Рецепт Pasta With Sausage, Red Onion, And Lentils - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lentils
24.0g |
olive oil
6.75g |
onion
74.52g |
sausages
18.2g |
salt
0.0g |
wine
44.1g |
pasta
85.05g |
parsley
2.71g |
olive oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.19 | 0.0 | 0.6 | 2.59 | н/д | 0.03 | 11.09 | 0.08 | н/д | 20.58 | 82.32 |
Total Fat (g) | 0.25 | 6.75 | 0.06 | 5.7 | н/д | 0.0 | 1.28 | 0.02 | н/д | 14.07 | 56.28 |
Carbohydrates (g) | 14.42 | 0.0 | 5.63 | 0.12 | н/д | 1.15 | 63.51 | 0.17 | н/д | 84.99 | 339.96 |
Ash (g) | 0.64 | 0.0 | 0.25 | 0.49 | н/д | 0.12 | 0.75 | 0.06 | н/д | 2.32 | 9.28 |
Calories (kcal) | 84.72 | 59.67 | 23.848 | 62.972 | н/д | 37.485 | 315.536 | 0.975 | н/д | 585.205 | 2340.82 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 53.11 | н/д | н/д | 53.11 | 212.44 |
Sucrose (g) | 0.35 | н/д | 0.54 | н/д | н/д | н/д | 0.41 | н/д | н/д | 1.3 | 5.2 |
Glucose (dextrose) (g) | 0.0 | н/д | 1.68 | н/д | н/д | н/д | 0.1 | н/д | н/д | 1.79 | 7.16 |
Fructose (g) | 0.06 | н/д | 1.51 | н/д | н/д | н/д | 0.09 | н/д | н/д | 1.66 | 6.64 |
Lactose (g) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.07 | н/д | 0.0 | н/д | н/д | н/д | 1.67 | н/д | н/д | 1.74 | 6.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 4.7 | 0.0 | 0.0 | н/д | 4.7 | 18.8 |
Water (g) | 2.5 | 0.0 | 68.0 | 9.3 | н/д | 38.14 | 8.42 | 2.37 | н/д | 128.73 | 514.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.0 | 3.74 | н/д | н/д | 0.27 | 2.27 | 0.02 | н/д | 6.8 | 27.2 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.7 | 0.0 | н/д | 0.0 | 2.7 | 0.1 | н/д | 10.8 | 43.2 |
Calcium (mg) | 13.44 | 0.068 | 14.905 | 3.276 | н/д | 3.528 | 17.861 | 3.736 | н/д | 56.813 | 227.252 |
Iron (mg) | 1.81 | 0.04 | 0.19 | 0.21 | н/д | 0.2 | 2.81 | 0.17 | н/д | 5.43 | 21.72 |
Magnesium (mg) | 29.28 | 0.0 | 6.707 | 2.548 | н/д | 5.292 | 45.077 | 1.354 | н/д | 90.257 | 361.028 |
Phosphorus (mg) | 108.24 | 0.0 | 20.122 | 25.844 | н/д | 10.143 | 160.745 | 1.57 | н/д | 326.664 | 1306.656 |
Potassium (mg) | 229.2 | 0.068 | 88.685 | 46.046 | н/д | 56.007 | 189.662 | 15.0 | н/д | 624.666 | 2498.664 |
Sodium (mg) | 1.44 | 0.135 | 5.962 | 133.042 | н/д | 1.764 | 5.103 | 1.516 | н/д | 148.962 | 595.848 |
Zinc (mg) | 1.15 | 0.0 | 0.1 | 0.33 | н/д | 0.06 | 1.2 | 0.03 | н/д | 2.86 | 11.44 |
Copper (mg) | 0.125 | 0.0 | 0.045 | 0.015 | н/д | 0.004 | 0.247 | 0.004 | н/д | 0.439 | 1.756 |
Manganese (mg) | 0.319 | 0.0 | 0.06 | 0.011 | н/д | 0.057 | 0.782 | 0.004 | н/д | 1.234 | 4.936 |
Selenium (mcg) | 2.0 | 0.0 | 0.4 | 4.5 | н/д | 0.1 | 53.8 | 0.0 | н/д | 60.7 | 242.8 |
Vitamin A, IU (IU) | 9.36 | 0.0 | 0.745 | 0.0 | н/д | 0.882 | 0.0 | 228.08 | н/д | 239.067 | 956.268 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.48 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 11.399 | н/д | 11.879 | 47.516 |
Beta Carotene (mcg) | 5.52 | 0.0 | 0.745 | н/д | н/д | 0.441 | 0.0 | 136.837 | н/д | 143.543 | 574.172 |
Vitamin E (mg) | 0.12 | 0.97 | 0.01 | н/д | н/д | 0.0 | 0.09 | 0.02 | н/д | 1.21 | 4.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.471 | н/д | н/д | 2.646 | 15.309 | 150.564 | н/д | 172.991 | 691.964 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.05 | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, gamma (mg) | 1.02 | 0.06 | 0.0 | н/д | н/д | н/д | 0.75 | 0.01 | н/д | 1.83 | 7.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 3.6 | 0.4 | н/д | 0.0 | 0.0 | 3.6 | н/д | 8.6 | 34.4 |
