Рецепт Pasta with Sausage, Tomatoes and Chard; I itch, therefore I am - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pasta with Sausage, Tomatoes and Chard

15 fresh leaves, snipped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 0.0g	sausages 19.5g	chard 11.96g	onion 99.0g	garlic 5.22g	tomatoes 112.84g	rosemary 1.2g	paprika 2.1g	olive oil 9.0g	pasta 295.74g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.94	0.22	1.09	0.33	0.99	0.06	0.31	0.0	38.56	44.5	44.5
Total Fat (g)	н/д	5.17	0.02	0.1	0.03	0.23	0.18	0.27	9.0	4.47	19.47	19.47
Carbohydrates (g)	н/д	0.0	0.45	9.25	1.73	4.42	0.77	1.17	0.0	220.83	238.61	238.61
Ash (g)	н/д	0.44	0.19	0.35	0.08	0.56	0.08	0.15	0.0	2.6	4.45	4.45
Calories (kcal)	н/д	59.28	2.272	39.6	7.778	20.311	3.972	6.069	79.56	1097.195	1316.038	1316.038
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	184.69	184.69	184.69
Sucrose (g)	н/д	н/д	н/д	0.98	н/д	0.0	н/д	0.02	н/д	1.42	2.42	2.42
Glucose (dextrose) (g)	н/д	н/д	н/д	1.95	н/д	1.41	н/д	0.06	н/д	0.35	3.77	3.77
Fructose (g)	н/д	н/д	н/д	1.28	н/д	1.55	н/д	0.14	н/д	0.33	3.29	3.29
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	5.8	5.8	5.8
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	10.96	11.08	88.22	3.06	106.63	0.11	0.2	0.0	29.28	249.55	249.55
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.13	4.2	0.05	2.97	н/д	0.22	0.0	7.9	15.46	15.46
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.2	1.7	0.1	1.4	0.5	0.8	0.0	9.5	14.1	14.1
Calcium (mg)	н/д	1.755	6.1	22.77	9.448	11.284	15.36	3.717	0.09	62.105	132.629	132.629
Iron (mg)	н/д	0.22	0.22	0.21	0.09	0.3	0.35	0.5	0.05	9.76	11.69	11.69
Magnesium (mg)	н/д	2.73	9.688	9.9	1.305	12.412	2.64	3.885	0.0	156.742	199.302	199.302
Phosphorus (mg)	н/д	26.325	5.502	28.71	7.987	27.082	0.84	7.245	0.0	558.949	662.638	662.638
Potassium (mg)	н/д	48.36	45.328	144.54	20.932	267.431	11.46	49.224	0.09	659.5	1246.866	1246.866
Sodium (mg)	н/д	124.02	25.475	3.96	0.887	5.642	0.6	0.714	0.18	17.744	179.223	179.223
Zinc (mg)	н/д	0.42	0.04	0.17	0.06	0.19	0.04	0.09	0.0	4.17	5.18	5.18
Copper (mg)	н/д	0.014	0.022	0.04	0.016	0.068	0.007	0.013	0.0	0.858	1.035	1.035
Manganese (mg)	н/д	0.002	0.044	0.129	0.087	0.124	0.022	0.018	0.0	2.721	3.147	3.147
Selenium (mcg)	н/д	0.0	0.1	0.5	0.7	0.0	0.1	0.1	0.0	186.9	188.4	188.4
Vitamin A, IU (IU)	н/д	14.625	731.474	1.98	0.47	939.957	37.536	1107.435	0.0	0.0	2833.477	2833.477
Retinol (mcg)	н/д	2.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.145	2.145
Vitamin A, RAE (mcg_RAE)	н/д	2.535	36.598	0.0	0.0	47.393	1.872	55.377	0.0	0.0	143.774	143.774
Beta Carotene (mcg)	н/д	2.145	436.181	0.99	0.261	506.652	н/д	581.259	0.0	0.0	1527.488	1527.488
Vitamin E (mg)	н/д	0.04	0.23	0.02	0.0	0.61	н/д	0.63	1.29	0.33	3.14	3.14
Vitamin D (IU)	н/д	10.14	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.14	10.14
Lycopene (mcg)	н/д	2.145	0.0	0.0	0.0	2903.373	н/д	0.0	0.0	0.0	2905.518	2905.518
