.237 1.878 7.512