Thiamin (mg) | 0.209 | 0.0 | 0.03 | 0.104 | н/д | 0.004 | 0.757 | 0.002 | н/д | 1.106 | 4.424 |
Riboflavin (mg) | 0.05 | 0.0 | 0.015 | 0.031 | н/д | 0.013 | 0.34 | 0.003 | н/д | 0.452 | 1.808 |
Niacin (mg) | 0.626 | 0.0 | 0.097 | 0.592 | н/д | 0.097 | 6.107 | 0.035 | н/д | 7.554 | 30.216 |
Pantothenic acid (mg) | 0.514 | 0.0 | 0.075 | 0.093 | н/д | 0.013 | 0.366 | 0.011 | н/д | 1.071 | 4.284 |
Vitamin B-6 (mg) | 0.13 | 0.0 | 0.097 | 0.055 | н/д | 0.026 | 0.119 | 0.002 | н/д | 0.429 | 1.716 |
Folate (mcg) | 114.96 | 0.0 | 17.141 | 1.456 | н/д | 0.441 | 201.569 | 4.115 | н/д | 339.682 | 1358.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.17 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.17 | 0.68 |
Choline (mg) | 23.1 | 0.0 | 4.1 | н/д | н/д | 2.5 | 12.8 | 0.3 | н/д | 43.0 | 172.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 186.26 | 0.0 | н/д | 186.26 | 745.04 |
Tryptophan (g) | н/д | 0.0 | 0.007 | 0.02 | н/д | н/д | 0.162 | 0.001 | н/д | 0.19 | 0.76 |
Threonine (g) | н/д | 0.0 | 0.015 | 0.102 | н/д | н/д | 0.391 | 0.003 | н/д | 0.511 | 2.044 |
Isoleucine (g) | н/д | 0.0 | 0.007 | 0.095 | н/д | н/д | 0.434 | 0.003 | н/д | 0.539 | 2.156 |
Leucine (g) | н/д | 0.0 | 0.022 | 0.175 | н/д | н/д | 0.842 | 0.005 | н/д | 1.044 | 4.176 |
Lysine (g) | н/д | 0.0 | 0.022 | 0.197 | н/д | н/д | 0.255 | 0.005 | н/д | 0.479 | 1.916 |
Methionine (g) | н/д | 0.0 | 0.007 | 0.064 | н/д | н/д | 0.128 | 0.001 | н/д | 0.2 | 0.8 |
Cystine (g) | н/д | 0.0 | 0.007 | 0.025 | н/д | н/д | 0.221 | 0.0 | н/д | 0.254 | 1.016 |
Phenylalanine (g) | н/д | 0.0 | 0.015 | 0.087 | н/д | н/д | 0.57 | 0.004 | н/д | 0.676 | 2.704 |
Tyrosine (g) | н/д | 0.0 | 0.007 | 0.075 | н/д | н/д | 0.204 | 0.002 | н/д | 0.288 | 1.152 |
Valine (g) | н/д | 0.0 | 0.015 | 0.104 | н/д | н/д | 0.502 | 0.005 | н/д | 0.625 | 2.5 |
Arginine (g) | н/д | 0.0 | 0.082 | 0.153 | н/д | н/д | 0.4 | 0.003 | н/д | 0.638 | 2.552 |
Histidine (g) | н/д | 0.0 | 0.007 | 0.075 | н/д | н/д | 0.255 | 0.002 | н/д | 0.339 | 1.356 |
Alanine (g) | н/д | 0.0 | 0.015 | 0.146 | н/д | н/д | 0.374 | 0.005 | н/д | 0.54 | 2.16 |
Aspartic acid (g) | н/д | 0.0 | 0.052 | 0.217 | н/д | н/д | 0.527 | 0.008 | н/д | 0.804 | 3.216 |
Glutamic acid (g) | н/д | 0.0 | 0.134 | 0.359 | н/д | н/д | 3.912 | 0.007 | н/д | 4.412 | 17.648 |
Glycine (g) | н/д | 0.0 | 0.015 | 0.158 | н/д | н/д | 0.374 | 0.004 | н/д | 0.552 | 2.208 |
Proline (g) | н/д | 0.0 | 0.015 | 0.12 | н/д | н/д | 1.335 | 0.006 | н/д | 1.476 | 5.904 |
Serine (g) | н/д | 0.0 | 0.015 | 0.1 | н/д | н/д | 0.527 | 0.004 | н/д | 0.646 | 2.584 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 13.832 | н/д | 0.0 | 0.0 | 0.0 | н/д | 13.832 | 55.328 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.932 | н/д | 2.051 | н/д | 0.0 | 0.238 | 0.004 | н/д | 3.263 | 13.052 |
Phytosterols (mg) | н/д | 14.918 | н/д | 0.0 | н/д | н/д | н/д | 0.135 | н/д | 15.053 | 60.212 |
Monounsaturated Fat (g) | 0.046 | 4.925 | н/д | 2.61 | н/д | 0.0 | 0.145 | 0.008 | н/д | 7.733 | 30.932 |
Polyunsaturated (g) | 0.125 | 0.71 | н/д | 0.733 | н/д | 0.0 | 0.476 | 0.003 | н/д | 2.048 | 8.192 |