Lutein + zeaxanthin (mcg)	н/д	0.0	1315.6	3.96	0.835	138.793	н/д	276.297	0.0	53.233	1788.719	1788.719
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.01	0.18	0.21	0.21
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.0	н/д	0.14	н/д	0.07	0.07	2.6	2.89	2.89
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.1	3.6	7.3	1.6	14.3	0.7	1.5	0.0	0.0	29.2	29.2
Thiamin (mg)	н/д	0.055	0.005	0.05	0.01	0.045	0.006	0.014	0.0	2.632	2.816	2.816
Riboflavin (mg)	н/д	0.023	0.011	0.03	0.006	0.023	0.005	0.037	0.0	1.183	1.317	1.317
Niacin (mg)	н/д	0.917	0.048	0.119	0.037	0.666	0.012	0.322	0.0	21.234	23.353	23.353
Pantothenic acid (mg)	н/д	0.131	0.02	0.119	0.031	0.102	н/д	0.037	0.0	1.272	1.712	1.712
Vitamin B-6 (mg)	н/д	0.06	0.012	0.119	0.065	0.09	0.021	0.084	0.0	0.414	0.866	0.866
Folate (mcg)	н/д	0.195	1.674	18.81	0.157	16.926	3.684	2.226	0.0	700.904	744.576	744.576
Vitamin B-12 (mcg)	н/д	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.17
Choline (mg)	н/д	10.3	2.2	6.0	1.2	7.6	н/д	1.1	0.0	44.7	73.1	73.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	647.671	647.671	647.671
Tryptophan (g)	н/д	0.021	0.002	0.01	0.004	0.011	н/д	н/д	0.0	0.562	0.611	0.611
Threonine (g)	н/д	0.117	0.01	0.02	0.008	0.034	н/д	н/д	0.0	1.36	1.549	1.549
Isoleucine (g)	н/д	0.123	0.018	0.01	0.011	0.023	н/д	н/д	0.0	1.508	1.693	1.693
Leucine (g)	н/д	0.211	0.016	0.03	0.016	0.034	н/д	н/д	0.0	2.928	3.234	3.234
Lysine (g)	н/д	0.232	0.012	0.04	0.014	0.034	н/д	н/д	0.0	0.887	1.219	1.219
Methionine (g)	н/д	0.06	0.002	0.0	0.004	0.011	н/д	н/д	0.0	0.444	0.522	0.522
Cystine (g)	н/д	0.031	н/д	0.0	0.004	0.011	н/д	н/д	0.0	0.769	0.815	0.815
Phenylalanine (g)	н/д	0.105	0.013	0.03	0.009	0.079	н/д	н/д	0.0	1.981	2.218	2.218
Tyrosine (g)	н/д	0.08	н/д	0.01	0.004	0.011	н/д	н/д	0.0	0.71	0.815	0.815
Valine (g)	н/д	0.137	0.013	0.02	0.015	0.023	н/д	н/д	0.0	1.745	1.952	1.952
Arginine (g)	н/д	0.174	0.014	0.099	0.033	0.023	н/д	н/д	0.0	1.39	1.732	1.732
Histidine (g)	н/д	0.107	0.005	0.01	0.006	0.011	н/д	н/д	0.0	0.887	1.026	1.026
Alanine (g)	н/д	0.176	н/д	0.02	0.007	0.034	н/д	н/д	0.0	1.301	1.537	1.537
Aspartic acid (g)	н/д	0.255	н/д	0.089	0.026	0.158	н/д	н/д	0.0	1.834	2.362	2.362
Glutamic acid (g)	н/д	0.431	н/д	0.257	0.042	0.485	н/д	н/д	0.0	13.604	14.82	14.82
Glycine (g)	н/д	0.181	н/д	0.03	0.01	0.023	н/д	н/д	0.0	1.301	1.545	1.545
Proline (g)	н/д	0.135	н/д	0.01	0.005	0.023	н/д	н/д	0.0	4.643	4.815	4.815
Serine (g)	н/д	0.111	н/д	0.02	0.01	0.034	н/д	н/д	0.0	1.834	2.008	2.008
Cholesterol (mg)	н/д	14.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.04	14.04
Trans Fat (g)	н/д	0.041	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.041	0.041
Saturated Fat (g)	н/д	1.716	0.004	0.04	0.005	0.034	0.088	0.044	1.243	0.828	4.001	4.001
Phytosterols (mg)	н/д	н/д	н/д	14.85	н/д	7.899	0.696	3.675	19.89	н/д	47.01	47.01
Monounsaturated Fat (g)	н/д	2.303	0.005	0.01	0.001	0.034	0.036	0.026	6.566	0.503	9.483	9.483
Polyunsaturated (g)	н/д	0.694	0.008	0.02	0.013	0.09	0.028	0.175	0.947	1.656	3.631	3.631